Review: Yoga Toe Spreaders

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Doing tap dance (or any dance!) every week really pounds your feet, so it’s important to have a good foot-care regime. After class I tend to roll my feet with a spiky ball roller, stretch my toes and so on. However, while browsing the internet, I came across these gel yoga toe spreaders which are supposed to help relieve bunions and plantar fasciitis, realign wayward toes and hammer toes and generally relax aching feet. Well, I need help with all of the above, so I ordered a set.

How did they fare?

After a bit of a fight to get the thing between my toes and the initial weird feeling of my toes being spread out beyond what they were used to, I really noticed just how relaxed my feet and toes started to feel. We spend so much time running around in shoes, or scrunching our toes up that it feels almost weird to feel truly relaxed feet where each toe is an individual. I guess it’s a bit like going from running trainers to those bare-foot five-finger running things where there is a space for each individual toe. You eventually get used to the realignment of your toes and feet.

The toe spreaders were definitely easier to put on each time and I could wear them for longer, which suggests perhaps a subtle correction of alignment, or that my toes were getting used to wearing them each time.

Verdict: I love them!

  • Very good value for money at Ā£3 a pair
  • Any post-class ache in my feet and toes was reduced
  • You can wear them and put your feet up to relax in front of the TV or with a book
  • Made of silicone, they’re easy to manipulate and to wash (I would advise washing with soap & water and dusting them with talc before next use)

They’re not going to vanish your bunion or hammer toes overnight, but they are a good stretch for the toes šŸ™‚

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Check out my tan!

Bunion Fix pt2

Another method I use to control my wayward big toe is to strap my foot up so that the big toe joint can’t spread out. I can do this for all my dance classes, it doesn’t interfere with my shoes or the flexing of the foot – but make sure you don’t wrap too tight! I use the self adhesive stretch bandage from Superdrug which is available in blue (as shown), pink and pink and black leopard print!

Review: Bunheads Bunion GuardĀ 

I have had the beginnings of a bunion on my left foot since I was about 15, which I now believe is hereditary looking at the feet of my mum and grandmother. Dancing regularly in styles such as ballet (not on pointe) and even tap, I am very conscious of not letting the thing get any worse!

Various dancewear websites and shops sell toe separators and bunion guards, and I decided to try Bunheads Bunion Guard (Ā£5.95 Move Dancewear).

Pros: The gel toe separator and guard is very comfortable to wear and does a good job of keeping the big toe better aligned while protecting the protrusion. You get two in a pack!

Cons: A little expensive and can make your shoes too tight, Ā depending on what you’re wearing.