Seeing as I missed Floor Barre on Thursday due to illness, I decided to use Sunday morning to try out one of my new Ballet workout DVDs from the gals at Sleek Technique, Sleek Barre Technique. (Although you can see that there are 3 DVDs in the box set, I am reviewing Barre today. More to follow!)
The workout is split into sections, with an introduction and tutorial at the beginning to cover the main feet and arm positions, ballet terminology and tips, such as lifting out of your waist. After this comes a warm up of squatting and fairly quick arm swinging to get those muscles ready for the next bit.
The main workouts are Barre 1, 2 and 3, which are 20 minutes each and each have some floor work before launching into the familiar exercises we do at the barre, such as plie, tendu, pique, fondu, grand battement, arabesque, retire, attitude. I used a chair in the living room rather than my barre and I really enjoyed the practice of these exercises, especially on Barre 2, but I did find them quite fast, particularly the transitions between them.
If you are a complete beginner to ballet, I think it is best to watch the sequences through first to get an idea of what you will be doing and to gauge the speed of it. As someone who has been doing ballet classes for about 2 years on and off and having danced other styles a lot longer than that, I struggled to keep up or perform the correct technique before they had moved on to the next thing. As a dancer, I don’t want to get into bad or sloppy habits or injure myself, so that’s probably why.
The demonstration of the movements is good, the filming is good (no legs cut off at vital moments!) and I love the warehouse setting and their Bloch leotards. Barre Technique is excellent for toning, strengthening, lengthening muscles, building a strong core, posture and speed. I looked up some reviews on Amazon and lots of non dancers seemed to say it was a great workout and easy to follow, but the dancers like myself had the same issue of compromised technique!
Verdict: a good fitness supplement to regular ballet class attendance. Practice makes perfect!