A New Exercise Habit

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Rhythm tap restarted last Thursday afternoon after a two week break, and we’re learning a really fun routine to Sweet Georgia Brown by Brother Bones and His Shadows – it involves A LOT of jumping! Exciting news – next week we start rehearsals for a performance that we’ll be doing at the college’s Flamenco & Latin Cabaret at the end of this month! I’m really looking forward to revisiting the Latin-flavoured Peanut Vendor routine that we did last term. It will also be my TAP DANCE DEBUT! I’m waiting until nearer the time to invite people…LOL.

In other news, our teacher also announced yesterday to the daytime intermediate class that she is offering each of us a 15 minute private lesson in April/May to make up for the abandoned final class of last term where she was taken ill. I’m currently having a think about what I would like to learn or explore. Wings? A time step? Cross-phrasing? I’m not sure yet.

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Guys, this week I just went ahead and cancelled my £10-a-month gym membership at the university. Not because of COVID-19, but because I literally haven’t been for WEEKS. WEEKS! I’m trying to make a habit of exercising 3 times a week to stay fit and flexible, but I’m also trying to work on my writing, so to make life simpler I have swapped the lunchtime gym session for writing time. My SO and I have set up a pretty good weights gym in the garage at home, so I really don’t need to pay to use someone else’s (no matter how cheap it is at the moment!). Another thing – I only work in London Monday-Thursday, so sometimes it feels like a squeeze to fit the gym in, what with tap dancing, writing and trying to go for coffee catch-ups with colleagues etc 🙂

So as well as saving £10 a month, I’m also getting a lunch hour back and my exercise schedule now looks like this:

  • Thursday afternoon – Tap class (Cardio)
  • Friday afternoon – Ballet barre video & stretching (Cardio & Resistance)
  • Saturday or Sunday afternoon – Weights session to music in the garage (Cardio warm up & Resistance)
  • Daily – Stretching!!

Hopefully this will be more sustainable going forward :))

Happy weekend and stay well everybody x

 

 

Studio Spring Clean

Hey, how was your weekend? This weekend I ended up tidying up my garage, which is also home to my makeshift dance practice studio!

This involved sweeping the floor and my tap floor which had accumulated leaves and garden dirt. I moved my collapsible ballet barre so that it’s in my practice space – to make sure I use it for stretching. Unfortunately there’s not enough space at present to leave it up permanently.

There’s a lot we need to get rid of, so I got a big cardboard box and filled it with items to go to the charity shop or tip. There are a lot of plant pots…including pots that were left behind by the previous owners! We also need to list an old IKEA wardrobe that’s not old at all, but we have no need of it any longer.

In addition to a spring clean, I also hung some dance related art! One piece was a poster I already had of the tap legend that is Jason Samuels Smith. I chopped it down to fit a frame and hung it above the mirrors for inspiration! I also purchased a canvas of a dancer that I spotted at The Range to add extra dance atmosphere! A trip to the tip is definitely in order this coming weekend.

Before locking up, I had a quick practice of the Around The World step we learnt on Thursday!

Home Dance Studio

During my week off work I finally got to set up my home dance studio/gym in the garage! Now I have somewhere to practise tap dance 😀👍👍

It is a great space because the people who owned the house before had installed electricity for lights and heating, plus a proper door from the garden and a window, which brings natural light. There is also plenty of light from the transparent roof.

The studio is comprised of the following:

  • Interlocking foam floor tiles (wood effect)
  • 3 over-the-door mirrors (around £14 each from The Range)
  • Cube unit for storing dumbbells etc
  • Foldaway ballet barre
  • Tap board
  • Motivational posters
  • Plants

I had attached some red ‘Dance’ lettering to the wall above the mirrors, but it fell down and broke overnight, so I need to find a way fix it and try to attach it more securely.

The next task is to get rid of the rest of the furniture sitting at the other end of the garage!

I’m so pleased with it because I was getting kind of frustrated with having nowhere to practise other than in the corridors and toilets at work. Yay!

Has anyone done anything similar?