Had a great day today at the Move It exhibition over at Excel in London’s Docklands. I took an intermediate class with Tap Attack at 11am. It was a big class and you couldn’t see the teacher unless you were in the front row…which I was not. However, I managed to pick up most of it, but it was so hot in there, you wouldn’t believe!

Pussycat Dolls Kimberley Wyatt was on the main stage at 12.30pm performing solo and with the Well Fit Dance Crew, which was cool.

Decided to get a chair massage as my upper back has been aching a lot lately from working at a desk :(( and you could pay what you thought it was worth, anything between £10-20. It started off really good, but then took a nasty turn in which the lady had her knee in my back and I was convinced I was about to end up paralysed…I couldn’t even speak to tell her to stop!

Anyway, later on after browsing the numerous dance and Move Fit stands, I did a holistic mat-based class upstairs to stretch out and unwind.