Back in the Gym!

I can’t believe how excited I am to be back in the gym!! If you’ve been following my blog for a while you’ll know that before the pandemic, I used to go to the university gym near my work every Tuesday and then to my tap class on a Thursday, and I found that worked quite well for me. I’m rarely in London anymore, still working from home, so my SO and I decided to try and find a local gym we could use. It wasn’t easy to find something nearby first of all, and then something that was affordable…but then we looked outside the box and found a great little gym (with swimming pool and sauna) in a retirement village – don’t laugh! The beauty of its location is that it is pretty deserted when we go in the evenings 🙂

I’ve had really bad nasal allergies and eczema on the tops of my feet on and off since the end of August, but since I’ve started working out more often and drinking more water, I feel like things are easing up quite a bit and I feel a lot better in myself. I don’t know why it’s so hard to make myself drink water when I’m working from home! Maybe because I’m moving around less – I was pretty good at staying hydrated in the office and refilling at the water machine quite regularly. Anyway, I’m keeping a large bottle of water by my desk every day to encourage myself to drink!

It’s October

Hello! Today is the first day of October and it definitely feels like it – yes I’m wearing a jumper. I haven’t written a post since I received my Tap Dance Postage Stamps in August, so here’s a rundown of what I’ve been up to recently:

The City of Bath 

At the beginning of September, my SO, my mum and I had a 3-day break in the beautiful Georgian city of Bath. My SO and I had been before as a short stop-off on the way to Cornwall, and we had been meaning to return for a proper visit. The sun was out the whole time and it was loooovely and warm. We wandered the city, ate great food, visited Bath Abbey and the Jane Austen Museum (we bought books!), did 2 different bus tours. We had a GREAT time and can’t wait to go back.

Tap Class

Tap classes restarted last week after the summer break! I’m continuing to work from home, so I’m not able to attend the classes in London. My teacher is running online-only classes on a Monday evening, so I’m doing her one-hour intermediate/advanced class. It’s pretty cool to be moving towards advanced level tap. The class is basically covering the same stuff as the in-person intermediate classes, but at a faster pace. Because it’s an hour as opposed to 45 minutes, we have more time for the exercises, such as rudiments.

I was determined this summer to do lots of practise down in the garage, and I was actually getting stuck in with rudiment exercises from the recordings of the virtual NYC Tap City festival….but then I had a flare-up of eczema on the tops of my feet that meant I wasn’t able to wear tap shoes or get hot feet. (I’ve not had any eczema for about 5 years, so it’s pretty frustrating). That knocked practise out for several weeks. Well, now I’m back to class and it’s back again – I think I’ve been a bit stressed lately. The steroid cream is working, so hopefully I’ll be okay for Monday.

Exercise

Like a lot of people I need to get back into shape after having sat around at home for over a year with no commute and no Tuesday gym sessions. Last year I was quite motivated to exercise. This year…not so much. But, I have been doing the BOP Jazz workout most weeks, which has helped with flexibility more than anything, and last week I renewed my £8.99 subscription to Rambert’s Home Studio for access to all their online classes – Ballet, Contemporary, Contemporary Fusion, Yoga, Pilates and Dance Cardio which I did on Monday and still haven’t recovered from! I went swimming a couple of times during the summer and even ran around a local running track with my SO (a club-runner!), of which I hated every minute because I really hate running 🙂 I’m hoping to maybe get into the swimming habit on a Friday, but we’ll see!

How are you keeping fit right now? Have you gone back to the gym? Are you back to in-person classes or still online? Let me know in the comments – I love to hear from you!

 

March Motivation

Hey, how are you doing? Sorry I haven’t posted in a while – I’ve found it hard to find the motivation to write, despite having lots to write about and trying to make THIS year my ‘Year of Writing’ (last year didn’t really work out…). So here’s a brief run-down of what I’ve been up to:

Tap Dance Standards Workshops

I recently attended a trio of tap dance standards workshops on Zoom, hosted by Sole Rebel. I literally jumped at the chance to learn some classic repertoire! I told you about the first one, Leon Collins #53 in my last post, and the next two were Bill ‘Bojangles’ Robinson’s King For A Day, which I absolutely LOVE, taught by Old Kent Road’s Avalon and Buster Brown’s Laura (some of which I’d learnt at Tap Dance Festival UK in 2019), taught by Old Kent Road’s Ryan. Thankfully recordings of the class and of the full routines were provided, so I can continue to work on these in my own time. I’ve just signed up to the next trio of workshops, which will be focusing on improvisation, musicality, rhythm and body percussion, which will be challenging and amazing!

Writing Challenge

In February I signed up to a ‘Couch to 5K’ writing challenge called Wake Up Your Writing, where I received a timed writing prompt by email every day for a whole month. Unfortunately I got to day 5 and gave up…*sigh*…BUT, I still have the emails, so I am going to pick up where I left off: “Pick a character you know and love and make them do the thing you always wished they would”. I’m going to have a think now about which character I want to write about 🙂

BOP Jazz Workout

My SO and I are still working from home, and while it can be too easy to flop on the sofa in the evening, one thing I have been motivated to do is the BOP Jazz dance workout every day after work. I think part of it is the feeling of stretching and lengthening those stiff muscles after a day at the desk, and the other part is the wonderful chilled jazz music that accompanies the workout. It’s a manageable bit of cross-training. I also like the fact it’s more of a body conditioning and stretch class than a bouncy cardio workout, which I really have to be in the mood for! (BOP are the London-based Body of People Jazz Theatre Company, and the founders, Dollie Henry and Paul Jenkins have written a fantastic book called The Essential Guide to Jazz Dance, which is on My Must Reads list).

Thanks for reading!

How are you staying motivated at the moment? 

Sedentary Superbody

Guys, I’ve been really lazy recently. Like many of us at the moment, I’m working from home, sitting at a desk all day, and then I don’t really feel like doing anything energetic after work, plus I’ve been on a 3 week break from tap classes. And now England is heading into another period of lockdown! No Guy Fawkes Night celebrations this year 🙁

In the summer I was finishing my day with bouncy 80s aerobics workouts in the garage, a Rambert ballet class in my living room or a run around the block, or I was getting out into the back garden to do bits out there, but now we have shorter (and many drearier) days, I’ve not been very motivated at all! That is until Thursday when I did the SUPERBODY aerobics video on YouTube (look it up – it’s cheesy and amazing! Hahaha!). You know you’ve had a good workout when SWEAT is running into your eyes! As Maya Angelou said:

Nothing will work unless you do.

Tap class starts again this week (woohoo!) and rather than continue with the Thursday afternoon class which is (as far as we know) returning to the studio, I’ll be doing the Wednesday night class online. It should be interesting! I’m really looking forward to getting back to it. I had promised to send our teacher a video of me doing the last routine we worked on (Harlem Shuffle) – I haven’t done this yet, so I’d better get in gear and record myself later! 

My Saturday afternoon Charleston class is a mixture of both online and in-studio students, but I’m finding it a bit chaotic, and the Microsoft Teams platform is not ideal for live stream dance classes, especially as it cuts the teacher’s feet off if I pin her to full screen. It also freezes a lot, despite my laptop being connected to the broadband router by ethernet cable! Thankfully our teacher is sharing videos of the exercises and routine on our class WhatsApp group, and as I type(!) she is petitioning the college for us to be allowed to use another platform, such as Zoom or Google Meet… otherwise I’d probably be dropping out of the class. She also does some Rhythm Sessions and history talks online through her own vintage dance company, which I might check out.

Hope you are able to have a positive week amidst all this madness.

4 Points from Last Week

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1. I completed a 5km run for charity (in stages) to a 90’s music playlist! The longest distance I ran in one go was 1km, which I was really pleased with. My SO is a proper runner, so he did a great job coaching this reluctant jogger. Now I’m waiting for my ‘I Love the 90s’ medal and t-shirt, and even though I said I was done with running…I’m wondering whether to sign up for the ‘I Love the 80s’ run…

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2. I quit Twitter. Well, my personal account anyway. I’ve kept my side biz account for now. I mainly used my personal Twitter for keeping up with London travel, news stuff, dance, cute animals and reading funny comments about TV shows. BUT, I’m just DONE with all the negativity and bigotry and politics that is oozing from it at the moment. It’s not even that I follow these accounts, but you know, you get drawn into reading the comments underneath. I really do have better things to do with my life!

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3. Tap class was cancelled on Thursday because our teacher (and most of London’s Virgin Media customers) had broadband problems. To be honest, I didn’t actually mind because I was quite hot and bothered in the humidity. I had practised quite a bit on previous days, and I had another Tap & Tea history talk in the afternoon, with repeat-guest Andrew Black, who this time took us through the history of tap dance in New York City, so it certainly wasn’t a tap-free week by any means 🙂

Writing Handbook

4. I set up a Writing Handbook. I think I mentioned on here last year that I wanted to return to my original teenage goal of becoming a professional writer (but often life and lack of confidence gets in the way and you end up just getting ‘a job’). Over the lockdown period I’ve been doing an online writing course, and last week I set up my Writing Handbook to gather all the helpful writing tips I’ve discovered into one place. Progress may be slow right now, but it’s still progress!

Today:

I’m still trying my best not to put myself under pressure to achieve loads during this period of being on furlough and stuck at home, because let’s face it, it’s difficult to stay motivated at the moment, despite having lots of free time! I am still writing myself a to-do list every week, but it’s much shorter than usual, and if I don’t complete a task, so what? The list is there for structure and motivation, rather than to create pressure to DO DO DO. Plus I love lists!

Work has said, sensibly, that everyone should be using their annual leave (pro-rata) just so we’re not all trying to take it at the same time later in the year. I’ve booked a week of annual leave (yes, leave from furlough) just so I have some days where I won’t be wondering if work is going to call me, or if I’m going to be called back to work at short notice. I was in touch with a friend (and former colleague) over the weekend who was made redundant from her job recently, and she said that at the moment she’s not putting herself under pressure to get another job straight away, but she’s using the time to enjoy the break and top up her tan after a sustained period of work stress. Now that’s the spirit!

A New Exercise Habit

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Rhythm tap restarted last Thursday afternoon after a two week break, and we’re learning a really fun routine to Sweet Georgia Brown by Brother Bones and His Shadows – it involves A LOT of jumping! Exciting news – next week we start rehearsals for a performance that we’ll be doing at the college’s Flamenco & Latin Cabaret at the end of this month! I’m really looking forward to revisiting the Latin-flavoured Peanut Vendor routine that we did last term. It will also be my TAP DANCE DEBUT! I’m waiting until nearer the time to invite people…LOL.

In other news, our teacher also announced yesterday to the daytime intermediate class that she is offering each of us a 15 minute private lesson in April/May to make up for the abandoned final class of last term where she was taken ill. I’m currently having a think about what I would like to learn or explore. Wings? A time step? Cross-phrasing? I’m not sure yet.

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Guys, this week I just went ahead and cancelled my £10-a-month gym membership at the university. Not because of COVID-19, but because I literally haven’t been for WEEKS. WEEKS! I’m trying to make a habit of exercising 3 times a week to stay fit and flexible, but I’m also trying to work on my writing, so to make life simpler I have swapped the lunchtime gym session for writing time. My SO and I have set up a pretty good weights gym in the garage at home, so I really don’t need to pay to use someone else’s (no matter how cheap it is at the moment!). Another thing – I only work in London Monday-Thursday, so sometimes it feels like a squeeze to fit the gym in, what with tap dancing, writing and trying to go for coffee catch-ups with colleagues etc 🙂

So as well as saving £10 a month, I’m also getting a lunch hour back and my exercise schedule now looks like this:

  • Thursday afternoon – Tap class (Cardio)
  • Friday afternoon – Ballet barre video & stretching (Cardio & Resistance)
  • Saturday or Sunday afternoon – Weights session to music in the garage (Cardio warm up & Resistance)
  • Daily – Stretching!!

Hopefully this will be more sustainable going forward :))

Happy weekend and stay well everybody x

 

 

Peanut Orchestra

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Entrance to my backstreet gym

I haven’t been to the gym for a few weeks. No excuses, I just couldn’t be bothered. But today I got my thang together and went! Unfortunately, going on a Wednesday rather than a Tuesday lunchtime, it was quite busy, with people hogging the free weights area and others going through their personal training session in the middle of the gym room. Still, despite this, I plugged in and did the cross trainer, overhead press, and some stretching. I feel so much better for going, having felt very negative most of this week!

I’m making sure to give my feet a good stretch every day and especially after exercise because I found they were aching A LOT during and after my tap classes the last few weeks – although I worked out that some of the ache came from wearing socks that were too thick, and then cramming my feet into my tap shoes, causing a deficit in wiggle room!

We’re learning a fun intermediate level routine to the song ‘The Peanut Vendor’ (1956 version) by Stan Kenton & His Orchestra and I’m loving it! We’re using a combination created by the legend that is Honi Coles as well as doing a 3-beat riff on both feet at the same time…Yes, I am wearing a left knee support so I don’t end up injured again! Tomorrow is the penultimate class before the 2 week half term break, and I am already signed up to the next block starting in March – YAY!

p.s. I’m giving Tap Dance Festival UK, which takes place in Manchester next weekend, a miss this year – BOO!

4 Wins Last Week

I made myself go to the gym

In fact, I actually tried out a different gym just to check it out as another option, seeing as my current gym is fairly restricted and lacking natural light during this 2 year refurb. I didn’t do any upper body resistance work this time, just to save the shoulder that I pulled a few weeks ago. It was a bright and airy facility with decent space for stretching (in fact, the girl on the mat beside me kept standing on her head) but it is a 5-7 minute walk beyond my current gym….

I completed and passed another module of my HR course

Yes! After all that reading and writing about redundancy and employment law, I wrote 3 assignments and passed them! I’ve taken so long over this qualification, that at this stage, rather than aiming for merit, ‘good enough’ is good enough! Four modules complete, two to go…On to recruitment!

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Had a relaxing spa day

For my SO’s birthday this weekend I took him for afternoon tea and spa day! It’s so nice during these dark and germ-ridden months to get away from it all (i.e. London) for the day and chill out in calm, steamy surroundings in Hertfordshire! Delightful hand-cut sandwiches, mini cakes and other sweet treats made it even better.

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I fell in love with the Ukulele

On Wednesday evening we chose the songs we are going to perform at the end of term concert. It dawned on me that there are only two weeks of beginners ukulele classes left and then it’s all over!
I love learning to play and the class is so much fun, but I need to return to RHYTHM TAP in January (already enrolled!) and I will struggle to do both, especially as the improvers uke class is 7.15-8.45pm, plus my 1 hour plus journey home – I’ll be dead by Thursday lunchtime tap! What to do? ARGH (Either way, I will keep playing). I think it may be time to suggest an informal music group with the other musicians I know of at church who don’t currently play their instruments in public. Perhaps we can muddle along together?

Have a good week, all!

What I Did This Week

I only went and pulled my left shoulder while pumping iron in the gym this week! Unfortunately I was trying to even up both sides by letting my least dominant side initiate pushing (or pulling) the weights, and ended up straining the muscles and making my weaker side even worse! Anyone else done this?

Thankfully I was OK to play my ukulele at the class this week – just no playing overhead 🙂 We had a go at one of the songs we’re going to play for the end of term show in December, and also I Have a Dream by ABBA, including the finger-picking bits in the middle and end of the song – hilarious! There were only 6 out of the usual 11 of us, but it felt like those of us who were there bonded a bit more this week. (I also sat in a slightly different seat to usual, just to mix it up a bit). We played I Have A Dream again all the way through so that our teacher could record it for us to practice with at home.

There’s so many people coughing and spluttering at work and on public transport, and then I wasn’t feeling 100% the afternoon of the class, but rather than slinking off home, I made myself go along…and I had a blast!

*Shocker* – today I would have been back at Rhythm Tap Intermediates, but I emailed my teacher this morning and asked her to cancel me off this half-term. I really need to rest my troublesome left knee, and as I said in my last post, I took on ukulele lessons without dropping anything from my list of commitments. Sad face, but needs (knees) must!

Even though I won’t be dancing this term, I’m going to see the game-changing NYC tap dancer Michelle Dorrance’s company Dorrance Dance perform at Sadlers Wells next Thursday evening. SO EXCITED! I’ll will give you the full breakdown next weekend!

I have to say, since the clocks went back I’ve been dosing up on vitamin D (Vitabiotics ULTRA D), along with C plus Zinc and scoffing all kinds of fruit. I actually found the time transition a lot easier this year – how about you? I’m also wearing earplugs at night to make sure I sleep through any potentially interruptive sounds (like heavy rainfall, revving motorbikes, screeching foxes and so on). Hoping this all helps keep the germs at bay. Actually, the best thing is to just AVOID LONDON!

Why I Quit the Gym

This afternoon I got back from another session at my new gym. Yeah, I got back and then cancelled my membership. Why?

  • As usual I couldn’t get on any of the machines I wanted to use
  • Several machines were ‘out of order’ yet again
  • The machines are extremely complicated, so I’m not sure I’ll use many anyway
  • There’s hardly anywhere to stretch and stretching IS IMPORTANT
  • I’m not sure I’m really going to use the pool
  • I have to navigate at least 3 time-consuming road crossings get there – I haven’t got all day! LOL
  • My old gym was calling me back…

Out of frustration, I cut my workout short and went to my old gym at the University in its new temporary location (until around 2021), which is even closer to work, and I asked them for a quick tour. I went in, and I have to say, it is maybe a quarter smaller than it used to be, and there’s no view of the street outside (boohoo!), but all the familiar machines are there, and it seemed fairly quiet. Membership is £10 a month while it’s in this temporary state, so I’ve decided to do that instead. (£10 per month vs £6 per session PAYG – no brainer!)

Argh, what was I thinking? I think I was sucked in by the shiny new build council gym, but it just doesn’t come up to scratch. I got a massive discount because of when I signed up at the end of August but I’d never pay full price. EVER. As soon as I got back to work I cancelled my Direct Debit before the first payment deadline. They’ve had my joining fee – that’s more than enough!

Floors

In other news, we finally got our floors sorted at home! It’s a Victorian terraced house, and the existing carpets on the ground floor were in a right state. Especially as you come in off the street straight into a tiny porch and then the living room. That, coupled with the floor being concrete (and typical insensitive modernisations of Victorian cottages such as the removal of chimney breasts – these properties were built to breathe) created some moisture problems that came through the carpet. When we bought the place at the end of 2017, we also inherited a moth problem because the house hadn’t been lived in for a while. So, we had the carpets replaced on the landing (stair runner being done this Thursday) and we replaced the living/dining room carpet with Luxury Vinyl Tile (LVT) in ‘Colonial Oak’. It took a lot of work to get all the furniture out and we pulled up and disposed of the carpet ourselves before the floor guys came on the Monday to lay the carpet upstairs and prep the ground floor for laying the LVT the next day.

I absolutely LOVE IT. All thanks to my dear Nan who passed away just before we bought the house x