When I was a teenager, I used to get Seasonal Affective Disorder (SAD) and would find I would get home from school in the dark Autumn and Winter months, lie down on the sofa and have ZERO energy to even get up to answer the phone, let alone tackle homework. I would dread the clock change every year.
Because of this, I made sure pretty much from then on to exercise or dance regularly during these darker months to keep my energy levels up and to just generally feel better and not let it get the better of me.
What is SAD? Also known as ‘Winter Depression’, the symptoms, according to the NHS include:
a persistent low mood
a loss of pleasure or interest in normal everyday activities
feelings of despair, guilt and worthlessness
feeling lethargic (lacking in energy) and sleepy during the day
sleeping for longer than normal and finding it hard to get up in the morning
To help others out there who find this time of year sapping, I’ve put together some survival tips:
If you work indoors, get outside into the daylight at lunchtimes or breaks as often as you can
Invest in a sunrise wake-up alarm clock to simulate a natural wake-up with warm, gradual light
Invest in a SAD lamp or light box
Take part in regular group exercise (e.g. tap dance, Zumba, spinning, running group). Group exercise will add a fun social element to your workout. Go, even when you don’t want to.
Try to eat plenty of fruit and dark green vegetables to boost your immune system. I’m also taking Vitamin C & Zinc supplements to ward off colds at the moment (especially with commuting on public transport!) I tried taking Vitamin D (the sunshine vitamin) last winter, but I didn’t really notice any effects. That might be different for you.
Stay hydrated – there’s so much heating on at the moment which can make you feel drowsy and dry
While it may be tempting to cosy up in candlelight when you get home in the evenings, if you want to get anything done, put the lights on full until nearer bedtime. Don’t let early sunset steal your day! (I have to say I am very sensitive to lighting and have many lamps and candles about the house).
Go for walks in the evenings – yes, even though it’s dark (don’t let the dark win!)
Have a regular bedtime
Put some things in the diary to look forward to – theatre trip, spa day, coffee with friends, family meet-ups, Christmas markets, carol concert, museum trip. On Saturday my SO, his sister and I went to see The Play That Goes Wrong in the West End, and I honestly haven’t laughed that hard in ages.
Let me know if you find these tips useful.
Do you have anything to add? What keeps you buoyed during the darker months?
After wondering all weekend whether to do a half day or full day, I have gone and booked a one-day pass to the Tap Dance Festival UK Winter Intensive 2019! The festival takes place in February in Salford, Greater Manchester, and you may remember that I went along for the first time last Winter for the Saturday morning only, which included 3 classes. They haven’t released half day passes yet, and seeing as there were very few adult spaces left, I bit the bullet to make sure I don’t miss out… Apparently the teaching faculty will include American Tap Dance Foundation! Can’t wait!
At the last festival I learnt so much in just a few hours of tapping and got to learn different things from different people who teach in their own unique style. It was a bit scary going on my own, but really, I’m used to it. I thought about not bothering and just doing the summer ones (London Tap Dance Intensive and Brighton Tap Festival) but considering the heatwave this Summer just gone and the fact I overheat massively at these things, I decided the WINTER would be best!
Happy belated Thanksgiving to all my American followers! Hope you had a good one!
I had a very Christmassy weekend last weekend with a trip to Waddesdon Manor near Aylesbury in Bucks on Friday with my SO for the Christmas Market, with the hope of getting most of our Christmas gifts in one go. Despite it being very festive, most of the stalls were selling the same sorts of things – chutneys, gin, craft beers, jewellery, scarves and sausages! The National Trust shop was lovely, but not really the sort of items we were looking for.
On the Friday night we took my mum to see ‘Walk Like a Man’, a Jersey Boys tribute at our local theatre. Heavy hit after heavy hit! So good.
On Saturday we went to a local garden centre which has an amazing gift and homewear shop and even more AMAZING Christmas shop! It’s like a winter wonderland full of decorations, lights, trees, and lots of Santas in all different sizes and outfits (and cute fluffy boots!) OK, I had to buy one!
Wednesday night I had a stall with my soap and skincare biz at a local prep school for their festive shopping evening and was absolutely shattered by Thursday… But the tap must go on!
Thursday’s Advanced Beginners classwas a lot of fun. I was wondering if I would have any coordination with being quite tired, but I was alright! Good times. We worked on our slurps (closed thirds), 5-beat paddles and 5-beat riffs in pairs, plus a crazy quick flap-flap-flap-ball-change travelling across the studio at high speed to music which had us all laughing!
I really love the routine and of course all our exercises feed into it. K and I discussed the merits of stretching afterwards. MUST DO MORE!
Looking forward to next week! ☺
Have you started your Christmas shopping? Prefer to leave it untilChristmas Eve? Or do youhibernateuntil the newyear?!
Last week I went back to Thursday lunchtime rhythm tap! I’ve gone back to dancing Level 2 (advanced beginners) just so I can ditch the late evenings of Level 3 (intermediates) in the busy run up to Christmas. I discussed with K how we can make level 3 work when we currently finish work at around 5pm and the class doesn’t start until 7.45pm. Doing levels 2 & 3 back to back to fill the time are great, but quite taxing, so I suggested the beginners gentle yoga class which runs 6-7.30pm on the same night, so that might work for January… Honestly, as I was walking to the college I was thinking about taking a break in January -yeah RIGHT!
Thursday’s class was really good fun. We worked on our 6-beat riff, a crawl exercise and the good ol’ paddle and roll which we worked on in pairs. Then we moved onto our routine, which involves travelling in a box shape and the track Beautiful Tango by Wakakura, which I’ve been listening to to get into the groove. I actually felt like I was taking the steps in, despite being too hot (as usual) and probably a little dehydrated beforehand. It’s so much easier only having to remember one routine!
To enhance my learning, I acquired a new book at the weekend, which I’ve been dipping into every evening – Beginning Tap Dance by Lisa Lewis. When I’ve finished going through it, I’ll sit down with a latte and write a review for you!
I bought myself a mini light box this week to keep me awake and motivated at work in the afternoon during the dark winter months – BOOM! Let’s see if it works…
Speaking of light, my SO and I went to watch the fireworks at a local school on Saturday evening to celebrate Guy Fawkes Night. Last year’s display was so good (way above our expectations of a primary school) so when this year’s display began it seemed a bit lame…but once it got going it was AMAZING! They also had a BBQ, so we enjoyed a burger and some tomato soup, oh and a cup of mulled wine!
Yesterday our systems all went down at work, including internet and phones, so after sitting around for a while and finding out that it could be 4 hours until IT diagnose the problem before even attempting to fix it, we all abandoned ship and went home. I got home by 1pm after a quick stop by the vet to pick up flea treatment for my cat, and had some lunch while seeing if I could log into my work system – nope! (Actually, we couldn’t log in again until gone 4pm). So, what did I do?
Topped up a plant in my front ‘garden’ with special compost supplied at the weekend by the inlaws
Raked leaves off the lawn ready for Wednesday collection
Did a ballet workout dvd which was extremely taxing on the thighs! (Aiming to do this again tonight)
Had a relaxing hot bath while watching a couple episodes of Sabrina the Teenage Witch (old Melissa Joan Hart series, not the new Netflix one LOL)
Unblocked the gunked up sink plug hole in the bathroom
Made a spicy bolognese sauce
And then a bit of actual work once I could log into the system again!
I’m going to try and keep up the ballet workout as much as I can to build up the muscles around my knees, which have been suffering a little with my rhythm tap practice. I also need to get my core back in shape too, and ballet is definitely an ALL-OVER body toner. After swimming at the spa last Thursday, I’d quite like to get back into swimming on Friday lunchtimes, but it might be one thing too many at the moment.
In the meantime, roll on Thursday’s advanced beginners tap class!
The clocks have gone back an hour, it’s dark early, we’ve just had 2 weeks break from Rhythm Tap and I stuck to my word and DID NOT DANCE in the break! However, I did do an aerobics video a couple of evenings when I got home from work, but no intense dance workshops or anything! I’ve also just got back from an afternoon tea and spa experience, which was just what I needed.
A few weeks ago I decided to change my practice tap board for something less loud and echoey and with more space to move around and not fall off the edge, so I ordered a snap-together dance floor and I find it to be a massive improvement! Plus I can use it for other dance styles. Now to sell the portable tap board…
Looking forward to getting back to class next week ☺
Here’s a run-down of my week in a series of bullet points:
Finally got back to making salads for lunch – BOOM!
Randomly ended up having lunch with my tap teacher and her sister
Nailed the advanced beginners tap routine
Had another go at improvisation (one at a time, call & response, in a circle – argh!)
Intermediate tap was extremely challenging, but I loved it!
Switched to advanced beginners daytime class for next half term (starting 8th Nov)
Booked an Afternoon Tea & Spa for 1st Nov…can’t wait!
We now have a two week break from tap, and I am not going to do any dancing in that break. Last year I booked a place on a La La Land Tap workshop at the Arts Ed school in Chiswick (West London) and then didn’t go because I’d had a bad day at work and I was DONE. My natural leaning is always to do more, but I am trying to do less – any dancing that I do will be in my garage! In the meantime, I am getting ready as early as possible for the 4 Christmas fairs I’ll be doing with my soap business.
Do you watch Strictly Come Dancing? Maybe you watch Dancing with the Stars if you’re in the US or elsewhere. My favourite couple is Ashley Roberts (from the Pussycat Dolls) and her professional partner Pasha Kovalev (Pashley hahaha). She did an amazing cha cha and I LOVED their Dirty Dancing salsa routine! All the routines are on the BBC Strictly YouTube channel. I really want to learn to cha cha, but I’m going to park that ambition for now…