Last night I went to my ballet class with knee support in tow. Bumped into my teacher on the stairs, so I explained that I have a dodgy left knee, and he told me to take it easy. I managed it until performing a fondue derriere, using the weaker left leg as the supporting leg. I didn’t fondue as far as when performing it on the other leg, but the very action upset my knee. Thankfully we weren’t working on jumps this week!
Besides that, it was another great class. We did some exercises using 4th position (where I had to be a bit careful and reduce the turnout), battement glisses, and I particularly enjoyed the sequence of attitude avant, through 1st position to attitude derriere and back again, fairly quickly. With speed, it was a challenge to control the working leg! This was part of a longer sequence that began facing the barre and rolling the knee in, passing the working leg through first position and sweeping the foot out behind in a figure of 8, if that makes any sense. Then on the 8th time of doing it we turned to the side with a sweep of the leg into a grande battement forward and HOLD.
My pint-sized Italian class colleague told me when I get home to get some olive oil and rub it into the knee. Good advice! In the end I didn’t use olive oil, but an aromatic massage oil from Neal’s Yard.
I have to say the walk back to Charing Cross station after the class was a bit on the achy side, but I will probably be taking a break next week…to hopefully move house!