Sedentary Superbody

Guys, I’ve been really lazy recently. Like many of us at the moment, I’m working from home, sitting at a desk all day, and then I don’t really feel like doing anything energetic after work, plus I’ve been on a 3 week break from tap classes. And now England is heading into another period of lockdown! No Guy Fawkes Night celebrations this year 🙁

In the summer I was finishing my day with bouncy 80s aerobics workouts in the garage, a Rambert ballet class in my living room or a run around the block, or I was getting out into the back garden to do bits out there, but now we have shorter (and many drearier) days, I’ve not been very motivated at all! That is until Thursday when I did the SUPERBODY aerobics video on YouTube (look it up – it’s cheesy and amazing! Hahaha!). You know you’ve had a good workout when SWEAT is running into your eyes! As Maya Angelou said:

Nothing will work unless you do.

Tap class starts again this week (woohoo!) and rather than continue with the Thursday afternoon class which is (as far as we know) returning to the studio, I’ll be doing the Wednesday night class online. It should be interesting! I’m really looking forward to getting back to it. I had promised to send our teacher a video of me doing the last routine we worked on (Harlem Shuffle) – I haven’t done this yet, so I’d better get in gear and record myself later! 

My Saturday afternoon Charleston class is a mixture of both online and in-studio students, but I’m finding it a bit chaotic, and the Microsoft Teams platform is not ideal for live stream dance classes, especially as it cuts the teacher’s feet off if I pin her to full screen. It also freezes a lot, despite my laptop being connected to the broadband router by ethernet cable! Thankfully our teacher is sharing videos of the exercises and routine on our class WhatsApp group, and as I type(!) she is petitioning the college for us to be allowed to use another platform, such as Zoom or Google Meet… otherwise I’d probably be dropping out of the class. She also does some Rhythm Sessions and history talks online through her own vintage dance company, which I might check out.

Hope you are able to have a positive week amidst all this madness.

Smokin’

On Thursday we had our final tap class of the term. About 15 minutes before it was about to start, I suddenly remembered we needed to move the broadband router to the back of the house again so that I could get WiFi in the garage, where I can use my tap board. It didn’t work! And the broadband refused to work altogether… Until there was literally 4 minutes to go, and it came back on.

I RAN back into the house with the laptop and ended up joining the class from my living room, wearing plimsolls on a hard floor. Not ideal, but it was fine as a one off! (In amongst all this drama, my SO decided to make a batch of biscotti using a recipe from one of my colleagues, and burnt them, creating a load of smoke in the kitchen, which was about to set the smoke alarm off in the LIVING ROOM at any minute! I shut the door. Disaster averted!)

I was really pleased to hear that we will (hopefully) be continuing online tap classes after the Easter holidays, so we have that to look forward to. Our teacher sent us a video of our entire routine to work on during the break, and she asked us to send her videos of us doing it if we’d like to – (it doesn’t need to be perfect… and I assure you, it won’t be!) along with a video of the choreography homework she set us last time, which I’ve done already.

How has the past week been for you?

I had some wins with work, did a few workouts in the garage and enjoyed catching up with colleagues on Lifesize every morning and family and friends by WhatsApp, phone call and Zoom. I also made a delicious Chicken, leek & celery soup, topped with crispy bacon, which I’ll try and share with you later.

Hope you’re able to get outside and enjoy the sunshine ☀

Peanut Orchestra

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Entrance to my backstreet gym

I haven’t been to the gym for a few weeks. No excuses, I just couldn’t be bothered. But today I got my thang together and went! Unfortunately, going on a Wednesday rather than a Tuesday lunchtime, it was quite busy, with people hogging the free weights area and others going through their personal training session in the middle of the gym room. Still, despite this, I plugged in and did the cross trainer, overhead press, and some stretching. I feel so much better for going, having felt very negative most of this week!

I’m making sure to give my feet a good stretch every day and especially after exercise because I found they were aching A LOT during and after my tap classes the last few weeks – although I worked out that some of the ache came from wearing socks that were too thick, and then cramming my feet into my tap shoes, causing a deficit in wiggle room!

We’re learning a fun intermediate level routine to the song ‘The Peanut Vendor’ (1956 version) by Stan Kenton & His Orchestra and I’m loving it! We’re using a combination created by the legend that is Honi Coles as well as doing a 3-beat riff on both feet at the same time…Yes, I am wearing a left knee support so I don’t end up injured again! Tomorrow is the penultimate class before the 2 week half term break, and I am already signed up to the next block starting in March – YAY!

p.s. I’m giving Tap Dance Festival UK, which takes place in Manchester next weekend, a miss this year – BOO!

What I Did This Week

I only went and pulled my left shoulder while pumping iron in the gym this week! Unfortunately I was trying to even up both sides by letting my least dominant side initiate pushing (or pulling) the weights, and ended up straining the muscles and making my weaker side even worse! Anyone else done this?

Thankfully I was OK to play my ukulele at the class this week – just no playing overhead 🙂 We had a go at one of the songs we’re going to play for the end of term show in December, and also I Have a Dream by ABBA, including the finger-picking bits in the middle and end of the song – hilarious! There were only 6 out of the usual 11 of us, but it felt like those of us who were there bonded a bit more this week. (I also sat in a slightly different seat to usual, just to mix it up a bit). We played I Have A Dream again all the way through so that our teacher could record it for us to practice with at home.

There’s so many people coughing and spluttering at work and on public transport, and then I wasn’t feeling 100% the afternoon of the class, but rather than slinking off home, I made myself go along…and I had a blast!

*Shocker* – today I would have been back at Rhythm Tap Intermediates, but I emailed my teacher this morning and asked her to cancel me off this half-term. I really need to rest my troublesome left knee, and as I said in my last post, I took on ukulele lessons without dropping anything from my list of commitments. Sad face, but needs (knees) must!

Even though I won’t be dancing this term, I’m going to see the game-changing NYC tap dancer Michelle Dorrance’s company Dorrance Dance perform at Sadlers Wells next Thursday evening. SO EXCITED! I’ll will give you the full breakdown next weekend!

I have to say, since the clocks went back I’ve been dosing up on vitamin D (Vitabiotics ULTRA D), along with C plus Zinc and scoffing all kinds of fruit. I actually found the time transition a lot easier this year – how about you? I’m also wearing earplugs at night to make sure I sleep through any potentially interruptive sounds (like heavy rainfall, revving motorbikes, screeching foxes and so on). Hoping this all helps keep the germs at bay. Actually, the best thing is to just AVOID LONDON!

Why I Quit the Gym

This afternoon I got back from another session at my new gym. Yeah, I got back and then cancelled my membership. Why?

  • As usual I couldn’t get on any of the machines I wanted to use
  • Several machines were ‘out of order’ yet again
  • The machines are extremely complicated, so I’m not sure I’ll use many anyway
  • There’s hardly anywhere to stretch and stretching IS IMPORTANT
  • I’m not sure I’m really going to use the pool
  • I have to navigate at least 3 time-consuming road crossings get there – I haven’t got all day! LOL
  • My old gym was calling me back…

Out of frustration, I cut my workout short and went to my old gym at the University in its new temporary location (until around 2021), which is even closer to work, and I asked them for a quick tour. I went in, and I have to say, it is maybe a quarter smaller than it used to be, and there’s no view of the street outside (boohoo!), but all the familiar machines are there, and it seemed fairly quiet. Membership is £10 a month while it’s in this temporary state, so I’ve decided to do that instead. (£10 per month vs £6 per session PAYG – no brainer!)

Argh, what was I thinking? I think I was sucked in by the shiny new build council gym, but it just doesn’t come up to scratch. I got a massive discount because of when I signed up at the end of August but I’d never pay full price. EVER. As soon as I got back to work I cancelled my Direct Debit before the first payment deadline. They’ve had my joining fee – that’s more than enough!

Floors

In other news, we finally got our floors sorted at home! It’s a Victorian terraced house, and the existing carpets on the ground floor were in a right state. Especially as you come in off the street straight into a tiny porch and then the living room. That, coupled with the floor being concrete (and typical insensitive modernisations of Victorian cottages such as the removal of chimney breasts – these properties were built to breathe) created some moisture problems that came through the carpet. When we bought the place at the end of 2017, we also inherited a moth problem because the house hadn’t been lived in for a while. So, we had the carpets replaced on the landing (stair runner being done this Thursday) and we replaced the living/dining room carpet with Luxury Vinyl Tile (LVT) in ‘Colonial Oak’. It took a lot of work to get all the furniture out and we pulled up and disposed of the carpet ourselves before the floor guys came on the Monday to lay the carpet upstairs and prep the ground floor for laying the LVT the next day.

I absolutely LOVE IT. All thanks to my dear Nan who passed away just before we bought the house x

Weathered

Morning…

It’s no secret that Brits talk about the weather A LOT. It seems crazy, but when you go through all four seasons in one day, it’s kind of no wonder.

I don’t really take much notice of the weather and I make sure I get out of the office every lunchtime, in all weathers, for my own sanity and for a recharge. It’s really not good to be cooped up indoors all day. But I’ve noticed this thing with some of my colleagues. If there’s a bit of drizzle, they won’t go out. If it’s a bit windy, they won’t go out. If there’s a slight chill in the air… You get the picture. Then there’s the weather commentary throughout the day.

Sometimes I feel like screaming at them “you can’t put your life on hold because of a bit of rain!” I mean seriously, just put a coat on and grab an umbrella. It won’t kill you. You think they’d be used to it by now 🙂

Afternoon…

This week I met a friend for lunch on the day I have designated ‘Gym Tuesday’, so instead, this week I had ‘Gym Wednesday’. Although I really felt like I couldn’t be bothered, and even ate my lunch with the intention of skipping the gym for another day or not bothering at all. I think it was all psychological because:

a) I didn’t go on my usual day (i.e. Gym Tuesday)

b) I was looking forward to finishing work on Thursday for an extra long week off and was therefore demotivated to work out

But, I gave it half an hour and then MADE MYSELF GO. And I’m glad I did because I added the lat-pull machine to my weights routine. I also spent a good amount of time stretching, and I felt so much better and more energised for the rest of the afternoon.

I even told two random people at work about the gym when I got back to the office and they both said they’re going to start going or return to the gym after speaking to me!

I reiterate that it’s all thanks to my 80+ year old friend ‘S’ who is hitting the gym and pool 5 times a week – she’s amazing! And I’ve never heard her moan about the weather 😉

Power Pack

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This week is the first of three weeks with NO TAP CLASSES! OH MY! Today I hit the gym again, for the third week in a row. I did the cross trainer on the interval programme to warm up and get the heart pumping, followed by the low bike over a varied terrain. Then I did the adductor, abductor and hamstring weight machines, the pec-deck and then some serious stretching before heading back to work. I felt much better this week and actually enjoyed it!

Today’s playlist (including a couple of motivational 80s power tracks*):

  • Heaven – Emeli Sande
  • Buffalo Stance – Neneh Cherry
  • We Built this City – Starship*
  • I’m Always Here – Jim Jamison*
  • Lose my Breath – Destiny’s Child
  • La Vida Loca – Ricky Martin
  • California Soul – Marlena Shaw

Last Thursday Rhythm Tap II performed our Naughty Little Flea routine at the college’s Latin dance cabaret evening. The video and some photos were shared on our Whatsapp group and they did so well, despite a brief hitch with the music. I so wanted to be there! Unfortunately, I couldn’t take part because the rehearsals were during work time, straight after our daytime class, which meant taking something like a 3 hour lunch break; although looking back, I probably should have just done it and made the time up because most of the time I ended up being the only person in the office!

Next time, I’m doing the show no matter what!

Pumping Iron

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Today I finally made myself go to the gym at lunchtime – YAY!

I’ve been wanting to do some strength work for several months now, due to my left knee being a bit achy and creaky during this past year of doing rhythm tap classes. I suspect it is to do with weak muscles around the knee, so I had given Pilates classes a go, but found the time constraints too much to fit it into a lunchtime. Oh, and the teacher was scary and always late!

Solution: buy a PAYG gym pass and do a 25 minute workout and stretch session at the university gym across the road.

I am choosing Tuesdays as gym day so that I have a rest day in between that and Thursday’s tap class. Hopefully I can turn this into a weekly habit and not give up when I don’t feel like it.

The gym was nice and quiet today, so no waiting for free machines – bonus! I started with a 10 minute aerobic warm-up on the cross trainer using a varied terrain, followed by a selection of weight machines, including the leg-press. I finished up with a ten minute seated and standing stretch session on the mat.

I am also massaging both knees every evening with my homemade sports massage oil, which contains peppermint, cypress and lemongrass essential oils.

Let’s see if I notice any difference this Thursday…

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*My inspiration is a lady in her 80s (you wouldn’t believe it though!) who comes into my office once a week to help with some admin and she gyms and swims 5 times a week!*

An Alternative Monday

Autumn Lightbox Pic

I bought myself a mini light box this week to keep me awake and motivated at work in the afternoon during the dark winter months – BOOM! Let’s see if it works…

Speaking of light, my SO and I went to watch the fireworks at a local school on Saturday evening to celebrate Guy Fawkes Night. Last year’s display was so good (way above our expectations of a primary school) so when this year’s display began it seemed a bit lame…but once it got going it was AMAZING! They also had a BBQ, so we enjoyed a burger and some tomato soup, oh and a cup of mulled wine!

Yesterday our systems all went down at work, including internet and phones, so after sitting around for a while and finding out that it could be 4 hours until IT diagnose the problem before even attempting to fix it, we all abandoned ship and went home. I got home by 1pm after a quick stop by the vet to pick up flea treatment for my cat, and had some lunch while seeing if I could log into my work system – nope! (Actually, we couldn’t log in again until gone 4pm). So, what did I do?

  • Topped up a plant in my front ‘garden’ with special compost supplied at the weekend by the inlaws
  • Raked leaves off the lawn ready for Wednesday collection
  • Did a ballet workout dvd which was extremely taxing on the thighs! (Aiming to do this again tonight)
  • Had a relaxing hot bath while watching a couple episodes of Sabrina the Teenage Witch (old Melissa Joan Hart series, not the new Netflix one LOL)
  • Unblocked the gunked up sink plug hole in the bathroom
  • Made a spicy bolognese sauce
  • And then a bit of actual work once I could log into the system again!

I’m going to try and keep up the ballet workout as much as I can to build up the muscles around my knees, which have been suffering a little with my rhythm tap practice. I also need to get my core back in shape too, and ballet is definitely an ALL-OVER body toner. After swimming at the spa last Thursday, I’d quite like to get back into swimming on Friday lunchtimes, but it might be one thing too many at the moment.

In the meantime, roll on Thursday’s advanced beginners tap class!

 

 

Home Dance Studio

During my week off work I finally got to set up my home dance studio/gym in the garage! Now I have somewhere to practise tap dance 😀👍👍

It is a great space because the people who owned the house before had installed electricity for lights and heating, plus a proper door from the garden and a window, which brings natural light. There is also plenty of light from the transparent roof.

The studio is comprised of the following:

  • Interlocking foam floor tiles (wood effect)
  • 3 over-the-door mirrors (around £14 each from The Range)
  • Cube unit for storing dumbbells etc
  • Foldaway ballet barre
  • Tap board
  • Motivational posters
  • Plants

I had attached some red ‘Dance’ lettering to the wall above the mirrors, but it fell down and broke overnight, so I need to find a way fix it and try to attach it more securely.

The next task is to get rid of the rest of the furniture sitting at the other end of the garage!

I’m so pleased with it because I was getting kind of frustrated with having nowhere to practise other than in the corridors and toilets at work. Yay!

Has anyone done anything similar?