This week I made it back to the gym – yay! I did the crosstrainer to warm up, and then the low bike for about 5 minutes. I followed these up with some lower body strength work (30kg seated leg curl, 40kg seat leg press), and then some stretching of the calves, hamstrings, quads, achilles and feet. Because almost all of the lifts at work are out of order at the moment, I took my shower stuff over to the gym with me, rather than trying to climb 9 floors’ worth of stairs back at work! However, I won’t be repeating this. In the shower cubicle itself there was NOWHERE to put ANYTHING. No shelf or hooks or anything, so although I could throw my towel over the door, I had to put everything else on the wet floor. Not impressed!
Since Wednesday evening I’ve been feeling really rough with hayfever or a cold – not sure which at the moment, but I suspect it is hayfever (pollen & pollution) as I have maintained my sense of smell… I wasn’t sure if I was going to even make it to my tap class today, but I decided to dose up and soldier on! (Not something I usually advocate if rest is in order, but I really don’t want to miss any classes this time when we only have 4 in the block and today we would be filming the routine for practice purposes).
Rhythm Tap Class
We were a larger group than usual because a few people from Wednesday evening’s class joined us, plus another few who were trying out before enrolling. We worked on our around-the-world roll again and our swing-beat paddle exercise where we did:
- 4 x 4 beat paddle (heel dig – pickup – toe – heel drop)
- 4 x paddle minus the first heel dig
- 4 x paddle minus the first heel dig and last heel drop – requires balance!
It’s another great exercise to try and get your head around. And then you have to try and not use your head.
Quite quickly we moved straight onto our Bollywood routine as there are only 2 weeks left after today (rhythm tap to Bollywood music, rather than dancing Bollywood style). I really like this routine…but then I say that about all of them! It’s quicker than we are used to, but that’s good as it challenges us to go for it.
Thankfully the shower situation worked out when I returned to the office as I managed to get a lift very quickly. In the afternoon I had a chair based massage which was organised by the HR department, and despite everyone saying that the massage was too firm, I really enjoyed it and found it greatly beneficial to my post-tap muscles! Sadly it was only for the upper body, but I’ll take that 🙂
This week is the first of three weeks with NO TAP CLASSES! OH MY! Today I hit the gym again, for the third week in a row. I did the cross trainer on the interval programme to warm up and get the heart pumping, followed by the low bike over a varied terrain. Then I did the adductor, abductor and hamstring weight machines, the pec-deck and then some serious stretching before heading back to work. I felt much better this week and actually enjoyed it!
Today’s playlist (including a couple of motivational 80s power tracks*):
- Heaven – Emeli Sande
- Buffalo Stance – Neneh Cherry
- We Built this City – Starship*
- I’m Always Here – Jim Jamison*
- Lose my Breath – Destiny’s Child
- La Vida Loca – Ricky Martin
- California Soul – Marlena Shaw
Last Thursday Rhythm Tap II performed our Naughty Little Flea routine at the college’s Latin dance cabaret evening. The video and some photos were shared on our Whatsapp group and they did so well, despite a brief hitch with the music. I so wanted to be there! Unfortunately, I couldn’t take part because the rehearsals were during work time, straight after our daytime class, which meant taking something like a 3 hour lunch break; although looking back, I probably should have just done it and made the time up because most of the time I ended up being the only person in the office!
Next time, I’m doing the show no matter what!
Today I managed my second Tuesday at the gym! Although I have to say I didn’t feel pumped and energised like last week, despite making sure I was hydrated and had eaten a few energy-rich snacks mid-morning. I’m probably a bit low on iron at the moment and could also do with a few early nights where I sleep straight through. Oh, and a bowl of KALE.
I started on the cross trainer, but started to feel a bit weird, so I got myself off that immediately and went to the low bike for 5 low-intensity minutes to make sure I at least did something. Then I moved onto the abductor and adductor machines, then the quad and hamstring machines, and the chest press.
Finally I went to the yellow mats to do some gentle stretching of the quads, hamstrings, calves, feet and ankles etc.
As soon as I got back to work I wolfed down my lunch and felt a lot better!
- Shut up and Drive – Rihanna
- Where Love Lives – Alison Limerick
- Groove is in the Heart – Deee-Lite
- I feel for you – Chaka Khan
- Doo Wop (That Thing) – Lauryn Hill
- Unfinished Sympathy – Massive Attack
On another note, after work yesterday I went for a 45 minute full body holistic massage at a place I discovered a while ago near work. It was fabulous, but I could have done with it today instead! (Unfortunately the therapist only works there on Mondays and Saturdays). I am aiming to have a massage once a quarter to every other month if possible for body maintenance. I’m also thinking about visiting a podiatrist for a medical pedicure for important tap dancer’s foot maintenance (TDFM), so I’m doing a bit research, and obviously this all costs money!