Beautiful Tango

_20181107_123555.JPGLast week I went back to Thursday lunchtime rhythm tap! I’ve gone back to dancing Level 2 (advanced beginners) just so I can ditch the late evenings of Level 3 (intermediates) in the busy run up to Christmas. I discussed with K how we can make level 3 work when we currently finish work at around 5pm and the class doesn’t start until 7.45pm. Doing levels 2 & 3 back to back to fill the time are great, but quite taxing, so I suggested the beginners gentle yoga class which runs 6-7.30pm on the same night, so that might work for January… Honestly, as I was walking to the college I was thinking about taking a break in January -yeah RIGHT!

Thursday’s class was really good fun. We worked on our 6-beat riff, a crawl exercise and the good ol’ paddle and roll which we worked on in pairs. Then we moved onto our routine, which involves travelling in a box shape and the track Beautiful Tango by Wakakura, which I’ve been listening to to get into the groove. I actually felt like I was taking the steps in, despite being too hot (as usual) and probably a little dehydrated beforehand.  It’s so much easier only having to remember one routine!

To enhance my learning, I acquired a new book at the weekend, which I’ve been dipping into every evening – Beginning Tap Dance by Lisa Lewis. When I’ve finished going through it, I’ll sit down with a latte and write a review for you!

Have a good week 🙂

An Alternative Monday

Autumn Lightbox Pic

I bought myself a mini light box this week to keep me awake and motivated at work in the afternoon during the dark winter months – BOOM! Let’s see if it works…

Speaking of light, my SO and I went to watch the fireworks at a local school on Saturday evening to celebrate Guy Fawkes Night. Last year’s display was so good (way above our expectations of a primary school) so when this year’s display began it seemed a bit lame…but once it got going it was AMAZING! They also had a BBQ, so we enjoyed a burger and some tomato soup, oh and a cup of mulled wine!

Yesterday our systems all went down at work, including internet and phones, so after sitting around for a while and finding out that it could be 4 hours until IT diagnose the problem before even attempting to fix it, we all abandoned ship and went home. I got home by 1pm after a quick stop by the vet to pick up flea treatment for my cat, and had some lunch while seeing if I could log into my work system – nope! (Actually, we couldn’t log in again until gone 4pm). So, what did I do?

  • Topped up a plant in my front ‘garden’ with special compost supplied at the weekend by the inlaws
  • Raked leaves off the lawn ready for Wednesday collection
  • Did a ballet workout dvd which was extremely taxing on the thighs! (Aiming to do this again tonight)
  • Had a relaxing hot bath while watching a couple episodes of Sabrina the Teenage Witch (old Melissa Joan Hart series, not the new Netflix one LOL)
  • Unblocked the gunked up sink plug hole in the bathroom
  • Made a spicy bolognese sauce
  • And then a bit of actual work once I could log into the system again!

I’m going to try and keep up the ballet workout as much as I can to build up the muscles around my knees, which have been suffering a little with my rhythm tap practice. I also need to get my core back in shape too, and ballet is definitely an ALL-OVER body toner. After swimming at the spa last Thursday, I’d quite like to get back into swimming on Friday lunchtimes, but it might be one thing too many at the moment.

In the meantime, roll on Thursday’s advanced beginners tap class!

 

 

Home Improvement

The clocks have gone back an hour, it’s dark early, we’ve just had 2 weeks break from Rhythm Tap and I stuck to my word and DID NOT DANCE in the break! However, I did do an aerobics video a couple of evenings when I got home from work, but no intense dance workshops or anything! I’ve also just got back from an afternoon tea and spa experience, which was just what I needed.

A few weeks ago I decided to change my practice tap board for something less loud and echoey and with more space to move around and not fall off the edge, so I ordered a snap-together dance floor and I find it to be a massive improvement! Plus I can use it for other dance styles. Now to sell the portable tap board…

Looking forward to getting back to class next week ☺

Keep Dancing!

Here’s a run-down of my week in a series of bullet points:

  • Finally got back to making salads for lunch – BOOM!
  • Randomly ended up having lunch with my tap teacher and her sister
  • Nailed the advanced beginners tap routine
  • Had another go at improvisation (one at a time, call & response, in a circle – argh!)
  • Intermediate tap was extremely challenging, but I loved it!
  • Switched to advanced beginners daytime class for next half term (starting 8th Nov)
  • Booked an Afternoon Tea & Spa for 1st Nov…can’t wait!

We now have a two week break from tap, and I am not going to do any dancing in that break. Last year I booked a place on a La La Land Tap workshop at the Arts Ed school in Chiswick (West London) and then didn’t go because I’d had a bad day at work and I was DONE. My natural leaning is always to do more, but I am trying to do less – any dancing that I do will be in my garage! In the meantime, I am getting ready as early as possible for the 4 Christmas fairs I’ll be doing with my soap business.

Do you watch Strictly Come Dancing? Maybe you watch Dancing with the Stars if you’re in the US or elsewhere. My favourite couple is Ashley Roberts (from the Pussycat Dolls) and her professional partner Pasha Kovalev (Pashley hahaha). She did an amazing cha cha and I LOVED their Dirty Dancing salsa routine! All the routines are on the BBC Strictly YouTube channel. I really want to learn to cha cha, but I’m going to park that ambition for now…

BBC Ashley Pasha
Image from BBC

 

Last Week

View of London from the Tate Modern

Argh, I meant to post this on Friday! Anyway a few tweaks and here it is…

I’ve actually missed 3 weeks of Wednesday evening tap classes due to illness (and an evening meeting), so on Thursday I went along to the advanced beginners lunchtime class to try and catch up.

K was there! She hasn’t been for about about a year because she was doing other things and then couldn’t make the classes because she was working. It turns out that she did a term at the other tap class that runs at the college with a different teacher. Well, she said it just wasn’t for her, she didn’t get on with the teaching style, it was in a hall rather than a dance studio, and so on… so that has answered my question about whether I should try that class to go back and learn everything from scratch! I’ll continue with rhythm tap.

The lunchtime class was quite small which was nice because it feels more laid back than the busy Wednesday class. We had a go at a complicated exercise of stepping and alternating heel drops, which for me was OK on the right hand side but more tricky on the left. It reminded me of something I saw Gregory Hines do on YouTube. We were partnered up to help each other go over any difficulties that we had and that really helped because we could go through the steps a bit slower and try to figure it out.

Despite missing two weeks of advanced beginners, I was able to catch up quite quickly and remember our routine. We ran through the whole thing a couple of times at the end and it was great – I really like this one! But then, I like them all LOL.

At the end I asked our teacher if I could film her doing the routine for the level 3 intermediate class because I’ve missed three weeks, this week is the final week and I wanted to practice before then. She agreed, but currently has a shoulder injury, so she apologised the movements weren’t as big as they should be, but that wasn’t a problem… all I cared about was getting something to work on because I couldn’t remember a thing beyond 4 flaps! (Because of her injury, our teacher missed a week of classes, so I haven’t missed as much as I thought).

I’m looking forward to this week’s final classes, and then we have a break until the week of 5th of November. I’m probably not going to do level 3 (intermediates) in that run up to Christmas because it’s late and I have a few things on in November and December. I might just switch to level 2 daytime so I have the evenings back!

Dancing Feet

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Learning rhythm tap dance, I find that my feet really take a pounding so I make sure I spend some time caring for them so that they’re in tip-top shape. This obviously applies to all areas of dance or sport where you are primarily on your feet.

Here are some of my foot care tips:

Use a foot roller immediately after dancing to give your feet a bit of a massage to relieve aches and prevent aching the next day. There are many different types. I like a spiky ball roller, but you can even use a golf ball if you have one handy.

Stretch your feet and toes before and after class. Resistance bands are great for this.

Soak tired feet in warm water with a good sprinkling of Epsom salts, and maybe a few drops of your favourite essential oil. I LOVE lavender oil and sweet orange oil. Peppermint, tea tree or eucalyptus are also good choices. You may want to follow up with a dip into some lukewarm water.

Hard Skin is inevitable, and you’ll want to make sure you remove some of it with a pumice stone or foot file…but not too much. If you go too baby soft with your feet, you may find you are more susceptible to blisters, especially if you dance barefoot. Being someone who is prone to eczema (thankfully eczema-free for maybe 2 years now), I have naturally parched skin, so I need to use a pumice stone quite often.

Moisturise moisturise moisturise – I say this again as someone with Sahara Desert dry skin. These days I only use natural butters and oils (e.g. shea butter, cocoa butter, coconut oil) which are full of essential fatty acids, because synthetic petroleum based-moisturisers tend to sit on top of the skin rather than soak into it.

Keep Toenails Trimmed so that they don’t injure your other toes when dancing or press into the ends of your shoes. Always cut straight across rather than round and file off any sharp edges. (Make sure they’re not too short but have a bit of white tip left as nails are there to protect the toes from injury). I used to paint my toenails for class when I was doing the Contemporary and Jazz Workshop at City Lit because we danced barefoot, but it’s probably better to stick to no polish or clear polish just so you can monitor the health of your nails when you’re dancing a lot. (This applies to runners too!)

Wear supportive footwear when you’re not dancing. Unfortunately, a lot of shoes aimed at women are completely flat with no arch support, which can lead to plantar fasciitis (had this!) and ankle problems, or at the other end of the spectrum you have sky high stilettos that put stress on the balls of the feet and toes and can lead to bunions and other problems. I wear a pair of Skechers slip-on trainers with arch support and extra thick soles for my commute.

Dry thoroughly between your toes after bathing. I cannot stress this enough. I tend to use a bit of talc between the toes too, just to be sure. And make sure you wash your feet and change your socks as soon as you can after your class…

Get a foot massage every now and then if you can – I recently went to my local salon for a full body aromatherapy massage because my shoulders are so tight at the moment. This included a foot massage – amazing! Just what I needed.

And if you have any foot problems – please visit a chiropodist/podiatrist!

I was half-considering retraining as a podiatrist, because I like working with people…but I don’t think I have the stomach for other people’s feet LOL

My foot care kit:

  • Nail clippers
  • Pumice stone
  • Foot file
  • Nail files
  • Plasters
  • Blister plasters
  • Peppermint foot spray
  • A good moisturiser
  • Spiky ball roller
  • Anti-fungal foot powder
  • Gel toe separators
  • Bamboo Compression socks

Anything to add? How do you keep your feet in tip-top condition? I’m sure the Ballet dancers out there will have much more in their kit! Let me know in the comments below.

**I have a confession to make. Last year, my lunchtime tap class re-started while I was still on 2 weeks’ Summer holiday, so my SO and I travelled in especially so I could go, and then we planned to go for lunch afterwards and then meet his sister for a catch up. Well, the day ended up being a lot longer than I thought it would be, and silly me, although I changed clothes at the restaurant, I didn’t end up showering until I got home after 7pm that evening, and I ended up with athletes foot. Yuk. Thankfully a course of Daktarin spray sorted it out. NEVER AGAIN**

Book Review: Brotherhood of Rhythm

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Last week I finally finished Brotherhood in Rhythm: The Jazz Tap of the Nicholas Brothers by Constance Valis Hill (2000). I bought a second hand copy which is full of scribbles and I may go back over it and make some scribbles of my own!

Beginning with a foreword by the late, great Gregory Hines, Valis Hill takes us through history from the origins of jazz music and dance to the early heroes of tap dance, such as Bill ‘Bojangles’ Robinson and Leonard Reed. She then takes us to Chicago in the early 1920s and introduces us to the bright young brothers Fayard and Harold Nicholas, their family and their ambitions at emulating these early jazz tap acts and then going even further with their own unique class act style.

There are 10 chapters literally bursting with information. The overarching theme in this biography of the tap dancing brothers is the unfortunate backdrop of racial segregation in America up to the 1960s.

One of the stand-out dance acts of all time, they were grossly overlooked in Hollywood once they had reached an age where old enough to be considered a threat to segregated societal norms (i.e. no possible suggestions of sexuality, no hints at interracial relations, and certainly no being the star in a film made for white audiences) they were relegated to being a novelty act and never really got the mainstream recognition they deserved. It was much easier to keep them in the role of boys and keep feeding the minstrel show stereotypes. (It brought to mind the servile and deliberately non-threatening Mammy next to the glamorous Scarlet O’Hara in Gone with the Wind).

I found it really interesting that a movie many people know the Nicholas Brothers for – Down Argentine Way (1940) – would have been censored for Southern white audiences so that the brothers’ amazing dance sequence was cut from the showing. Crazy! However, it remained in the version shown in cinemas and people loved it! Today that dance sequence is actually the part of the movie that people want to see (check it out on YouTube – fabulous).

dvd-argentine

The good news is that Harold and Fayard went to Europe, which was was more open-minded and they experienced great success in places like the UK and France (particularly Paris), but the US didn’t give them the dues they deserved. Sad times.

We’ve all heard of Fred Astaire and Gene Kelly, but ask your average Joe if they’ve heard of the Nicholas Brothers, and they’d probably say “who?” A CRIME in history as far as I’m concerned!

Gene Kelly, Fred Astaire, Ginger Rogers dance on air

Madonna, Vogue (1990)

Although it took me a while to get into it, I found Brotherhood in Rhythm an enjoyable, extremely informative book to read, with lots of detailed facts and musical counts and ‘dee-dee-dahs’ to digest (yes, really). A great historical record of the Jazz Age and all things Nicholas, including a little of their personal lives, but without the gossip aspect. There are also quotes littered throughout from hoofers, dancers and musicians that will be of interest to tap dancers and jazz enthusiasts. There is a helpful glossary at the end of the book to explain various terms used in the book such as “Legomania”:

Highly individual and unusual leg movements in jazz dancing, such as rubber-legging.

A goal of mine for a long time was to master the splits. Well, after reading about Fayard Nicholas’s hip replacement…I’m not so sure!

Verdict: Warm, wordy, wow!

Mammy
Scarlet & Mammy