Round of Applause

 

Vests
Last week’s tap & gym outfits

Tap class is going really well at the moment. We’re doing a fantastic percussive routine to the song SOB by Nathaniel Ratcliffe and the Night Sweats, which includes lots of steps and lots of clapping. The thing with tapping and clapping, it’s a bit like rubbing your tummy and patting your head at the same time…and sometimes we’re stepping on the beat and clapping on the off-beat. It’s amazing, I LOVE IT. It takes a lot of practice to get it right, and I am making sure I do that when I’m at home (and sometimes at work during a break), otherwise I think I’d be struggling every week with the speed of it.

We only have this week and next left of the term, and then we head into the summer break…but not before the ‘Summer Shorts’ workshops! I’ve enrolled on the Tap Improvisation workshop, but this year I’ll be giving the Shim Sham workshop a miss because I have a church BBQ. Then, in the last week of July I will be attending the 3 day Intermediate Tap Intensive at CityLit, along with a couple of my classmates! I can’t wait, but I’m going to make sure I pace myself this time.

In need of a break last weekend after doing lots of summer fairs and things, my SO and I headed to the south coast for a long weekend on the beach. It was so warm and Mediterranean-feeling, that we could have shut our eyes and thought we were in Spain. The beach was looovely, a little shingly, but once we got over that bit and into the (chilly) sea (took me a while!), we found sand!

On a final note, I thought it was high time for a dance show, so next week I’m going to my local theatre to see an Irish dance show called Rhythm of the Dance. I’ll tell you all about it next week!

Beach
Sand…it’s in there somewhere

Writer’s Block

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A few months ago I decided to make 2019 my year of getting back into writing. I’ve been writing this blog, plus small amounts of content for my soap biz website and social media, and I update web pages for church and work…but now I want to concentrate on improving my writing and future prospects by developing skills in particular types of writing such as:

  • copywriting
  • copy editing & proofreading
  • digital content writing
  • report writing

I have begun my ‘journey’ by enrolling on a copywriting introductory workshop, which takes place in London at the end of July, and I have been reading a great book called ‘May I Have Your Attention Please?’ by copywriting whizz Mish Slade. It’s funny – since stating my intentions a few months ago and saving off a load of writing exercises to have a go at, I suddenly find I am writing less than before!

I was going to write a blog post on one of America’s tap dance legends at the weekend and then I had a mental block. Maybe I’ve been overthinking it and getting too concerned with putting out a FANTASTIC AWARD-WINNING blog post. To be honest, it’s probably more because I’ve been doing a lot at the weekends with my soap biz now that Spring and Summer fete season is upon us! Well, as I am now 2 events down, with 2 to go (a small one this Saturday and a BIG event 22nd June), I can look forward to setting aside some time this summer to do some writing practice exercises. There are also various free creative writing workshops around my borough in the autumn as part of a local literary festival.

In other news, rhythm tap classes resume this Thursday lunchtime and I am VERY excited! I was feeling a little jaded yesterday and wondering if I need a break, but GIRL, you’ve just had a 2 week break and it’s the final stretch before the summer break (and our teacher asked me for a song suggestion)! I have also been keeping up with weekly gym sessions at the university and I feel a lot fitter. I’ve even lost about 2kg since I started training – BOOM! I’m hoping to fit a session in tomorrow as I met an ex-colleague for lunch today (Gym Tuesday). Because it’s a bit too close to tap day, I’ll probably just go easy….

:))

Studio Spring Clean

Hey, how was your weekend? This weekend I ended up tidying up my garage, which is also home to my makeshift dance practice studio!

This involved sweeping the floor and my tap floor which had accumulated leaves and garden dirt. I moved my collapsible ballet barre so that it’s in my practice space – to make sure I use it for stretching. Unfortunately there’s not enough space at present to leave it up permanently.

There’s a lot we need to get rid of, so I got a big cardboard box and filled it with items to go to the charity shop or tip. There are a lot of plant pots…including pots that were left behind by the previous owners! We also need to list an old IKEA wardrobe that’s not old at all, but we have no need of it any longer.

In addition to a spring clean, I also hung some dance related art! One piece was a poster I already had of the tap legend that is Jason Samuels Smith. I chopped it down to fit a frame and hung it above the mirrors for inspiration! I also purchased a canvas of a dancer that I spotted at The Range to add extra dance atmosphere! A trip to the tip is definitely in order this coming weekend.

Before locking up, I had a quick practice of the Around The World step we learnt on Thursday!

Weathered

Morning…

It’s no secret that Brits talk about the weather A LOT. It seems crazy, but when you go through all four seasons in one day, it’s kind of no wonder.

I don’t really take much notice of the weather and I make sure I get out of the office every lunchtime, in all weathers, for my own sanity and for a recharge. It’s really not good to be cooped up indoors all day. But I’ve noticed this thing with some of my colleagues. If there’s a bit of drizzle, they won’t go out. If it’s a bit windy, they won’t go out. If there’s a slight chill in the air… You get the picture. Then there’s the weather commentary throughout the day.

Sometimes I feel like screaming at them “you can’t put your life on hold because of a bit of rain!” I mean seriously, just put a coat on and grab an umbrella. It won’t kill you. You think they’d be used to it by now 🙂

Afternoon…

This week I met a friend for lunch on the day I have designated ‘Gym Tuesday’, so instead, this week I had ‘Gym Wednesday’. Although I really felt like I couldn’t be bothered, and even ate my lunch with the intention of skipping the gym for another day or not bothering at all. I think it was all psychological because:

a) I didn’t go on my usual day (i.e. Gym Tuesday)

b) I was looking forward to finishing work on Thursday for an extra long week off and was therefore demotivated to work out

But, I gave it half an hour and then MADE MYSELF GO. And I’m glad I did because I added the lat-pull machine to my weights routine. I also spent a good amount of time stretching, and I felt so much better and more energised for the rest of the afternoon.

I even told two random people at work about the gym when I got back to the office and they both said they’re going to start going or return to the gym after speaking to me!

I reiterate that it’s all thanks to my 80+ year old friend ‘S’ who is hitting the gym and pool 5 times a week – she’s amazing! And I’ve never heard her moan about the weather 😉

Power Pack

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This week is the first of three weeks with NO TAP CLASSES! OH MY! Today I hit the gym again, for the third week in a row. I did the cross trainer on the interval programme to warm up and get the heart pumping, followed by the low bike over a varied terrain. Then I did the adductor, abductor and hamstring weight machines, the pec-deck and then some serious stretching before heading back to work. I felt much better this week and actually enjoyed it!

Today’s playlist (including a couple of motivational 80s power tracks*):

  • Heaven – Emeli Sande
  • Buffalo Stance – Neneh Cherry
  • We Built this City – Starship*
  • I’m Always Here – Jim Jamison*
  • Lose my Breath – Destiny’s Child
  • La Vida Loca – Ricky Martin
  • California Soul – Marlena Shaw

Last Thursday Rhythm Tap II performed our Naughty Little Flea routine at the college’s Latin dance cabaret evening. The video and some photos were shared on our Whatsapp group and they did so well, despite a brief hitch with the music. I so wanted to be there! Unfortunately, I couldn’t take part because the rehearsals were during work time, straight after our daytime class, which meant taking something like a 3 hour lunch break; although looking back, I probably should have just done it and made the time up because most of the time I ended up being the only person in the office!

Next time, I’m doing the show no matter what!

Blah blah blah

Newsflash: I did NOT attend Move It 2019 on Friday, even though I had tickets!

I’ve been going to this huge dance exhibition in London every year since the mid 2000s, but I ended up being unwell last week, plus I had 2 days of a 4-day Essential Oils course over the weekend, so I decided to stay local.

The essential oils course was good on the whole (lots of lovely scents!), but because it was only a group of 4 students, 2 of the ladies who came together ended up dominating the sessions, interrupting with endless questions, many of which weren’t particularly relevant to the whole group, which led to the tutor replying almost every time with a 20 minute explanation.

To top it off, I was told at the end of the second day in front of the others that I am ‘the quiet one of the group’ and need to express myself more…So with that I was made to feel extremely self-conscious and like there’s something wrong with me.

Well hear this: THIS IS ME!

I’m not an extrovert, but I’m not completely introverted either. I believe the term is ambivert (somewhere between the two). I make conversation easily with people, I’ll strike up conversations on the train platform and I express myself through dance and the written word, but I am also drained by too much people interaction (Christmas anyone?).

This is me!

I grew up with two older brothers who dominated the conversation at the dinner table. My mum also talks a lot! Being the youngest, no one was asking my opinion. My default became to listen and observe.

I am not an outward processor, I take a bit longer to absorb and process the information being taught and any questions I have tend to come to me later after I’ve had time to think. (Actually I did ask relevant questions and took part in all aspects, but I didn’t want to interrupt the tutor mid-flow because I was trying to listen and understand). My personality suits my job in dealing with people sensitively and they know I’m not going to blab what they’ve told me to everyone in earshot.

Something I’ve come to realise is that:

  1. Many people cannot stand silence
  2. Those who tend to call you quiet do so because you’re not saying anything…to trigger them to talk endlessly about themselves.

What I would have preferred is a set time for questions at the end of each day instead of the constant tangents throughout the day that were not reined in by the tutor.

Anyway, I feel like I’ve learned what I wanted to know about using essential oils safely in my soap biz side gig, so I’m calling it a day and getting back to focusing on rhythm tap, writing and completing my ongoing human resources studies!

Have you ever felt like people are criticising your personality? Have you been told you’re too quiet? Too loud? Aggressive? Passive? Passive-aggressive?! Please do comment below.

Tea and Creativity

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According to recent reports drinking tea focuses the mind and increases creativity.* Well I LOVE TEA, but my tea of choice is herbal and fruit-based, rather than ordinary tea. So I was very excited to receive my latest order of exotic loose leaf teas from Tugboat in Cornwall yesterday!

This year I have decided to stop procrastinating and making lists and start DOING.  Next month I have the first two days of a 4 day course in Essential Oils for Non-Therapists course. I’ve been thinking a lot about winding up my soap and skincare side-gig, but I thought I’d get some further training to improve my knowledge of essential oils and their benefits and properties, and see where I am after that.

Another thing I am hoping to do is to work on my public reading nerves. I’ve accessed an online course on Udemy on reading the Bible aloud, so that I can actually do Bible readings at church without feeling like my throat is closing up and people are staring up my nose. I’m asked to read a lot, but I usually decline. (For some reason, I can do dramatic dialogue readings fine, I guess because I’m acting).

I’ll also be attending a one day workshop on Copywriting in July. I’ve always wanted to be a writer. I got my degree in English Literature. While I was at University I tried to get as much writing experience as possible by doing regular music reviews and articles for various student publications. I was also writing my own novel in my spare time (nope, not finished…yet!). But then after that, life happened and that ambition was parked as I navigated the job market.

Well, now I am in that place of having been in my current job with a well-known charity for 8 years. Being a bit fed up of it and keeping an eye on what else is out there, I am coming back to my original ambitions and doing something about it! Copywriting is a really useful skill to have, whether it be for writing articles for this blog, my soap biz website, a new job in web content writing (hmmm?), church publicity, having another stab at freelance writing, it will be well worth it.

After all, why sit there pining when you can do something about it?

Dance News:

  • Rhythm Tap classes restart this week!
  • I’ve been informed that photos and videos of our Adult classes at Tap Dance Festival UK 2019 will be released shortly!
  • I’ve had my tickets through for MOVE IT 2019!

Don’t forget, there’s still time to enter my 42nd Street giveaway competition! Closes at Midnight (GMT) on Monday 4th March. 

*https://www.telegraph.co.uk/news/2018/01/16/suffering-writers-block-simple-cup-tea-gets-creative-juices/