What I Did This Week

I only went and pulled my left shoulder while pumping iron in the gym this week! Unfortunately I was trying to even up both sides by letting my least dominant side initiate pushing (or pulling) the weights, and ended up straining the muscles and making my weaker side even worse! Anyone else done this?

Thankfully I was OK to play my ukulele at the class this week – just no playing overhead 🙂 We had a go at one of the songs we’re going to play for the end of term show in December, and also I Have a Dream by ABBA, including the finger-picking bits in the middle and end of the song – hilarious! There were only 6 out of the usual 11 of us, but it felt like those of us who were there bonded a bit more this week. (I also sat in a slightly different seat to usual, just to mix it up a bit). We played I Have A Dream again all the way through so that our teacher could record it for us to practice with at home.

There’s so many people coughing and spluttering at work and on public transport, and then I wasn’t feeling 100% the afternoon of the class, but rather than slinking off home, I made myself go along…and I had a blast!

*Shocker* – today I would have been back at Rhythm Tap Intermediates, but I emailed my teacher this morning and asked her to cancel me off this half-term. I really need to rest my troublesome left knee, and as I said in my last post, I took on ukulele lessons without dropping anything from my list of commitments. Sad face, but needs (knees) must!

Even though I won’t be dancing this term, I’m going to see the game-changing NYC tap dancer Michelle Dorrance’s company Dorrance Dance perform at Sadlers Wells next Thursday evening. SO EXCITED! I’ll will give you the full breakdown next weekend!

I have to say, since the clocks went back I’ve been dosing up on vitamin D (Vitabiotics ULTRA D), along with C plus Zinc and scoffing all kinds of fruit. I actually found the time transition a lot easier this year – how about you? I’m also wearing earplugs at night to make sure I sleep through any potentially interruptive sounds (like heavy rainfall, revving motorbikes, screeching foxes and so on). Hoping this all helps keep the germs at bay. Actually, the best thing is to just AVOID LONDON!

Uke Can Do It

I’m now halfway through a term of ukulele classes! I’m really enjoying it and feel like I’m taking to it quite well. I never enjoyed my school clarinet lessons like this! Learning in a group probably helps, as does the ability to sing along with your instrument, and lack of setting up, cleaning and numb lips that comes with playing woodwind!

Last night we learned that we would be doing an end of term performance at the college on 11th December!! We had a go at one of the songs we’ll be playing, which was written by a student from the improvers class. A kazoo was also played played!

I’ve been thinking this week (yet again) about my writing ambitions and the amount of things I’m doing at the moment. If I really want to be a writer I need to prioritise writing and drop some of the other things off my list…

  • HR Practice studies – 2 modules left
  • Ukulele class
  • Tap dance classes
  • My soap biz
  • Work!

I read a great quote yesterday:

When everything is important, nothing is

My HR studies are progressing again, after I had a moment in September when I was ready to quit. I have an assignment on employment relations that I want to submit this weekend, and then that module will be completed, leaving 2 remaining modules (Recruitment and Learning & Development Activities, incase you were wondering). Then I’ll get my certificate and Associate membership!

I think, going forward that I’m not going to continue this ukulele class next year, and instead try and use what I’ve learnt so far to continue in my own time, using books, and YouTube, perhaps having a jam with the other musicians at church. After all, I started learning so I can play at church. Sometimes you’ve got to just start doing.

You KNOW I love tap dancing, right? (Yep!) But, I’m seriously considering taking a 6-12 week break from my Thursday class in the new year. Shocking, I know! (Only thing, numbers are quite small at this level during the day; I hope it doesn’t disappear from the course list while I’m gone!) This is another hobby that I can practice at home in my own time. I am probably going to attend Tap Dance Festival UK in Manchester again in February, which provides an excellent crash course in EVERYTHING TAP!

I’m going to return to running my soap biz as more of an enjoyable hobby, than pressuring myself to make it my full time career. I still have a monthly wholesale customer and I continue to register for tax on those earnings, but no more businessy career pressure! I want to move from using a base product to making in the cold process method, which my SO and I learnt about 2 years ago. We need time to practice this!

Despite the ups and downs, working 4 days a week in HR for a fantastic social charity continues until I become a freelance writer!

Sunday Cassoulet

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Ingredients:

  • 4 tbsp goose or duck fat (I had none, so I used butter and oil)
  • 6 Cumberland sausages
  • 4 rashers of bacon
  • 1 large onion, halved and sliced
  • 5 garlic cloves, peeled
  • Several handfuls of kale
  • 1 tsp fennel seeds
  • 2 tbsp red wine vinegar (or rice vinegar)
  • 600ml chicken stock
  • 400g can Butter Beans, drained
  • 1 tbsp tomato purée
  • 2 Rosemary stalks, leaves picked and chopped
  • Handful parsley, finely chopped
  • Crusty bread, to serve

Method:

  1. Heat oven to 140C/120C fan/gas mark 1. Put a large ovenproof pan (with tight-fitting lid) on the hob on a high heat. Add fat, diced bacon/pork and sausages and cook for a few mins to seal the edges, stirring to cook evenly. Reduce the heat to low, add the chopped onion, whole garlic cloves and fennel seeds, and simmer gently for a few mins.
  2. Pour over the red wine vinegar, scraping any meaty bits off the bottom of the pan. Add the stock, kale, tomato purée, and half the rosemary and parsley.
  3. Bring to the boil and simmer for 10 mins, then season, cover with a lid and put into the oven for 2 hrs. Stir occasionally and add the butter beans with 30 mins to go.
  4. Serve with crusty bread.

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Why I Quit the Gym

This afternoon I got back from another session at my new gym. Yeah, I got back and then cancelled my membership. Why?

  • As usual I couldn’t get on any of the machines I wanted to use
  • Several machines were ‘out of order’ yet again
  • The machines are extremely complicated, so I’m not sure I’ll use many anyway
  • There’s hardly anywhere to stretch and stretching IS IMPORTANT
  • I’m not sure I’m really going to use the pool
  • I have to navigate at least 3 time-consuming road crossings get there – I haven’t got all day! LOL
  • My old gym was calling me back…

Out of frustration, I cut my workout short and went to my old gym at the University in its new temporary location (until around 2021), which is even closer to work, and I asked them for a quick tour. I went in, and I have to say, it is maybe a quarter smaller than it used to be, and there’s no views of the street outside (boohoo!), but all the familiar machines are there, and it seemed fairly quiet. Membership is £10 a month while it’s in this temporary state, so I’ve decided to do that instead. (£10 per month vs £6 per session PAYG – no brainer!)

Argh, what was I thinking? I think I was sucked in by the shiny new build council gym, but it just doesn’t come up to scratch. I got a massive discount because of when I signed up at the end of August but I’d never pay full price. EVER. As soon as I got back to work I cancelled my Direct Debit before the first payment deadline. They’ve had my joining fee – that’s more than enough!

Floors

In other news, we finally got our floors sorted at home! It’s a Victorian terraced house, and the existing carpets on the ground floor were in a right state. Especially as you come in off the street straight into a tiny porch and then the living room. That, coupled with the floor being concrete (and typical insensitive modernisations of Victorian cottages such as the removal of chimney breasts – these properties were built to breathe) created some moisture problems that came through the carpet. When we bought the place at the end of 2017, we also inherited a moth problem because the house hadn’t been lived in for a while. So, we had the carpets replaced on the landing (stair runner being done this Thursday) and we replaced the living/dining room carpet with Luxury Vinyl Tile (LVT) in ‘Colonial Oak’. It took a lot of work to get all the furniture out and we pulled up and disposed of the carpet ourselves before the floor guys came on the Monday to lay the carpet upstairs and prep the ground floor for laying the LVT the next day.

I absolutely LOVE IT. All thanks to my dear Nan who passed away just before we bought the house x

5 Things in 5 Pictures

Autumn has definitely arrived

Despite the torrential rain (a hangover of Hurricane Lorenzo), this is still my favourite time of year. Well, apart from the clock change. Coats, scarves, boots, red and orange leaves, bonfires, firework displays, squashes and soups!

I joined a new gym! 

On Wednesday lunchtime I went to the council gym near work. Coming from the familiarity of the neat University gym, I had to have a look around the machines before getting started. They seem a bit more fiddly to load weight to, and some of them were broken. The air con wasn’t working properly. The steam room was CLOSED. But it is a busy gym of heavy usage, so not entirely surprising. I’ll be back on Tuesday, and I might even try the swimming pool. If it doesn’t work out, I may quit and return to the Uni gym in its temporary location.

On Wednesday night I had my second Ukulele class

I realised after the first class that I needed to cut my nails so I could press the strings properly! We had a substitute teacher as our tutor was unable to make it this week. The stand-in was very good and even got us onto strumming. We went over chords C, F, A minor, G7 and we even added C7. Lots of information, but I can see how learning a musical instrument (musicality, rhythm, strumming patterns, reading music, timing etc) feeds into tap dancing. Love it.

Watching Ballet on stage is like being in a dream

At the weekend, my SO and I went to Sheffield to visit his sister. On the Saturday evening, she took us to see Northern Ballet, currently celebrating 50 years, perform Cinderella at The Lyceum. The dancing was high quality, and because the story is so familiar (I loved my Ladybird books LOL), it was intriguing to see how they would stage the story. For example, in this production, the Fairy Godmother is a magician, first introduced at a Moscow winter market among other interesting circus performers.  I particularly enjoyed the crystal lake ice skating scene and the Prince’s winter ball. Enchanting, wintery and wonderful!

 

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I couldn’t quit tap if I tried

Last week I thought I’d made my mind up to take a break from rhythm tap classes once this 6 week block is up next week, and come back to it after Christmas, once my Ukulele classes have finished. I thought maybe I’d go swimming on a Thursday lunchtime instead – something that doesn’t require too much brainpower! But then I went to my class and LOVED EVERY MINUTE. I feel like I’m back ‘in the zone’, as Britney would say and I’m learning loads of new intermediate level things and have lots of fun things to work on…

Keep Going

Thursday 12th September would have been my first week back at Rhythm Tap, this time in the intermediate class, but I had to go home from work the day before as I was unwell, and I didn’t return until this past Tuesday. I had also been intending to get back in the gym after having most of the summer off, but besides being unwell, the university gym that I use is now closed because…they are demolishing the building to build a shiny new one!

To be fair, the gym will be temporarily rehoused in another part of the campus from some time in October, and full memberships will be heavily discounted to only £10, but I wonder if there will be a reduction in the number of machines. Until I get to try it out, I plan to concentrate on doing some stretching.

But yeah, I was really annoyed that after a lovely two week break to recharge for the autumn, I had to then be run down by illness. I had my weekly timetable all mapped out: Gym on Tuesday lunchtime. Ukulele class Wednesday evening (starting this week). Tap class Thursday lunchtime. Just shows how our plans are not always under our control!

I managed to get along to my tap class on Thursday, and it was EXTREMELY CHALLENGING! I knew it would be, from the last time I had a go at that class in the evening, but not being 100% better, I felt ever so slightly vacant. The warm up was all call-and-response, which is one of my favourite things, but being a bit out of it, I felt slightly like a rabbit in headlights…especially with only 5 of us in the class – nowhere to hide! In the exercises and routine I felt like I couldn’t keep up with instructions and the speed of the steps.

Then I had that creeping feeling again. You know the one. It’s too difficult, I can’t do it, I don’t want to do this anymore, etc, BUT I’ve been through this before at previous levels – it’s challenging and you want to give up, but actually, if you want to improve, you have to push through it, and in time it will get easier. Besides, those of us who have just moved up from advanced beginners are all in the same boat and we can support each other!

We are learning a routine to a song by Gentleman’s Dub Club, which is just my thing. I just need to watch the video I took of the routine and practice a lot, because I retained NONE of the information given – doh!

Heartbeat of Home

I hope you’ve had a great summer? I’m just coming to the end of a relaxing two weeks off work…😭

In our first week, my SO and I went to North Devon for a relaxing week by the coast. We stayed in a little apartment in Lynmouth and did lots of walking and visiting National Trust properties and fishing villages. We also did a boat trip to Lundy Island on our last day. Unfortunately the 2 hour voyage there was extremely choppy, our boat rolling around like you wouldn’t believe, to the point that most of the 150+ passengers were using sick bags. Not nice! I just managed to avoid it by pulling my body up the stairs to the fresh air of the upper deck and trying not to look at the rising and falling water, but my poor SO didn’t 😦

Anyway, it created camaraderie among the passengers and we chatted to people who we kept bumping into later on when wandering around the island. Everyone felt ill! Thankfully the boat trip back to the mainland in the afternoon was so much better (you could eat, talk, take photos and like, walk LOL).

In our second week, we visited Osterley Park National Trust House in West London (making good use of our membership gift!), but the main task of the week was to paint the kitchen walls to finish off our Property Brothers style Farrow and Ball makeover, which began earlier in the summer with painting the cupboards and spraying the handles hammered black. Almost finished! I might do a separate kitchen makeover post at some point.

On Thursday we travelled into London to see the show Heartbeat of Home at the Piccadilly Theatre, to get my latest Irish dance fix! First we had pizza and pasta at Vapiano in Soho, before browsing some of the quirky shops and then heading to the theatre’s top floor bar, for a drink before our matinee performance at 2.30pm.

Heartbeat of Home comes from the producers of the world famous Riverdance, and is a high energy show telling the story of the common ground found by immigrants who travelled to the new world with nothing “but the hopes and histories remembered in the music”, through an amalgamation of dance styles, namely Irish soft shoe and hard shoe dance, Flamenco, Latin, Hip Hop, and Contemporary. I also spotted a bit of tap dance in there! There was an amazing live singer and live musicians on stage, which included the traditional Irish Uilleann Pipes and Bodhran drum. It was fantastic!

The theme of leaving one’s homeland echoed Rhythm of the Dance which I saw at my local theatre recently, but Heartbeat of Home differs with the addition of other dance styles and cultures.

Verdict: Still obsessed with Irish Dance!

The show is at the Piccadilly Theatre, London until 13th October.

Anyway, back to work on Monday – boo!