I am so annoyed that I had bail out and go home early last night instead of going to my final Wednesday evening Tap 1&2 classes. Basically, I was kept awake most of the night by a neighbour and was like the walking dead most of the day, just surviving a day at work on Lattes. But, I am also glad I listened to my body (and hollow dead eyes) and went home, had homemade Goan prawn & egg curry with rice, broccoli and kale, stretched, showered and rested so that I could drag myself into London today and go to my lunchtime level 2 class.
A colleague of mine was talking non-stop and I ended up being pushed for time, so I literally got to the college with about 5 minutes to spare and was puffing and panting and quite warm from power-walking and sunshine, with no time to stretch or really cool down. Then my teacher came out of the studio and said “it’s really hot in there”. Oh great!
Yes friends, it was like a sauna. Someone even called it ‘Bikram Tap’…
We did some co-ordination and pick-up exercises, which are always good to get your teeth into, got some posture correction and noticed the shift in weight placement which is always good, and then we spent the last 15 minutes on our Rag n’ Bone Man routine, which I’m loving. For some reason I can remember every step; usually I struggle to remember anything!
It is quite hard to do really even shuffles when you’ve been enjoying the swingbeat. On a positive note, I am no longer clawing my toes when I do pick-ups!
Next week is the last Thursday lunchtime class before Easter. Then we’re back the week of the 24th April. I haven’t booked onto Thursday lunchtime next term, even though I prefer it. It’s a bit of a squeeze to fit everything in during the lunch hour, so I’ll stick to Wednesday after the hols.
I also have the week of Easter Monday off work. Yay!