This rainy afternoon I finally got out into my garage/dance studio and did a bit of tap! ☔ I played music from my phone through the Bluetooth speaker and had a go at some drills, including flaps and lots of shuffles, especially on the left hand side which seems to miss the floor a LOT when I use my tap board. I dunno, it’s a bit slippery and I guess being confined to a square compared to using a whole studio makes it difficult. Still, it was good!
Next I did some ankle strengthening using a balance board. It’s really hard to keep it even and centred, which makes it ideal for working those ankles!
Next I did some 5kg weights, lifting them above my head, out front, behind, to the sides, and then some squats. I followed this up with crunches – it has been a while!
I finished up my sweatfest with some stretching. Maybe I’m motivated because I’ve now got 2 weeks off work 🙂
My (eclectic) Playlist:
- My Same – Adele
- California Soul – Marlena Shaw
- Get Off – Foxy
- Hanky Panky – Madonna
- Cornflake Girl – Tori Amos
- Candy Shop – Andrew Bird
- These Days – Take That
- Changing – Sigma feat. Paloma Faith
- Forget – Lianne La Havas
- When My Baby – Bing Crosby