Today I have decided to do what I did last summer and go to the gym at lunchtime! I don’t have any dance classes until mid-September, and I am starting to feel really sluggish and unfit (I know, Rambert was only last week), so I think a short workout will be good, especially as it’s a really dreary day out there.

Watching the IAAF Athletics World Championships has also spurred me on (I was at the Olympic Stadium on Sunday morning). I keep seeing adverts everywhere at the moment for how to get your “best body ever!” and a “pert peachy bum!” because it’s bikini-mankini season, but that’s not really my motivation. I just want to feel a bit fitter so that September’s return to dance isn’t a shock!

Don’t worry, I haven’t signed up for a silly gym membership that I’ll never use…I bought a Pay As You Gym pass 🙂

What do you do to stay fit when you’re not dancing?