Amazing Slaw

Ingredients:

  • 3 carrots, grated
  • 4 leaves savoy cabbage, shredded
  • Couple slices red onion, finely chopped
  • 1 Spring onion, chopped
  • 1 garlic clove, finely chopped
  • 1 tablespoon mayonnaise
  • Half a lime
  • Freshly ground black pepper

Place all chopped vegetable items into a bowl with garlic.Mix in mayonnaise.Finish with a good squeeze of lime juice and some black pepper and serve.

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You can swap the mayo for virgin olive oil if you prefer.

Red cabbage makes a nice alternative.

Chilli flakes or a bit of cayenne pepper can add a bit of heat.

Beware, you will have garlic-onion breath!

Also, the cabbage may give you gas, so feel free to omit.

A New Exercise Habit

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Rhythm tap restarted last Thursday afternoon after a two week break, and we’re learning a really fun routine to Sweet Georgia Brown by Brother Bones and His Shadows – it involves A LOT of jumping! Exciting news – next week we start rehearsals for a performance that we’ll be doing at the college’s Flamenco & Latin Cabaret at the end of this month! I’m really looking forward to revisiting the Latin-flavoured Peanut Vendor routine that we did last term. It will also be my TAP DANCE DEBUT! I’m waiting until nearer the time to invite people…LOL.

In other news, our teacher also announced yesterday to the daytime intermediate class that she is offering each of us a 15 minute private lesson in April/May to make up for the abandoned final class of last term where she was taken ill. I’m currently having a think about what I would like to learn or explore. Wings? A time step? Cross-phrasing? I’m not sure yet.

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Guys, this week I just went ahead and cancelled my £10-a-month gym membership at the university. Not because of COVID-19, but because I literally haven’t been for WEEKS. WEEKS! I’m trying to make a habit of exercising 3 times a week to stay fit and flexible, but I’m also trying to work on my writing, so to make life simpler I have swapped the lunchtime gym session for writing time. My SO and I have set up a pretty good weights gym in the garage at home, so I really don’t need to pay to use someone else’s (no matter how cheap it is at the moment!). Another thing – I only work in London Monday-Thursday, so sometimes it feels like a squeeze to fit the gym in, what with tap dancing, writing and trying to go for coffee catch-ups with colleagues etc 🙂

So as well as saving £10 a month, I’m also getting a lunch hour back and my exercise schedule now looks like this:

  • Thursday afternoon – Tap class (Cardio)
  • Friday afternoon – Ballet barre video & stretching (Cardio & Resistance)
  • Saturday or Sunday afternoon – Weights session to music in the garage (Cardio warm up & Resistance)
  • Daily – Stretching!!

Hopefully this will be more sustainable going forward :))

Happy weekend and stay well everybody x

 

 

Friday Favourites

Theatre

Last night my colleagues and I went to see the brand new West End production of Prince of Egypt! It lasted an epic 2.5 hours and I didn’t get home until 11.30pm, but the singing was amazing and the staging was atmospheric and effective. Can I just mention that the dancers were fantastic? I didn’t expect that amount of dance, but it featured throughout the storytelling and the top-rate choreography definitely deserves a round of applause. The song When you Believe was a particular highlight, having been made famous by Whitney and Mariah. I would recommend!

Long Weekend

Earlier this month, my SO and I had a long weekend away, Friday to Monday, at a hot tub beach hut retreat by the sea in Devon. We walked the coast path, relaxed in the outdoor hot tub, read books, binge-watched US crime drama and chilled. There was a huge storm raging around us towards the end of the weekend, but we were fairly sheltered. We’ll definitely go back!

Garage Workout

Now that we’ve added to our home workout equipment and reorganised the garage space, my SO and I got out into the garage on Sunday afternoon and did a weight training session. Bluetooth speaker, banging playlist, aerobic warm-up, barbell, kettlebells, dumbbells and stretching. To improve my conditioning for tap dance, I would ideally like to exercise 3 times a week. Let’s see if we can make the weights session a regular thing!

Have a great weekend, whatever you’re doing!

Peanut Orchestra

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Entrance to my backstreet gym

I haven’t been to the gym for a few weeks. No excuses, I just couldn’t be bothered. But today I got my thang together and went! Unfortunately, going on a Wednesday rather than a Tuesday lunchtime, it was quite busy, with people hogging the free weights area and others going through their personal training session in the middle of the gym room. Still, despite this, I plugged in and did the cross trainer, overhead press, and some stretching. I feel so much better for going, having felt very negative most of this week!

I’m making sure to give my feet a good stretch every day and especially after exercise because I found they were aching A LOT during and after my tap classes the last few weeks – although I worked out that some of the ache came from wearing socks that were too thick, and then cramming my feet into my tap shoes, causing a deficit in wiggle room!

We’re learning a fun intermediate level routine to the song ‘The Peanut Vendor’ (1956 version) by Stan Kenton & His Orchestra and I’m loving it! We’re using a combination created by the legend that is Honi Coles as well as doing a 3-beat riff on both feet at the same time…Yes, I am wearing a left knee support so I don’t end up injured again! Tomorrow is the penultimate class before the 2 week half term break, and I am already signed up to the next block starting in March – YAY!

p.s. I’m giving Tap Dance Festival UK, which takes place in Manchester next weekend, a miss this year – BOO!

Quick Bio: Honi Coles

A still of Honi Coles from ‘Dirty Dancing’ (1987)

In my intermediate Rhythm Tap class this half-term we’re practising a combination created by tap legend Honi Coles. Who? You know, the guy who played bandleader Tito Suarez in Dirty Dancing (1987). But he was much more than that, so I thought I’d share with you everything you need to know about him:

Who: Charles ‘Honi’ Coles

Born: 2nd April 1911 in Philadelphia, Pennsylvania

Died: 12th November 1992 in Queens, New York

Learnt to tap dance: On the streets of Philadelphia where people would challenge each other in ‘cutting contests’, which are basically tap dance battles.

Known for: The fastest feet in showbiz. After being let go from the dance act ‘The Three Millers’ he apparently shut himself away for a year and practised constantly (known as ‘wood-shedding’), and when he returned to the performing circuit he had perfected his technique and could fit a crazy number of steps into a bar of music.

Tap Dance Style: Classic, class act, soft shoe, high-speed rhythm tap

Said: “If you can walk, you can tap”.

If you can walk, you can tap

Recognition: Drama Desk Award (1982), Tony Award for Best Choreographer (1982), Dance Magazine Award 1985, Capezio Award for Lifetime Achievement (1988), National Medal of the Arts (1991). He was inducted into the Tap Dance Hall of Fame in 2003.

Performed with: Cholly Atkins (an expert Wing dancer) as class act ‘Coles & Atkins’ for 13 years. Prior to that, he was one the ‘Three Millers’, who were known for performing extremely intricate steps on tiny platforms…until he was replaced by someone else. In the late 1930’s he performed with the ‘Lucky 7 Trio’. He also toured with the Swing bands of Duke Ellison, Count Basie, Cab Calloway, Louis Armstrong.

Stage: Vaudeville circuit, Broadway (Gentlemen Prefer Blondes, My One and Only)

Movies: Rocky II (1979), The Cotton Club (1984), Dirty Dancing (1987)

TV: Tap Dance in America, Conversations in Dance, Great Feats of the Feet, The Tap Dance Kid, Mr Griffin and Me, Charleston, Archives of a Master, etc

Taught: Taught Dance History at Yale, Cornell, Duke and George Washington universities. He opened the Dance Craft Studio on 52nd Street in New York City with fellow tap dancer Pete Nugent in the 1950’s, but by then tap dance was falling out of fashion.

What they said about him:

“A supreme illusionist”

“Brilliant”

“…the delicacy and power of a master pianist’s hands”

“…makes butterflies look clumsy”

Amazing! I have to admit, I knew nothing about him until reading the book ‘Tap! The Greatest Tap Dance Stars and their Stories 1900-1955’. Watching some of his performances on YouTube are definitely inspiring me for my rhythm tap classes. Just need to get quicker!

References:

A New Year’s Whodunit

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Happy New Year! I hope the Christmas holidays treated you well?

For me, there was lots of food and family time, plus half a day at work on New Year’s Eve. But I didn’t let office time spoil the week…my SO and I went to the theatre afterwards to see a matinee performance of Agatha Christie’s The Mousetrap – the longest running show in the world! Yes, the 1950s murder mystery show is now in its 68th year. It was very enjoyable, with lots of humour. I expected it to be more serious, like last year’s Witness for the Prosecution. However, as seems to be the case these days, there was someone behind us rustling a popcorn bag throughout act one, opening fizzy drinks and constantly fidgeting, like we were at the cinema, and not a LIVE STAGE SHOW. Anyway, getting back to The Mousetrap, as is tradition, I’m afraid I am unable to tell you whodunit!

I was back at work properly on Monday after lazing around for the best part of two weeks, and I will be returning to my intermediate rhythm tap class tomorrow after a 2 month break. I had signed up to an 11-week writing class at City Lit in Covent Garden, starting next week, but I changed my mind and got a refund, as I really need to buckle down and get some things finished first. That won’t happen if I’m out every Wednesday evening and my list of commitments is longer than before. I keep saying I want to ‘do less’ this year, so instead of committing to an 11-week course, I’m going to look out for one-off workshops instead, and use my free time to actually sit down and write. And practice ukulele!

On a different note, whilst in Covent Garden on New Year’s Eve, I came across dance wear specialist Bloch’s brand new shop, which had moved from its prior location in Drury Lane. I love checking out the tap shoes, so I went downstairs to the shoe area and found the brand new Jason Samuels Smith patent tap shoes:

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drool!

I already have leather versions in white and black, so I probably would go for a different colour in the patent…if I was splashing out on new shoes.

Which ones you do prefer?