4 Wins Last Week

I made myself go to the gym

In fact, I actually tried out a different gym just to check it out as another option, seeing as my current gym is fairly restricted and lacking natural light during this 2 year refurb. I didn’t do any upper body resistance work this time, just to save the shoulder that I pulled a few weeks ago. It was a bright and airy facility with decent space for stretching (in fact, the girl on the mat beside me kept standing on her head) but it is a 5-7 minute walk beyond my current gym….

I completed and passed another module of my HR course

Yes! After all that reading and writing about redundancy and employment law, I wrote 3 assignments and passed them! I’ve taken so long over this qualification, that at this stage, rather than aiming for merit, ‘good enough’ is good enough! Four modules complete, two to go…On to recruitment!

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Had a relaxing spa day

For my SO’s birthday this weekend I took him for afternoon tea and spa day! It’s so nice during these dark and germ-ridden months to get away from it all (i.e. London) for the day and chill out in calm, steamy surroundings in Hertfordshire! Delightful hand-cut sandwiches, mini cakes and other sweet treats made it even better.

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I fell in love with the Ukulele

On Wednesday evening we chose the songs we are going to perform at the end of term concert. It dawned on me that there are only two weeks of beginners ukulele classes left and then it’s all over!
I love learning to play and the class is so much fun, but I need to return to RHYTHM TAP in January (already enrolled!) and I will struggle to do both, especially as the improvers uke class is 7.15-8.45pm, plus my 1 hour plus journey home – I’ll be dead by Thursday lunchtime tap! What to do? ARGH (Either way, I will keep playing). I think it may be time to suggest an informal music group with the other musicians I know of at church who don’t currently play their instruments in public. Perhaps we can muddle along together?

Have a good week, all!

What I Did This Week

I only went and pulled my left shoulder while pumping iron in the gym this week! Unfortunately I was trying to even up both sides by letting my least dominant side initiate pushing (or pulling) the weights, and ended up straining the muscles and making my weaker side even worse! Anyone else done this?

Thankfully I was OK to play my ukulele at the class this week – just no playing overhead 🙂 We had a go at one of the songs we’re going to play for the end of term show in December, and also I Have a Dream by ABBA, including the finger-picking bits in the middle and end of the song – hilarious! There were only 6 out of the usual 11 of us, but it felt like those of us who were there bonded a bit more this week. (I also sat in a slightly different seat to usual, just to mix it up a bit). We played I Have A Dream again all the way through so that our teacher could record it for us to practice with at home.

There’s so many people coughing and spluttering at work and on public transport, and then I wasn’t feeling 100% the afternoon of the class, but rather than slinking off home, I made myself go along…and I had a blast!

*Shocker* – today I would have been back at Rhythm Tap Intermediates, but I emailed my teacher this morning and asked her to cancel me off this half-term. I really need to rest my troublesome left knee, and as I said in my last post, I took on ukulele lessons without dropping anything from my list of commitments. Sad face, but needs (knees) must!

Even though I won’t be dancing this term, I’m going to see the game-changing NYC tap dancer Michelle Dorrance’s company Dorrance Dance perform at Sadlers Wells next Thursday evening. SO EXCITED! I’ll will give you the full breakdown next weekend!

I have to say, since the clocks went back I’ve been dosing up on vitamin D (Vitabiotics ULTRA D), along with C plus Zinc and scoffing all kinds of fruit. I actually found the time transition a lot easier this year – how about you? I’m also wearing earplugs at night to make sure I sleep through any potentially interruptive sounds (like heavy rainfall, revving motorbikes, screeching foxes and so on). Hoping this all helps keep the germs at bay. Actually, the best thing is to just AVOID LONDON!

Why I Quit the Gym

This afternoon I got back from another session at my new gym. Yeah, I got back and then cancelled my membership. Why?

  • As usual I couldn’t get on any of the machines I wanted to use
  • Several machines were ‘out of order’ yet again
  • The machines are extremely complicated, so I’m not sure I’ll use many anyway
  • There’s hardly anywhere to stretch and stretching IS IMPORTANT
  • I’m not sure I’m really going to use the pool
  • I have to navigate at least 3 time-consuming road crossings get there – I haven’t got all day! LOL
  • My old gym was calling me back…

Out of frustration, I cut my workout short and went to my old gym at the University in its new temporary location (until around 2021), which is even closer to work, and I asked them for a quick tour. I went in, and I have to say, it is maybe a quarter smaller than it used to be, and there’s no views of the street outside (boohoo!), but all the familiar machines are there, and it seemed fairly quiet. Membership is £10 a month while it’s in this temporary state, so I’ve decided to do that instead. (£10 per month vs £6 per session PAYG – no brainer!)

Argh, what was I thinking? I think I was sucked in by the shiny new build council gym, but it just doesn’t come up to scratch. I got a massive discount because of when I signed up at the end of August but I’d never pay full price. EVER. As soon as I got back to work I cancelled my Direct Debit before the first payment deadline. They’ve had my joining fee – that’s more than enough!

Floors

In other news, we finally got our floors sorted at home! It’s a Victorian terraced house, and the existing carpets on the ground floor were in a right state. Especially as you come in off the street straight into a tiny porch and then the living room. That, coupled with the floor being concrete (and typical insensitive modernisations of Victorian cottages such as the removal of chimney breasts – these properties were built to breathe) created some moisture problems that came through the carpet. When we bought the place at the end of 2017, we also inherited a moth problem because the house hadn’t been lived in for a while. So, we had the carpets replaced on the landing (stair runner being done this Thursday) and we replaced the living/dining room carpet with Luxury Vinyl Tile (LVT) in ‘Colonial Oak’. It took a lot of work to get all the furniture out and we pulled up and disposed of the carpet ourselves before the floor guys came on the Monday to lay the carpet upstairs and prep the ground floor for laying the LVT the next day.

I absolutely LOVE IT. All thanks to my dear Nan who passed away just before we bought the house x

5 Things in 5 Pictures

Autumn has definitely arrived

Despite the torrential rain (a hangover of Hurricane Lorenzo), this is still my favourite time of year. Well, apart from the clock change. Coats, scarves, boots, red and orange leaves, bonfires, firework displays, squashes and soups!

I joined a new gym! 

On Wednesday lunchtime I went to the council gym near work. Coming from the familiarity of the neat University gym, I had to have a look around the machines before getting started. They seem a bit more fiddly to load weight to, and some of them were broken. The air con wasn’t working properly. The steam room was CLOSED. But it is a busy gym of heavy usage, so not entirely surprising. I’ll be back on Tuesday, and I might even try the swimming pool. If it doesn’t work out, I may quit and return to the Uni gym in its temporary location.

On Wednesday night I had my second Ukulele class

I realised after the first class that I needed to cut my nails so I could press the strings properly! We had a substitute teacher as our tutor was unable to make it this week. The stand-in was very good and even got us onto strumming. We went over chords C, F, A minor, G7 and we even added C7. Lots of information, but I can see how learning a musical instrument (musicality, rhythm, strumming patterns, reading music, timing etc) feeds into tap dancing. Love it.

Watching Ballet on stage is like being in a dream

At the weekend, my SO and I went to Sheffield to visit his sister. On the Saturday evening, she took us to see Northern Ballet, currently celebrating 50 years, perform Cinderella at The Lyceum. The dancing was high quality, and because the story is so familiar (I loved my Ladybird books LOL), it was intriguing to see how they would stage the story. For example, in this production, the Fairy Godmother is a magician, first introduced at a Moscow winter market among other interesting circus performers.  I particularly enjoyed the crystal lake ice skating scene and the Prince’s winter ball. Enchanting, wintery and wonderful!

 

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I couldn’t quit tap if I tried

Last week I thought I’d made my mind up to take a break from rhythm tap classes once this 6 week block is up next week, and come back to it after Christmas, once my Ukulele classes have finished. I thought maybe I’d go swimming on a Thursday lunchtime instead – something that doesn’t require too much brainpower! But then I went to my class and LOVED EVERY MINUTE. I feel like I’m back ‘in the zone’, as Britney would say and I’m learning loads of new intermediate level things and have lots of fun things to work on…

Staying Motivated

 

After having been really on it and motivated in going to the gym every Tuesday during my lunch hour, I ended up not going for 2 weeks. I am almost 3 weeks into the new rhythm tap term, so I am doing something, but I do want to keep the gym in my weekly routine for fitness, toning and important dancer’s knee maintenance. But, having given in to ‘I can’t be bothered’, it took everything I had to make myself get back to it yesterday.

At midday I went, worked out and felt great afterwards!

How to motivate yourself to hit the gym:

  • Create a manageable routine – my routine is gym every Tuesday at 12pm, tap class every Thursday at 1.30pm, with a rest day in between.
  • Don’t make your sessions so long that you can’t face going again – Because I’m squeezed by my lunch hour, I go for about half an hour to 40 minutes, which includes important stretch time.
  • Don’t set ridiculous goals that you can’t achieve – a six-pack is overrated, unless you’re into competitive bodybuilding… One of my goals was to lose a couple of kilos – done!
  • Include a variety of machines in your repertoire – I started with just a few basic machines and then I’ve been trying to add a new thing every few weeks.
  • Measure your progress – this may be weight (yours or the weights you are able to lift), body measurements, or even blood pressure readings if you’re trying to reduce your BP
  • Reward yourself on your achievements – a massage, a new piece of gym clothing
  • Find a gym buddy and go together – this might be a friend, colleague or family member
  • If you gym in the evening, go straight there from work. DO NOT go home first. You won’t leave!
  • Prep an amazing post-workout meal that you can look forward to afterwards. I make all my lunches for the week – a salad that usually consists of chicken breast, rocket, olives, feta, sweetcorn, pasta with pine nuts and spinach.
  • Create a bangin’ playlist that you look forward to listening to as you work out (as well as modern stuff, mine has a lot of 80s power tracks, which are high-tempo, cheesy and super-motivating – think Maniac by Michael Sembello)

I actually look forward to my shower at work afterwards because it’s like a bit of pampering during my working day with the shower kit I created:

  • Tropical Shower gel
  • Wash mit
  • Coarse body scrub
  • Foot file
  • Razor
  • Shea Body Butter
  • Tea tree foot gel with arnica
  • Mini bath mat
  • Towel
  • Deodorant

Yes, I scrub, shower, shave and moisturise like a mini spa treatment. A shower doesn’t have to just be practical!

What motivates you to get up and go to the gym? Let me know in the comments.

 

 

Weathered

Morning…

It’s no secret that Brits talk about the weather A LOT. It seems crazy, but when you go through all four seasons in one day, it’s kind of no wonder.

I don’t really take much notice of the weather and I make sure I get out of the office every lunchtime, in all weathers, for my own sanity and for a recharge. It’s really not good to be cooped up indoors all day. But I’ve noticed this thing with some of my colleagues. If there’s a bit of drizzle, they won’t go out. If it’s a bit windy, they won’t go out. If there’s a slight chill in the air… You get the picture. Then there’s the weather commentary throughout the day.

Sometimes I feel like screaming at them “you can’t put your life on hold because of a bit of rain!” I mean seriously, just put a coat on and grab an umbrella. It won’t kill you. You think they’d be used to it by now 🙂

Afternoon…

This week I met a friend for lunch on the day I have designated ‘Gym Tuesday’, so instead, this week I had ‘Gym Wednesday’. Although I really felt like I couldn’t be bothered, and even ate my lunch with the intention of skipping the gym for another day or not bothering at all. I think it was all psychological because:

a) I didn’t go on my usual day (i.e. Gym Tuesday)

b) I was looking forward to finishing work on Thursday for an extra long week off and was therefore demotivated to work out

But, I gave it half an hour and then MADE MYSELF GO. And I’m glad I did because I added the lat-pull machine to my weights routine. I also spent a good amount of time stretching, and I felt so much better and more energised for the rest of the afternoon.

I even told two random people at work about the gym when I got back to the office and they both said they’re going to start going or return to the gym after speaking to me!

I reiterate that it’s all thanks to my 80+ year old friend ‘S’ who is hitting the gym and pool 5 times a week – she’s amazing! And I’ve never heard her moan about the weather 😉

Pumping Iron

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Today I finally made myself go to the gym at lunchtime – YAY!

I’ve been wanting to do some strength work for several months now, due to my left knee being a bit achy and creaky during this past year of doing rhythm tap classes. I suspect it is to do with weak muscles around the knee, so I had given Pilates classes a go, but found the time constraints too much to fit it into a lunchtime. Oh, and the teacher was scary and always late!

Solution: buy a PAYG gym pass and do a 25 minute workout and stretch session at the university gym across the road.

I am choosing Tuesdays as gym day so that I have a rest day in between that and Thursday’s tap class. Hopefully I can turn this into a weekly habit and not give up when I don’t feel like it.

The gym was nice and quiet today, so no waiting for free machines – bonus! I started with a 10 minute aerobic warm-up on the cross trainer using a varied terrain, followed by a selection of weight machines, including the leg-press. I finished up with a ten minute seated and standing stretch session on the mat.

I am also massaging both knees every evening with my homemade sports massage oil, which contains peppermint, cypress and lemongrass essential oils.

Let’s see if I notice any difference this Thursday…

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*My inspiration is a lady in her 80s (you wouldn’t believe it though!) who comes into my office once a week to help with some admin and she gyms and swims 5 times a week!*