3 Beat Roll

This week I was a bit spaced out at tap class, despite having had over an hour to chill out and forget about work. I think I was just really tired! We had open windows this week (yay!) as the building work has progressed so that the wall is no longer covered in plastic sheeting.

We worked on a backward travelling exercise using pickups, where we did 3 alternating heel-drops in between each. A good tip is to sit back so that the weight is on your back foot, otherwise it complicates matters in terms of travelling. It was quite challenging with a faster piece of music, but with more practice time, it’ll be easier… I hope!

We also went over our 3-beat cramp roll with a fun exercise to Mark Ronson’s Uptown Funk.

Here’s a video of my quick practice (during a break at work, in heels!) of the 3-beat cramp roll that we are using in our routine. It has another name, but I keep forgetting what that is!

 

 

I’ve seen on social media that booking is open for the London Tap Dance Intensive, which takes place over 3 days at the end of July, using 3 different venues (Base, Danceworks and Pineapple Studios) with an amazing faculty line-up, plus Brighton Tap Festival is also advertising at the moment. I really don’t want to overdo it this year because I’m trying to get my soap business side gig back on track and will be doing a couple of local summer fairs, plus I already went to the amazing Tap Festival UK at the start of the year. I could also do with cutting back a bit on my spending, so I will probably do one day at the London Tap Dance Intensive and let Brighton be because I have been before and it involves a bit more travel. Or, I allow LTDI (and the modern phenomenon of FOMO) and go to Brighton as it’s during my summer holiday fortnight. These events are great for cementing what you’ve been learning in regular classes and also give you new skills and steps. I dunno, I’ll keep you posted!

Happy weekend whatever you’re up to! ☀️

It’s Tap Wednesday!

This evening I managed to stay at work until 5pm. Doesn’t sound late, but it’s at least an hour after all my colleagues have left! But that’s another story. Went to Rhythm Tap II (tried to hydrate as much as possible beforehand) and caught up briefly with R. No sign of K this term – maybe she’s doing something else.

Once again the basement studio was like a SAUNA. I actually missed an opportunity to use a sauna at a hotel we stayed at in Birmingham at the weekend for the National Running Show, so maybe I shouldn’t complain LOL

It was a full studio as is the way on Wednesday nights and you could sense everyone’s energy – KABOOM!It’s funny how different it feels to a Thursday lunchtime which is smaller, calm and laid back. We warmed up in a circle as usual and then did some more 3 beat exercises as per last week. One exercise travelling backwards, one crawling to the side another on the spot. The one I’ve been practicing constantly because it’s in the routine! Just doing that I was sweating.

We then moved on to our routine which, you guessed it, is in 3/4 beats. I remembered the beginning and then there was lots of new stuff to learn. Some parts a little tricky, but I’ll get ’em. Loved the quick jump in the air with double-flap at the end! (jump-f-lap-f-lap!)

Class finished with the group split into 2 to perform it while the other half watched. I felt a little self conscious in the sense that my mind went blank just as we were about to start (!) BUT I trusted that I would just go with it, and I actually did better than when we were all dancing together. I think it’s that thing of doing better under pressure again, which I don’t get. Or maybe it’s because I’ve been meditating on this:

Ooh La La

Ooh, this evening I will be going to the La La Land Tap workshop at Arts Ed in Chiswick. Still haven’t watched the film. Oh well. Can’t wait!

I ended up skipping ballet last night because it was so intense last week and I didn’t want to wear myself out for this one-off workshop tonight. I’ll let you know how it goes!