What I Did This Week

I only went and pulled my left shoulder while pumping iron in the gym this week! Unfortunately I was trying to even up both sides by letting my least dominant side initiate pushing (or pulling) the weights, and ended up straining the muscles and making my weaker side even worse! Anyone else done this?

Thankfully I was OK to play my ukulele at the class this week – just no playing overhead 🙂 We had a go at one of the songs we’re going to play for the end of term show in December, and also I Have a Dream by ABBA, including the finger-picking bits in the middle and end of the song – hilarious! There were only 6 out of the usual 11 of us, but it felt like those of us who were there bonded a bit more this week. (I also sat in a slightly different seat to usual, just to mix it up a bit). We played I Have A Dream again all the way through so that our teacher could record it for us to practice with at home.

There’s so many people coughing and spluttering at work and on public transport, and then I wasn’t feeling 100% the afternoon of the class, but rather than slinking off home, I made myself go along…and I had a blast!

*Shocker* – today I would have been back at Rhythm Tap Intermediates, but I emailed my teacher this morning and asked her to cancel me off this half-term. I really need to rest my troublesome left knee, and as I said in my last post, I took on ukulele lessons without dropping anything from my list of commitments. Sad face, but needs (knees) must!

Even though I won’t be dancing this term, I’m going to see the game-changing NYC tap dancer Michelle Dorrance’s company Dorrance Dance perform at Sadlers Wells next Thursday evening. SO EXCITED! I’ll will give you the full breakdown next weekend!

I have to say, since the clocks went back I’ve been dosing up on vitamin D (Vitabiotics ULTRA D), along with C plus Zinc and scoffing all kinds of fruit. I actually found the time transition a lot easier this year – how about you? I’m also wearing earplugs at night to make sure I sleep through any potentially interruptive sounds (like heavy rainfall, revving motorbikes, screeching foxes and so on). Hoping this all helps keep the germs at bay. Actually, the best thing is to just AVOID LONDON!

Knees

Ever since I decided to throw myself 110% into Tap Dancing, I have found that it has affected my knees a bit, depending on what exercises we’ve been doing. The culprits for me have been things like shunts and stomps. I’ve been dancing fine, but then hobbling around like an old lady at the weekends. I did start to wonder if this was just part of starting Tap in your thirties, but after doing a bit of reading around, I realise it is probably more a case of needing to strengthen the muscles that actually hold the knee in place. I have to say it has helped a lot after just a week!

Blausen_0597_KneeAnatomy_Side

My top exercises for dodgy dance knees:

  • Demi-pliés – in 1st, 2nd and 3rd positions
  • Developpés…slowly
  • Tendu
  • Sitting on the floor and raising each leg alternately to strengthen the quads
  • Leg raises while lying on your front to strengthen the hams

So basically a mini ballet class! I just used a chair (as my purple foldaway ballet barre is currently in storage). It also helps to stretch the quads and hamstrings on a daily basis.