Studio Spring Clean

Hey, how was your weekend? This weekend I ended up tidying up my garage, which is also home to my makeshift dance practice studio!

This involved sweeping the floor and my tap floor which had accumulated leaves and garden dirt. I moved my collapsible ballet barre so that it’s in my practice space – to make sure I use it for stretching. Unfortunately there’s not enough space at present to leave it up permanently.

There’s a lot we need to get rid of, so I got a big cardboard box and filled it with items to go to the charity shop or tip. There are a lot of plant pots…including pots that were left behind by the previous owners! We also need to list an old IKEA wardrobe that’s not old at all, but we have no need of it any longer.

In addition to a spring clean, I also hung some dance related art! One piece was a poster I already had of the tap legend that is Jason Samuels Smith. I chopped it down to fit a frame and hung it above the mirrors for inspiration! I also purchased a canvas of a dancer that I spotted at The Range to add extra dance atmosphere! A trip to the tip is definitely in order this coming weekend.

Before locking up, I had a quick practice of the Around The World step we learnt on Thursday!

Weathered

Morning…

It’s no secret that Brits talk about the weather A LOT. It seems crazy, but when you go through all four seasons in one day, it’s kind of no wonder.

I don’t really take much notice of the weather and I make sure I get out of the office every lunchtime, in all weathers, for my own sanity and for a recharge. It’s really not good to be cooped up indoors all day. But I’ve noticed this thing with some of my colleagues. If there’s a bit of drizzle, they won’t go out. If it’s a bit windy, they won’t go out. If there’s a slight chill in the air… You get the picture. Then there’s the weather commentary throughout the day.

Sometimes I feel like screaming at them “you can’t put your life on hold because of a bit of rain!” I mean seriously, just put a coat on and grab an umbrella. It won’t kill you. You think they’d be used to it by now 🙂

Afternoon…

This week I met a friend for lunch on the day I have designated ‘Gym Tuesday’, so instead, this week I had ‘Gym Wednesday’. Although I really felt like I couldn’t be bothered, and even ate my lunch with the intention of skipping the gym for another day or not bothering at all. I think it was all psychological because:

a) I didn’t go on my usual day (i.e. Gym Tuesday)

b) I was looking forward to finishing work on Thursday for an extra long week off and was therefore demotivated to work out

But, I gave it half an hour and then MADE MYSELF GO. And I’m glad I did because I added the lat-pull machine to my weights routine. I also spent a good amount of time stretching, and I felt so much better and more energised for the rest of the afternoon.

I even told two random people at work about the gym when I got back to the office and they both said they’re going to start going or return to the gym after speaking to me!

I reiterate that it’s all thanks to my 80+ year old friend ‘S’ who is hitting the gym and pool 5 times a week – she’s amazing! And I’ve never heard her moan about the weather 😉

Power Pack

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This week is the first of three weeks with NO TAP CLASSES! OH MY! Today I hit the gym again, for the third week in a row. I did the cross trainer on the interval programme to warm up and get the heart pumping, followed by the low bike over a varied terrain. Then I did the adductor, abductor and hamstring weight machines, the pec-deck and then some serious stretching before heading back to work. I felt much better this week and actually enjoyed it!

Today’s playlist (including a couple of motivational 80s power tracks*):

  • Heaven – Emeli Sande
  • Buffalo Stance – Neneh Cherry
  • We Built this City – Starship*
  • I’m Always Here – Jim Jamison*
  • Lose my Breath – Destiny’s Child
  • La Vida Loca – Ricky Martin
  • California Soul – Marlena Shaw

Last Thursday Rhythm Tap II performed our Naughty Little Flea routine at the college’s Latin dance cabaret evening. The video and some photos were shared on our Whatsapp group and they did so well, despite a brief hitch with the music. I so wanted to be there! Unfortunately, I couldn’t take part because the rehearsals were during work time, straight after our daytime class, which meant taking something like a 3 hour lunch break; although looking back, I probably should have just done it and made the time up because most of the time I ended up being the only person in the office!

Next time, I’m doing the show no matter what!

Blah blah blah

Newsflash: I did NOT attend Move It 2019 on Friday, even though I had tickets!

I’ve been going to this huge dance exhibition in London every year since the mid 2000s, but I ended up being unwell last week, plus I had 2 days of a 4-day Essential Oils course over the weekend, so I decided to stay local.

The essential oils course was good on the whole (lots of lovely scents!), but because it was only a group of 4 students, 2 of the ladies who came together ended up dominating the sessions, interrupting with endless questions, many of which weren’t particularly relevant to the whole group, which led to the tutor replying almost every time with a 20 minute explanation.

To top it off, I was told at the end of the second day in front of the others that I am ‘the quiet one of the group’ and need to express myself more…So with that I was made to feel extremely self-conscious and like there’s something wrong with me.

Well hear this: THIS IS ME!

I’m not an extrovert, but I’m not completely introverted either. I believe the term is ambivert (somewhere between the two). I make conversation easily with people, I’ll strike up conversations on the train platform and I express myself through dance and the written word, but I am also drained by too much people interaction (Christmas anyone?).

This is me!

I grew up with two older brothers who dominated the conversation at the dinner table. My mum also talks a lot! Being the youngest, no one was asking my opinion. My default became to listen and observe.

I am not an outward processor, I take a bit longer to absorb and process the information being taught and any questions I have tend to come to me later after I’ve had time to think. (Actually I did ask relevant questions and took part in all aspects, but I didn’t want to interrupt the tutor mid-flow because I was trying to listen and understand). My personality suits my job in dealing with people sensitively and they know I’m not going to blab what they’ve told me to everyone in earshot.

Something I’ve come to realise is that:

  1. Many people cannot stand silence
  2. Those who tend to call you quiet do so because you’re not saying anything…to trigger them to talk endlessly about themselves.

What I would have preferred is a set time for questions at the end of each day instead of the constant tangents throughout the day that were not reined in by the tutor.

Anyway, I feel like I’ve learned what I wanted to know about using essential oils safely in my soap biz side gig, so I’m calling it a day and getting back to focusing on rhythm tap, writing and completing my ongoing human resources studies!

Have you ever felt like people are criticising your personality? Have you been told you’re too quiet? Too loud? Aggressive? Passive? Passive-aggressive?! Please do comment below.

Tea and Creativity

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According to recent reports drinking tea focuses the mind and increases creativity.* Well I LOVE TEA, but my tea of choice is herbal and fruit-based, rather than ordinary tea. So I was very excited to receive my latest order of exotic loose leaf teas from Tugboat in Cornwall yesterday!

This year I have decided to stop procrastinating and making lists and start DOING.  Next month I have the first two days of a 4 day course in Essential Oils for Non-Therapists course. I’ve been thinking a lot about winding up my soap and skincare side-gig, but I thought I’d get some further training to improve my knowledge of essential oils and their benefits and properties, and see where I am after that.

Another thing I am hoping to do is to work on my public reading nerves. I’ve accessed an online course on Udemy on reading the Bible aloud, so that I can actually do Bible readings at church without feeling like my throat is closing up and people are staring up my nose. I’m asked to read a lot, but I usually decline. (For some reason, I can do dramatic dialogue readings fine, I guess because I’m acting).

I’ll also be attending a one day workshop on Copywriting in July. I’ve always wanted to be a writer. I got my degree in English Literature. While I was at University I tried to get as much writing experience as possible by doing regular music reviews and articles for various student publications. I was also writing my own novel in my spare time (nope, not finished…yet!). But then after that, life happened and that ambition was parked as I navigated the job market.

Well, now I am in that place of having been in my current job with a well-known charity for 8 years. Being a bit fed up of it and keeping an eye on what else is out there, I am coming back to my original ambitions and doing something about it! Copywriting is a really useful skill to have, whether it be for writing articles for this blog, my soap biz website, a new job in web content writing (hmmm?), church publicity, having another stab at freelance writing, it will be well worth it.

After all, why sit there pining when you can do something about it?

Dance News:

  • Rhythm Tap classes restart this week!
  • I’ve been informed that photos and videos of our Adult classes at Tap Dance Festival UK 2019 will be released shortly!
  • I’ve had my tickets through for MOVE IT 2019!

Don’t forget, there’s still time to enter my 42nd Street giveaway competition! Closes at Midnight (GMT) on Monday 4th March. 

*https://www.telegraph.co.uk/news/2018/01/16/suffering-writers-block-simple-cup-tea-gets-creative-juices/

Big Giveaway!

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I’ve never done this before, but I have decided to run a little giveaway competition! I saw 42nd Street twice while it was on in London recently and absolutely LOVED IT and then I recently watched the 1933 movie to see the original story and compare the two.

“The story follows the lives and careers of numerous individuals involved with a big-budget Broadway musical. The director, Julian Marsh (played by Warner Baxter), is desperate for success, having lost his fortune when the stock market crashed. When the star (played by Dorothy Brock) suffers an injured ankle, ingenue Peggy Sawyer (played by Ruby Keeler) is chosen to take the musical’s lead role and becomes a breakout success.” (Britannica.com)

For your chance to win a DVD copy of the original 42nd Street movie (1933), starring Ruby Keeler, Ginger Rogers and Dick Powell, follow this blog (if you’re not already following) and then post a comment below telling me what you love about dance!

T&Cs: Only open to people in UK & Europe on this occasion (sorry international friends!). The competition will close at midnight (GMT) Monday 4th March, and I will pick the person with the best answer. I’ll then ask the winner to email me their name and an address for the purpose of sending the prize.

GDPR notice: I will ask for your name and address only for the purpose of posting your prize. Once the prize has been sent I will delete your personal information. Your information will not be shared with any third parties. I’m really hot on this data protection stuff.

Competition closed

A Weekend in Edinburgh

Edinburghview.jpgHope you’ve had a good weekend? I’ve just returned from a fun weekend in Edinburgh! My SO and I had some loyalty points to use on travel, so we used them to book a hotel and then bought our train tickets on top. Neither of us had ever been to Scotland before (apart from my coach trip to Stranraer to catch the ferry to Northern Ireland back in 1997 but that doesn’t really count), and a few of my colleagues had been for conferences recently and were raving about it, so we jumped at the chance to visit the compact Scottish capital…on Burns Night! It was just over a 4 hour train journey there, where we stayed in a spa hotel near the Usher Hall. We went for a morning swim in the spa, ate haggis with our breakfast and visited the amazing Edinburgh Castle, which looms over the city. We also saw the Scottish crown jewels and tasted whisky liqueur. LOVE IT! We will definitely go back.

Having attended the first two weeks of the Pilates Mat Work to Music course, I actually skipped last Monday’s class. Monday is usually my day of buying my salad items etc for lunch for the rest of the week, and since starting Pilates, I’m finding my weekly routine a bit off, and I’m chasing my tail to fit everything into a couple of days, plus trying to make up the time at work when taking two longer lunchtimes in four days. TB is an amazing, if not slightly intimidating teacher (!) and the postural work is really helping my achy left knee, but I feel over-committed. So…I’m withdrawing from that course and instead I’m going to try either going to the gym, pay as you go, for 20 mins to half an hour on a Tuesday, or just doing some strengthening stuff at home.

By Thursday last week I felt extremely tired, like I’d been punched in the eyes, but I knew I’d wake up once I got dancing. It’s so tempting to just not go to a class when you feel like that. We worked on the Shirley Temple exercise again, but in pairs where we keep turning 90 degrees. Very confusing, but it was fun to try and actually work out together when we should be facing each other, when we should be passing each other and when our backs should be facing! We also worked again on a heel toe step exercise which travelled across the studio, and we were given the option to try it swung (yes), slower or even faster (er no). Our teacher was showing me the faster version when we were going across the room to music, but I really need to work out the faster rhythm before trying to fit it into the music – I’ve since done this at home!

Our Naughty Little Flea routine practice was good and I’d made an effort to learn and remember all the steps that we’d learned so far, but the next part is quite difficult in that it goes off the beat and changes timing a LOT. I am going to try and go over the steps to first of all learn and remember them. THEN I will try altering the timing by listening to the track and trying it out. Rhythm tap is very taxing!