Actually

I had a bad day at work and was hacked off and overwhelmed by the fact I’ve basically been left on my own in the office for most of the week while everyone else bogged off to a conference (held biennially)/took holiday/worked from home/were off sick… All at the same time! Okay, the person who was ill couldn’t help that, but apart from him,  there was no planning, communication or thought for cover. So I had a melt down and left the office 2 hours early. Left my dancewear under my desk and didn’t want to go back, so I missed the La La Land Tap Workshop. My head was (and still is) frazzled. Arghhh.

On the plus side (there’s ALWAYS a positive!) I stopped by Bloch in Covent Garden and tried on the new tap shoes designed by Chloe and Maud Arnold of the Syncopated Ladies! They didn’t have the black and white ones in my size in stock, so I tried the black ones for size. Chloe and Maud are over in the UK this week and were actually at the store yesterday talking about the shoe! I didn’t go because I’ve done a class with Maud in Brighton (remember Afro Funk? LOL) They are sooo comfortable and will be an easy transition from my current Bloch Sync tap shoes. They are going to be a Christmas present from my SO and his parents. Very excited to return to Rhythm Tap 2 in January wearing them!

Anyway, I’m going to rest this weekend.  And cuddle my cat. 

Train Mean 

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A T-Shirt I own

At lunchtime today I went to the gym and finally used my PAYG pass! (I had intended to go last wednesday, but I was too tired and didn’t want to run myself down).
Although I didn’t train mean, I did do 10 minutes on the crosstrainer plus a cool-down, several reps on the leg press and hamstring curl weight machines, then I spent 10 minutes stretching on the mat.

All in all a short, sharp lunch hour workout! I have to say I felt much more energised afterwards. Unlike this guy:

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Okay, he’s a member of staff.

Something that has been on my mind recently – while I agree it is good to eat healthily, this ‘clean eating’ thing has become a bit annoying. As well as the current OBSESSION with ‘smashed avocado’, there is also a huge trend at the moment of only eating a raw, plant-based diet and juice-cleansing at every opportunity. If you want to do that, great. However, I think it can become another food-focussed obsession that feeds into the realm of disordered eating where you may view certain foods to be ‘good’ or ‘clean’ and (most) other foods to be bad or ‘dirty’.

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Last night’s peanut pork – definitely dirty!

I recently read about a wellness blogger who had a best selling book called $25 Five Day Cleanse, but by obsessively following her own advice of raw food veganism and juice cleanses, her hair fell out and her periods stopped.

A quote from her blog:

“I was on a quest for perfection. I was laser-focused on being my healthiest, cleanest, most pure self. But eventually, that focus started to dominate my life. My desire for “perfect health” trumped everything else, and for a long time, I didn’t even realize it.”

Read more here: https://www.theguardian.com/lifeandstyle/2017/aug/11/why-we-fell-for-clean-eating

Maybe it’s the Instagram effect, but there’s a real pressure to be your best self at all times. I don’t have an Instagram account and I don’t want one, but I think any online social media presence can start to have a similar effect, which then creeps into everyday life…especially more so if you have more perfectionist tendencies and/or are unhappy in your current self. Thankfully the blogger got the help she needed.

As dancers we need to fuel our bodies (or “power-up” as I like to say), but dancers can also become obsessed with better, more, perfect… especially in the ballet world. There’s definitely nothing wrong with being vegetarian or vegan. I even went pescetarian for a while because I wanted to consume more fish, less meat and feel a bit healthier (didn’t last!). But it definitely shouldn’t be to the detriment of your health and enjoyment of life.

(While I am not a nutritionist, I have a real interest in sports nutrition and studied this as part of a fitness qualification I did a few years ago, so I could talk about this all day…)

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Avoiding fad diets with a quick stretch

Tap Workshop: Improvisation & Choreography

Tap Poster

Last night I went to the final Tap workshop as part of Morley College’s ‘Summer Shorts’…Improvisation and Choreography. There were less people than last week, but still plenty of us there for the 2 hour workshop.

We warmed up in a circle, then we went round the circle (like last week) and had to fill 4 bars with something using heels & toes only… ARGH! We did this a few times, and then we did some exercises in rows facing the mirror, such as playing with crawls, we refreshed our memories on some steps, did some call and response (i.e. respond to the teacher’s combination with something different, but to the same beat) and made up our own time step. We also made up some of our own choreography in pairs, and did some improvisation in smaller groups where one person danced in the middle and then signalled to someone that they were going to swap with them.

It was so much fun! But it was also kind of scary to come up with something on the spot when the spotlight is on you. I think it got easier as the time went on, but there is always that feeling of butterflies when you know you’re next! Everyone was in the same boat and really supportive of each other, and our teacher is very encouraging. I have done improvisation before in other styles of dance, but trying to make my feet do what I wanted them to do was another story! I’d love to drop into the splits and slide back up to standing like the Nicholas Brothers, or Prince, but it ain’t happening.

Great tips I picked up for improvisation:

  • Don’t plan ahead
  • Steal steps from other people!
  • Keep it simple

One I would add for me is to repetitively practice steps over the summer using your new tap board! We are DEFINITELY going to be moving to a house over the next few months (YAY!) so I will be able to utilise this resource more fully LOL.

Side note: I have been suffering a bit the last few weeks with tender Achilles tendons, but I didn’t want to miss this class, having missed three weeks of the last term of classes. I am wondering if my Achilles tendons are inflamed from over-use, plus I’ve had swollen ankles from the humid heat, which has thankfully cooled. I will rest after this…I promise (Rest, Ice, Compression, Elevation)! I have one more summer workshop coming up – the Adult Summer Intensive at Rambert, Waterloo, which one of my Tap friends might be joining me at. I need to see how I go. Might have to wear ankle supports.

Prince Splits

Yoga

Last night we went to Yoga. It was a gentle hour and a half class in a nice calm dance studio. My body was stiff and achy so it was really nice to lie down on a mat and chill out. We did several poses and stretches which really helped to loosen up my hamstrings, back and shoulders. The standing poses were also great and I particularly enjoyed the Tree pose as it made me test my balance!

Tap Board

 

I’m so excited – this weekend I ordered a portable tap practice board! I actually had two expensive purchase options in mind, some new Bloch tap shoes by Chloe & Maud Arnold of the Syncopated Ladies (I was fortunate enough to take part in an Afro Funk workshop taught by Maud last year) or a tap board, which are about the same price. Then I thought about it and came to the conclusion that I already have some pretty good tap shoes (Bloch Tap Sync plus the Jason Samuels Smiths in white), but my real frustration has been not being able to practice at home in my tap shoes because I will ruin the floor (I also have a neighbour below, but he works unsociable hours so thankfully is never home in the evenings). I will let you know how I get on with it when it arrives.

Tap Board

On another note, I am going to start going to gentle yoga on a Friday evening at my local leisure centre. I actually used to go to that class with my SO a few years ago, but we got out of the habit. He runs for an athletics club and has recently started doing pole vault. I dance, but don’t do nearly enough stretching at the moment. We were chatting about it last night and then you wouldn’t believe it…while walking around town this afternoon, we bumped into the teacher! A sign?! So we sorted out our free drop-in loyalty cards and booked in.

I’m really looking forward to it. That particular class had mainly older members, so it was way more relaxed than the one I tried at London South Bank University, which was like an hour’s push-up class :$ It will be a nice way to unwind at the end of the week and hopefully will help with a bit of the stress I’ve been under.

How do you cross train or stay flexible? Do you find yoga or Pilates helpful?

Burnout 

Shattered

Ok, I have to admit it. I’m burnt out. I have missed two weeks of Tap classes and am also missing tonight’s class because I am off work and have zero energy. Although I felt I had to go because I’d been telling my teacher for two weeks that I’d be back “next week” and hadn’t been, and it’s the final class of term, I just knew it wouldn’t be sensible to go. I need the rest.

I’ve had a lot on my plate over the last few months. A lot of my stress is work-related, but I need to stay employed so I figured it would be better to not burn myself out further tonight at a class so I can actually go to work tomorrow!

Another aspect of burnout that I’ve been reading about is that a lot of dancers hold very high standards for themselves and can end up overdoing it by signing up to too many classes and not having enough recovery or even overdoing it at each class when the fitness level is not there yet. Of course there are other factors like getting enough sleep and nutrients, but you must listen to your body. Must!

I think a good thing for me to do would be a yoga type class for relaxation and stress relief, while also aiding flexibility and strength.

Next week will be the first of our tap workshops, so I’m going to rest up so that I’m back in the zone for learning the Shim Sham!

Knees

Ever since I decided to throw myself 110% into Tap Dancing, I have found that it has affected my knees a bit, depending on what exercises we’ve been doing. The culprits for me have been things like shunts and stomps. I’ve been dancing fine, but then hobbling around like an old lady at the weekends. I did start to wonder if this was just part of starting Tap in your thirties, but after doing a bit of reading around, I realise it is probably more a case of needing to strengthen the muscles that actually hold the knee in place. I have to say it has helped a lot after just a week!

Blausen_0597_KneeAnatomy_Side

My top exercises for dodgy dance knees:

  • Demi-pliés – in 1st, 2nd and 3rd positions
  • Developpés…slowly
  • Tendu
  • Sitting on the floor and raising each leg alternately to strengthen the quads
  • Leg raises while lying on your front to strengthen the hams

So basically a mini ballet class! I just used a chair (as my purple foldaway ballet barre is currently in storage). It also helps to stretch the quads and hamstrings on a daily basis.