Gym Day

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Today I managed my second Tuesday at the gym! Although I have to say I didn’t feel pumped and energised like last week, despite making sure I was hydrated and had eaten a few energy-rich snacks mid-morning. I’m probably a bit low on iron at the moment and could also do with a few early nights where I sleep straight through. Oh, and a bowl of KALE.

I started on the cross trainer, but started to feel a bit weird, so I got myself off that immediately and went to the low bike for 5 low-intensity minutes to make sure I at least did something. Then I moved onto the abductor and adductor machines, then the quad and hamstring machines, and the chest press.

Finally I went to the yellow mats to do some gentle stretching of the quads, hamstrings, calves, feet and ankles etc.

As soon as I got back to work I wolfed down my lunch and felt a lot better!

Playlist

  • Shut up and Drive – Rihanna
  • Where Love Lives – Alison Limerick
  • Groove is in the Heart – Deee-Lite
  • I feel for you – Chaka Khan
  • Doo Wop (That Thing) – Lauryn Hill
  • Unfinished Sympathy – Massive Attack

On another note, after work yesterday I went for a 45 minute full body holistic massage at a place I discovered a while ago near work. It was fabulous, but I could have done with it today instead! (Unfortunately the therapist only works there on Mondays and Saturdays). I am aiming to have a massage once a quarter to every other month if possible for body maintenance. I’m also thinking about visiting a podiatrist for a medical pedicure for important tap dancer’s foot maintenance (TDFM), so I’m doing a bit research, and obviously this all costs money!

Pumping Iron

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Today I finally made myself go to the gym at lunchtime – YAY!

I’ve been wanting to do some strength work for several months now, due to my left knee being a bit achy and creaky during this past year of doing rhythm tap classes. I suspect it is to do with weak muscles around the knee, so I had given Pilates classes a go, but found the time constraints too much to fit it into a lunchtime. Oh, and the teacher was scary and always late!

Solution: buy a PAYG gym pass and do a 25 minute workout and stretch session at the university gym across the road.

I am choosing Tuesdays as gym day so that I have a rest day in between that and Thursday’s tap class. Hopefully I can turn this into a weekly habit and not give up when I don’t feel like it.

The gym was nice and quiet today, so no waiting for free machines – bonus! I started with a 10 minute aerobic warm-up on the cross trainer using a varied terrain, followed by a selection of weight machines, including the leg-press. I finished up with a ten minute seated and standing stretch session on the mat.

I am also massaging both knees every evening with my homemade sports massage oil, which contains peppermint, cypress and lemongrass essential oils.

Let’s see if I notice any difference this Thursday…

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*My inspiration is a lady in her 80s (you wouldn’t believe it though!) who comes into my office once a week to help with some admin and she gyms and swims 5 times a week!*

Happy New Year!

Happy New Year! I hope you had a great Christmas.

Mine was good fun and I really enjoyed the festivities and the break. My SO and I hosted twice, including on Christmas day itself, and all went swimmingly and everyone enjoyed themselves. I have to personally thank Mary Berry for her amazing Christmas cookbook which helped me know what I could prepare in advance, and our local butcher who did an amazing job of preparing the stuffed turkey crown wrapped in bacon plus a gammon!

I actually went to work for a half day on New Year’s Eve and my SO met me afterwards so we could go for Vietnamese food, followed by a trip to the theatre to see Agatha Christie’s Witness for the Prosecution at London’s County Hall, which was brilliant! I love Agatha Christie, and the whole courtroom setting for the play was extremely effective. It was thoroughly engaging from start to finish.

Today was my first day back at work this year, and it was definitely a struggle to prise myself out of bed at 6am and get back into commuting into London after sitting around in tracksuit bottoms for 2 weeks! Nearly everyone I spoke to is harbouring some infection or other, so I’m only breathing through my nose and continuing to dose up on vitamin c!

I also had the first Pilates class of my 11 week course which I booked for the purpose of cross-training for tap dance. I was a bit apprehensive on my way there, but it was a very good and informative class, led by TB who is an experienced dance teacher, specialising in jazz dance and ballet.

There were about 10 of us in the [fully booked] class (not sure where the others were!) and we spent our time working on correct, measured breathing, which we were then able to use to aid our exercises that followed. We were pulled and prodded (with our permission) to correct any misalignment as we did the exercises, and TB actually said I had a very good spine roll when I was rolling up through the vertebrae, which she would expect because I’m young – I’m not as young as she thinks! Previous dance classes made this a familiar exercise. But of course other exercises were more challenging, like judging whether your arms are in line with your shoulders when out in front or out to the sides. Trying to move one arm up and one arm down at the same speed at the same time while lying on your back…

I have 10 sessions left, and my only reservation is that it went on longer than I expected (partly my misreading the course details and partly the teacher starting late) , so my lunchtime was a lot longer than I hoped. This combined with a longer lunch on Thursday when I have tap, and I’m not sure if I should have gone for an after work conditioning course instead. My bad!

Anyway, I hope you have a positive start to the year. I am going to work on crafting some more blog posts to share with you!

An Alternative Monday

Autumn Lightbox Pic

I bought myself a mini light box this week to keep me awake and motivated at work in the afternoon during the dark winter months – BOOM! Let’s see if it works…

Speaking of light, my SO and I went to watch the fireworks at a local school on Saturday evening to celebrate Guy Fawkes Night. Last year’s display was so good (way above our expectations of a primary school) so when this year’s display began it seemed a bit lame…but once it got going it was AMAZING! They also had a BBQ, so we enjoyed a burger and some tomato soup, oh and a cup of mulled wine!

Yesterday our systems all went down at work, including internet and phones, so after sitting around for a while and finding out that it could be 4 hours until IT diagnose the problem before even attempting to fix it, we all abandoned ship and went home. I got home by 1pm after a quick stop by the vet to pick up flea treatment for my cat, and had some lunch while seeing if I could log into my work system – nope! (Actually, we couldn’t log in again until gone 4pm). So, what did I do?

  • Topped up a plant in my front ‘garden’ with special compost supplied at the weekend by the inlaws
  • Raked leaves off the lawn ready for Wednesday collection
  • Did a ballet workout dvd which was extremely taxing on the thighs! (Aiming to do this again tonight)
  • Had a relaxing hot bath while watching a couple episodes of Sabrina the Teenage Witch (old Melissa Joan Hart series, not the new Netflix one LOL)
  • Unblocked the gunked up sink plug hole in the bathroom
  • Made a spicy bolognese sauce
  • And then a bit of actual work once I could log into the system again!

I’m going to try and keep up the ballet workout as much as I can to build up the muscles around my knees, which have been suffering a little with my rhythm tap practice. I also need to get my core back in shape too, and ballet is definitely an ALL-OVER body toner. After swimming at the spa last Thursday, I’d quite like to get back into swimming on Friday lunchtimes, but it might be one thing too many at the moment.

In the meantime, roll on Thursday’s advanced beginners tap class!

 

 

Today’s Workout

This rainy afternoon I finally got out into my garage/dance studio and did a bit of tap! ☔ I played music from my phone through the Bluetooth speaker and had a go at some drills, including flaps and lots of shuffles, especially on the left hand side which seems to miss the floor a LOT when I use my tap board. I dunno, it’s a bit slippery and I guess being confined to a square compared to using a whole studio makes it difficult. Still, it was good!

Next I did some ankle strengthening using a balance board. It’s really hard to keep it even and centred, which makes it ideal for working those ankles!

Next I did some 5kg weights, lifting them above my head, out front, behind, to the sides, and then some squats. I followed this up with crunches – it has been a while!

I finished up my sweatfest with some stretching. Maybe I’m motivated because I’ve now got 2 weeks off work 🙂

My (eclectic) Playlist:

  • My Same – Adele
  • California Soul – Marlena Shaw
  • Get Off – Foxy
  • Hanky Panky – Madonna
  • Cornflake Girl – Tori Amos
  • Candy Shop – Andrew Bird
  • These Days – Take That
  • Changing – Sigma feat. Paloma Faith
  • Forget – Lianne La Havas
  • When My Baby – Bing Crosby

Home Dance Studio

During my week off work I finally got to set up my home dance studio/gym in the garage! Now I have somewhere to practise tap dance 😀👍👍

It is a great space because the people who owned the house before had installed electricity for lights and heating, plus a proper door from the garden and a window, which brings natural light. There is also plenty of light from the transparent roof.

The studio is comprised of the following:

  • Interlocking foam floor tiles (wood effect)
  • 3 over-the-door mirrors (around £14 each from The Range)
  • Cube unit for storing dumbbells etc
  • Foldaway ballet barre
  • Tap board
  • Motivational posters
  • Plants

I had attached some red ‘Dance’ lettering to the wall above the mirrors, but it fell down and broke overnight, so I need to find a way fix it and try to attach it more securely.

The next task is to get rid of the rest of the furniture sitting at the other end of the garage!

I’m so pleased with it because I was getting kind of frustrated with having nowhere to practise other than in the corridors and toilets at work. Yay!

Has anyone done anything similar?

Cross Training

After saying it for some time, I finally picked up my 5kg dumb bell weights at the weekend and pumped some iron! Yes, I love resistance training. I prefer it to cardio. Running? No. Body building? Maybe!

I decided to try and find a dance warm-up or workout on YouTube that would be doable on a daily or every-other-day basis as part of my intention to get back into some form of cross-training:

I found a Jazz class warm-up on YouTube and did that a few times. That was VERY good in terms of stretching and core work, and it wasn’t too long. My abs were burning.

There was another one I tried without verbal instructions. The music was calming and atmospheric, the filming was in black and white, really enjoyable… and then it kept cutting to the next exercise without any transition! So one minute we’re lying on the floor and suddenly we’re standing. Also, it didn’t repeat on the other side of the body, so I had to play it through again to achieve the balance. I won’t discount it for that reason though and have added it to my playlist.

I also had a go at a Sweaty Betty ballet workout featuring Flik Swan & Victoria Marr of Sleek Technique. I only just about got through the warm-up and I was done – it is hard work! But you do get results if you stick with it. I have their triple box set on DVD, which I had started reviewing on the blog, but it is so full-on that I ran out of steam. Hopefully I’ll review the third and final DVD in that set at some point in 2018…

However, once the weekend was gone and the busyness of the week took over, I haven’t done anything since, besides running through the tap routine for tonight – doh!

  • Which do you prefer to throw yourself into, cardio, resistance or maybe both?
  • How do you stay fit and flexible between dance classes?