This afternoon I did the Sleek Technique Ballet Bootcamp DVD workout.
In the introduction the instructors, professional dancers Flik Swan and Victoria Marr, draw you in with how this workout will give you the “ballerina body you always wanted” and give an explanation of the ballet positions.
The warm up is the same as the Barre Technique DVD, so more arm swinging to get warmed up!
There are then 3 Bootcamp workouts to do either individually or one after the other if you are super fit and hardcore!
Bootcamp 1 gave a challenging workout with plies, chasses, planks (which I hate!), reverence, and arabesque twists. I particularly enjoyed the jete sequence. The mat work had those planks which were really tough! I felt like a lump of lead. Anyway, they’re so good for your core. Plus the leg work is great for lengthening tight hams like mine at the moment.
Bootcamp 2 had an arm cardio section, and my arms were burning way before this, so it was tough, but so good. You can really feel those muscles working! The arabesque section really tests your coordination. There are plenty of balance and core exercises on this DVD!
Bootcamp 3 was my favourite because it was a bit more dancey with weight transfer, arabesque, attitude and port de bras. I need to watch the circular port de bras again because I’m sure i did it wrong, but you can’t really watch the screen while doing it. The floor work is once again excellent for core and leg building.
The DVD ends with a good cool down section.
Verdict: I prefer this DVD to the Barre Technique one. I was less concerned about pulling muscles and bad technique (although still possible when moves are sped up) and there were plenty of teaching and technique points throughout, i.e. things you forget when concentrating on something else. It is definitely a bootcamp; I was dripping with sweat and everything was working! It is probably more manageable and enjoyable to just do one of the workouts because they are quite tough if you do them properly.
Give it a go! You’ll be sculpted in no time.
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