I only went and pulled my left shoulder while pumping iron in the gym this week!Unfortunately I was trying to even up both sides by letting my least dominant side initiate pushing (or pulling) the weights, and ended up straining the muscles and making my weaker side even worse! Anyone else done this?
Thankfully I was OK to play my ukulele at the class this week – just no playing overhead 🙂 We had a go at one of the songs we’re going to play for the end of term show in December, and also I Have a Dream by ABBA, including the finger-picking bits in the middle and end of the song – hilarious! There were only 6 out of the usual 11 of us, but it felt like those of us who were there bonded a bit more this week. (I also sat in a slightly different seat to usual, just to mix it up a bit). We played I Have A Dream again all the way through so that our teacher could record it for us to practice with at home.
There’s so many people coughing and spluttering at work and on public transport, and then I wasn’t feeling 100% the afternoon of the class, but rather than slinking off home, I made myself go along…and I had a blast!
*Shocker* – today I would have been back at Rhythm Tap Intermediates, butI emailed my teacher this morning and asked her to cancel me off this half-term. I really need to rest my troublesome left knee, and as I said in my last post, I took on ukulele lessons without dropping anything from my list of commitments. Sad face, but needs (knees) must!
Even though I won’t be dancing this term, I’m going to see the game-changing NYC tap dancer Michelle Dorrance’s company Dorrance Dance perform at Sadlers Wells next Thursday evening. SO EXCITED! I’ll will give you the full breakdown next weekend!
I have to say, since the clocks went back I’ve been dosing up on vitamin D (Vitabiotics ULTRA D), along with C plus Zinc and scoffing all kinds of fruit. I actually found the time transition a lot easier this year – how about you? I’m also wearing earplugs at night to make sure I sleep through any potentially interruptive sounds (like heavy rainfall, revving motorbikes, screeching foxes and so on). Hoping this all helps keep the germs at bay. Actually, the best thing is to just AVOID LONDON!
This afternoon I got back from another session at my new gym. Yeah, I got back and then cancelled my membership. Why?
As usual I couldn’t get on any of the machines I wanted to use
Several machines were ‘out of order’ yet again
The machines are extremely complicated, so I’m not sure I’ll use many anyway
There’s hardly anywhere to stretch and stretching IS IMPORTANT
I’m not sure I’m really going to use the pool
I have to navigate at least 3 time-consuming road crossings get there – I haven’t got all day! LOL
My old gym was calling me back…
Out of frustration, I cut my workout short and went to my old gym at the University in its new temporary location (until around 2021), which is even closer to work, and I asked them for a quick tour. I went in, and I have to say, it is maybe a quarter smaller than it used to be, and there’s no views of the street outside (boohoo!), but all the familiar machines are there, and it seemed fairly quiet. Membership is £10 a month while it’s in this temporary state, so I’ve decided to do that instead. (£10 per month vs £6 per session PAYG – no brainer!)
Argh, what was I thinking? I think I was sucked in by the shiny new build council gym, but it just doesn’t come up to scratch. I got a massive discount because of when I signed up at the end of August but I’d never pay full price. EVER. As soon as I got back to work I cancelled my Direct Debit before the first payment deadline. They’ve had my joining fee – that’s more than enough!
In other news, we finally got our floors sorted at home!It’s a Victorian terraced house, and the existing carpets on the ground floor were in a right state. Especially as you come in off the street straight into a tiny porch and then the living room. That, coupled with the floor being concrete (and typical insensitive modernisations of Victorian cottages such as the removal of chimney breasts – these properties were built to breathe) created some moisture problems that came through the carpet. When we bought the place at the end of 2017, we also inherited a moth problem because the house hadn’t been lived in for a while. So, we had the carpets replaced on the landing (stair runner being done this Thursday) and we replaced the living/dining room carpet with Luxury Vinyl Tile (LVT) in ‘Colonial Oak’. It took a lot of work to get all the furniture out and we pulled up and disposed of the carpet ourselves before the floor guys came on the Monday to lay the carpet upstairs and prep the ground floor for laying the LVT the next day.
Iabsolutely LOVE IT. All thanks to my dear Nan whopassed away just before we bought the house x
It’s no secret that Brits talk about the weather A LOT. It seems crazy, but when you go through all four seasons in one day,it’s kind of no wonder.
I don’t really take much notice of the weather and I make sure I get out of the office every lunchtime, in all weathers, for my own sanity and for a recharge. It’s really not good to be cooped up indoors all day. But I’ve noticed this thing with some of my colleagues. If there’s a bit of drizzle, they won’t go out. If it’s a bit windy, they won’t go out. If there’s a slight chill in the air… You get the picture. Then there’s the weather commentary throughout the day.
Sometimes I feel like screaming at them “you can’t put your life on hold because of a bit of rain!” I mean seriously, just put a coat on and grab an umbrella. It won’t kill you. You think they’d be used to it by now 🙂
This week I met a friend for lunch on the day I have designated ‘Gym Tuesday’, so instead, this week I had ‘Gym Wednesday’. Although I really felt like I couldn’t be bothered, and even ate my lunch with the intention of skipping the gym for another day or not bothering at all. I think it was all psychological because:
a) I didn’t go on my usual day (i.e. Gym Tuesday)
b) I was looking forward to finishing work on Thursday for an extra long week off and was therefore demotivated to work out
But, I gave it half an hour and then MADE MYSELF GO. And I’m glad I did because I added the lat-pull machine to my weights routine. I also spent a good amount of time stretching, and Ifeltso much better andmore energised for the rest of the afternoon.
I even told two random people at work about the gym when I got back to the office and they both said they’re going to start going or return to the gym after speaking to me!
I reiterate that it’s all thanks to my 80+ year old friend ‘S’ who is hitting the gym and pool 5 times a week – she’s amazing! And I’ve never heard her moan about the weather 😉
This week is the first of three weeks with NO TAP CLASSES! OH MY! Today I hit the gym again, for the third week in a row. I did the cross trainer on the interval programme to warm up and get the heart pumping, followed by the low bike over a varied terrain. Then I did the adductor, abductor and hamstring weight machines, the pec-deck and then some serious stretching before heading back to work. I felt much better this week and actually enjoyed it!
Today’s playlist (including a couple of motivational 80s power tracks*):
Heaven – Emeli Sande
Buffalo Stance – Neneh Cherry
We Built this City – Starship*
I’m Always Here – Jim Jamison*
Lose my Breath – Destiny’s Child
La Vida Loca – Ricky Martin
California Soul – Marlena Shaw
Last Thursday Rhythm Tap II performed our Naughty Little Flea routine at the college’s Latin dance cabaret evening. The video and some photos were shared on our Whatsapp group and they did so well, despite a brief hitch with the music. I so wanted to be there! Unfortunately, I couldn’t take part because the rehearsals were during work time, straight after our daytime class, which meant taking something like a 3 hour lunch break; although looking back, I probably should have just done it and made the time up because most of the time I ended up being the only person in the office!
Today I finally made myself go to the gym at lunchtime – YAY!
I’ve been wanting to do some strength work for several months now, due to my left knee being a bit achy and creaky during this past year of doing rhythm tap classes. I suspect it is to do with weak muscles around the knee, so I had given Pilates classes a go, but found the time constraints too much to fit it into a lunchtime. Oh, and the teacher was scary and always late!
Solution: buy a PAYG gym pass and do a 25 minute workout and stretch session at the university gym across the road.
I am choosing Tuesdays as gym day so that I have a rest day in between that and Thursday’s tap class. Hopefully I can turn this into a weekly habit and not give up when I don’t feel like it.
The gym was nice and quiet today, so no waiting for free machines – bonus! I started with a 10 minute aerobic warm-up on the cross trainer using a varied terrain, followed by a selection of weight machines, including the leg-press. I finished up with a ten minute seated and standing stretch session on the mat.
I am also massaging both knees every evening with my homemade sports massage oil, which contains peppermint, cypress and lemongrass essential oils.
Let’s see if I notice any difference this Thursday…
*My inspiration is a lady in her 80s (you wouldn’t believe it though!) who comes into my office once a week to help with some admin and she gyms and swims 5 times a week!*
I bought myself a mini light box this week to keep me awake and motivated at work in the afternoon during the dark winter months – BOOM! Let’s see if it works…
Speaking of light, my SO and I went to watch the fireworks at a local school on Saturday evening to celebrate Guy Fawkes Night. Last year’s display was so good (way above our expectations of a primary school) so when this year’s display began it seemed a bit lame…but once it got going it was AMAZING! They also had a BBQ, so we enjoyed a burger and some tomato soup, oh and a cup of mulled wine!
Yesterday our systems all went down at work, including internet and phones, so after sitting around for a while and finding out that it could be 4 hours until IT diagnose the problem before even attempting to fix it, we all abandoned ship and went home. I got home by 1pm after a quick stop by the vet to pick up flea treatment for my cat, and had some lunch while seeing if I could log into my work system – nope! (Actually, we couldn’t log in again until gone 4pm). So, what did I do?
Topped up a plant in my front ‘garden’ with special compost supplied at the weekend by the inlaws
Raked leaves off the lawn ready for Wednesday collection
Did a ballet workout dvd which was extremely taxing on the thighs! (Aiming to do this again tonight)
Had a relaxing hot bath while watching a couple episodes of Sabrina the Teenage Witch (old Melissa Joan Hart series, not the new Netflix one LOL)
Unblocked the gunked up sink plug hole in the bathroom
Made a spicy bolognese sauce
And then a bit of actual work once I could log into the system again!
I’m going to try and keep up the ballet workout as much as I can to build up the muscles around my knees, which have been suffering a little with my rhythm tap practice. I also need to get my core back in shape too, and ballet is definitely an ALL-OVER body toner. After swimming at the spa last Thursday, I’d quite like to get back into swimming on Friday lunchtimes, but it might be one thing too many at the moment.
In the meantime, roll on Thursday’s advanced beginners tap class!
During my week off work I finally got to set up my home dance studio/gym in the garage! Now I have somewhere to practise tap dance 😀👍👍
It is a great space because the people who owned the house before had installed electricity for lights and heating, plus a proper door from the garden and a window, which brings natural light. There is also plenty of light from the transparent roof.
The studio is comprised of the following:
Interlocking foam floor tiles (wood effect)
3 over-the-door mirrors (around £14 each from The Range)
Cube unit for storing dumbbells etc
Foldaway ballet barre
I had attached some red ‘Dance’ lettering to the wall above the mirrors, but it fell down and broke overnight, so I need to find a way fix it and try to attach it more securely.
The next task is to get rid of the rest of the furniture sitting at the other end of the garage!
I’m so pleased with it because I was getting kind of frustrated with having nowhere to practise other than in the corridors and toilets at work. Yay!