Staying Motivated

 

After having been really on it and motivated in going to the gym every Tuesday during my lunch hour, I ended up not going for 2 weeks. I am almost 3 weeks into the new rhythm tap term, so I am doing something, but I do want to keep the gym in my weekly routine for fitness, toning and important dancer’s knee maintenance. But, having given in to ‘I can’t be bothered’, it took everything I had to make myself get back to it yesterday.

At midday I went, worked out and felt great afterwards!

How to motivate yourself to hit the gym:

  • Create a manageable routine – my routine is gym every Tuesday at 12pm, tap class every Thursday at 1.30pm, with a rest day in between.
  • Don’t make your sessions so long that you can’t face going again – Because I’m squeezed by my lunch hour, I go for about half an hour to 40 minutes, which includes important stretch time.
  • Don’t set ridiculous goals that you can’t achieve – a six-pack is overrated, unless you’re into competitive bodybuilding… One of my goals was to lose a couple of kilos – done!
  • Include a variety of machines in your repertoire – I started with just a few basic machines and then I’ve been trying to add a new thing every few weeks.
  • Measure your progress – this may be weight (yours or the weights you are able to lift), body measurements, or even blood pressure readings if you’re trying to reduce your BP
  • Reward yourself on your achievements – a massage, a new piece of gym clothing
  • Find a gym buddy and go together – this might be a friend, colleague or family member
  • If you gym in the evening, go straight there from work. DO NOT go home first. You won’t leave!
  • Prep an amazing post-workout meal that you can look forward to afterwards. I make all my lunches for the week – a salad that usually consists of chicken breast, rocket, olives, feta, sweetcorn, pasta with pine nuts and spinach.
  • Create a bangin’ playlist that you look forward to listening to as you work out (as well as modern stuff, mine has a lot of 80s power tracks, which are high-tempo, cheesy and super-motivating – think Maniac by Michael Sembello)

I actually look forward to my shower at work afterwards because it’s like a bit of pampering during my working day with the shower kit I created:

  • Tropical Shower gel
  • Wash mit
  • Coarse body scrub
  • Foot file
  • Razor
  • Shea Body Butter
  • Tea tree foot gel with arnica
  • Mini bath mat
  • Towel
  • Deodorant

Yes, I scrub, shower, shave and moisturise like a mini spa treatment. A shower doesn’t have to just be practical!

What motivates you to get up and go to the gym? Let me know in the comments.

 

 

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