A Weekend in Edinburgh

Edinburghview.jpgHope you’ve had a good weekend? I’ve just returned from a fun weekend in Edinburgh! My SO and I had some loyalty points to use on travel, so we used them to book a hotel and then bought our train tickets on top. Neither of us had ever been to Scotland before (apart from my coach trip to Stranraer to catch the ferry to Northern Ireland back in 1997 but that doesn’t really count), and a few of my colleagues had been for conferences recently and were raving about it, so we jumped at the chance to visit the compact Scottish capital…on Burns Night! It was just over a 4 hour train journey there, where we stayed in a spa hotel near the Usher Hall. We went for a morning swim in the spa, ate haggis with our breakfast and visited the amazing Edinburgh Castle, which looms over the city. We also saw the Scottish crown jewels and tasted whisky liqueur. LOVE IT! We will definitely go back.

Having attended the first two weeks of the Pilates Mat Work to Music course, I actually skipped last Monday’s class. Monday is usually my day of buying my salad items etc for lunch for the rest of the week, and since starting Pilates, I’m finding my weekly routine a bit off, and I’m chasing my tail to fit everything into a couple of days, plus trying to make up the time at work when taking two longer lunchtimes in four days. TB is an amazing, if not slightly intimidating teacher (!) and the postural work is really helping my achy left knee, but I feel over-committed. So…I’m withdrawing from that course and instead I’m going to try either going to the gym, pay as you go, for 20 mins to half an hour on a Tuesday, or just doing some strengthening stuff at home.

By Thursday last week I felt extremely tired, like I’d been punched in the eyes, but I knew I’d wake up once I got dancing. It’s so tempting to just not go to a class when you feel like that. We worked on the Shirley Temple exercise again, but in pairs where we keep turning 90 degrees. Very confusing, but it was fun to try and actually work out together when we should be facing each other, when we should be passing each other and when our backs should be facing! We also worked again on a heel toe step exercise which travelled across the studio, and we were given the option to try it swung (yes), slower or even faster (er no). Our teacher was showing me the faster version when we were going across the room to music, but I really need to work out the faster rhythm before trying to fit it into the music – I’ve since done this at home!

Our Naughty Little Flea routine practice was good and I’d made an effort to learn and remember all the steps that we’d learned so far, but the next part is quite difficult in that it goes off the beat and changes timing a LOT. I am going to try and go over the steps to first of all learn and remember them. THEN I will try altering the timing by listening to the track and trying it out. Rhythm tap is very taxing!

 

Happy Christmas!

 

_20181222_152121.JPGI can’t believe the year is almost over! As Christmas day is almost upon us, I thought I’d share my highlights of 2018:

  • Tap Dance Festival UK Winter Intensive in Salford with amazing workshops
  • MOVE IT 2018 Tap workshop with Chloe and Maud Arnold of the Syncopated Ladies and percussive workshop with cast member from hit show STOMP
  • Cats the Musical Jellicle Ball and Jellicle Songs for Jellicle Cats workshops at Pineapple Studios with cast member Cameron Ball
  • Tap Dance Intensive at City Lit in Covent Garden (although only managed day 1 of 3!)
  • Moving up to Intermediates at Rhythm Tap class
  • Seeing The Tap Pack, 42nd Street (again) and The Play that Goes Wrong at the theatre
  • Trips to the Sky Garden and the Museum of London
  • Finally sorting out my home practice studio with suitable floor
  • Spa day at Sopwell House
  • Completing and passing another module on my course (Cert in HR Practice)DSC_0151.JPG

 

I look forward to continuing with Rhythm tap classes as well as starting Pilates in the new year. I also have a theatre trip (Agatha Christie’s Witness for the Prosecution), a couple of dance festivals and trip to Edinburgh lined up! I want to FINALLY complete my HR Practice Certificate, develop my writing further, learn some techniques for reading aloud and public speaking, plus I am really interested in learning bookbinding…

Anyway, before I get back to watching terrible movies on the ‘True Christmas’ channel:

I’d like to say a BIG THANK YOU for following and reading my blog and I hope you have a fabulous Christmas and a Happy New Year 2019!

 

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Christmassy

Happy belated Thanksgiving to all my American followers! Hope you had a good one!

I had a very Christmassy weekend last weekend with a trip to Waddesdon Manor near Aylesbury in Bucks on Friday with my SO for the Christmas Market, with the hope of getting most of our Christmas gifts in one go. Despite it being very festive, most of the stalls were selling the same sorts of things – chutneys, gin, craft beers, jewellery, scarves and sausages! The National Trust shop was lovely, but not really the sort of items we were looking for.

On the Friday night we took my mum to see ‘Walk Like a Man’, a Jersey Boys tribute at our local theatre. Heavy hit after heavy hit! So good.

On Saturday we went to a local garden centre which has an amazing gift and homewear shop and even more AMAZING Christmas shop! It’s like a winter wonderland full of decorations, lights, trees, and lots of Santas in all different sizes and outfits (and cute fluffy boots!) OK, I had to buy one!

Wednesday night I had a stall with my soap and skincare biz at a local prep school for their festive shopping evening and was absolutely shattered by Thursday… But the tap must go on!

Thursday’s Advanced Beginners class was a lot of fun. I was wondering if I would have any coordination with being quite tired, but I was alright! Good times. We worked on our slurps (closed thirds), 5-beat paddles and 5-beat riffs in pairs, plus a crazy quick flap-flap-flap-ball-change travelling across the studio at high speed to music which had us all laughing!
I really love the routine and of course all our exercises feed into it. K and I discussed the merits of stretching afterwards. MUST DO MORE!

Looking forward to next week! ☺

Have you started your Christmas shopping? Prefer to leave it until Christmas Eve? Or do you hibernate until the new year?!

Keep Dancing!

Salad boxHere’s a run-down of my week in a series of bullet points:

  • Finally got back to making salads for lunch – BOOM!
  • Randomly ended up having lunch with my tap teacher and her sister
  • Nailed the advanced beginners tap routine
  • Had another go at improvisation (one at a time, call & response, in a circle – argh!)
  • Intermediate tap was extremely challenging, but I loved it!
  • Switched to advanced beginners daytime class for next half term (starting 8th Nov)
  • Booked an Afternoon Tea & Spa for 1st Nov…can’t wait!

The Artworks Boxpark, Elephant and Castle

We now have a two week break from tap, and I am not going to do any dancing in that break. Last year I booked a place on a La La Land Tap workshop at the Arts Ed school in Chiswick (West London) and then didn’t go because I’d had a bad day at work and I was DONE. My natural leaning is always to do more, but I am trying to do less – any dancing that I do will be in my garage! In the meantime, I am getting ready as early as possible for the 4 Christmas fairs I’ll be doing with my soap business.

Do you watch Strictly Come Dancing? Maybe you watch Dancing with the Stars if you’re in the US or elsewhere. My favourite couple is Ashley Roberts (from the Pussycat Dolls) and her professional partner Pasha Kovalev (Pashley hahaha). She did an amazing cha cha and I LOVED their Dirty Dancing salsa routine! All the routines are on the BBC Strictly YouTube channel. I really want to learn to cha cha, but I’m going to park that ambition for now…

BBC Ashley Pasha
Image from BBC

 

Improvement

Fiat500
You need me…

Hey! How was your weekend?

This weekend just gone my SO and I went to look at a cute pre-loved Fiat 500 that I spotted online after I had been wondering about whether or not to get a slightly better and more reliable make of car in order to bring down my annual repair bills (currently driving the second Ford KA I have owned).

My SO did the test drive because I was too nervous about driving a circuit around town with the car dealer in the car. It was such a smooth drive and the interiors were lovely, and I could have got a good finance deal, but…I decided I don’t really need a new car, I don’t do much mileage at all, the finance deal meant a large deposit upfront, and I remembered my original goal to eventually get rid of my car and use public transport, especially as I pay for an Annual Season Ticket for work which also covers my local buses since moving house. At the moment however, the bus doesn’t quite intercept the train I need to catch in the mornings…

Instead of getting the lovely Fiat, I cleared the trash out of my car, gave it a vacuum, replaced the filthy floor mats with some stylish new ones and put up a new scented garland on the rearview mirror – there you go, new car! LOL).

On a tap dance note, now that the extreme heat has subsided (for now) I got out into the garage and did a bit of practice. I ran through some of the steps we did at the Tap Dance Intensive at City Lit 2 weeks ago, including trying to work on my pullbacks. Still very much a work in progress, but I feel a bit more confident in knowing what I should be doing.

Looking forward to getting back to it in September!

 

Qualified

_20180724_161049.JPGLately I’ve been pondering the question of when you are allowed to call yourself a dancer. I keep saying to people that I take dance classes, or I’m learning to tap dance, but hesitate to say I’m a ‘dancer’ probably because in the past people told me I had missed the boat, I was too old etc when I said I wanted to dance and do choreography, plus I don’t perform, I never took any grades in anything, and so on. Yet when I think about it, I’ve actually been dancing for over 15 years.

Did you have to start dancing as a 2 year old to qualify?

Despite the opportunity I had with my dad supplying dance shoes to all the local dance schools (Ballroom, Latin, Ballet, Jazz) I didn’t take formal dance lessons as a child, and only started with a weekly freestyle jazz class at University, culminating in a show that I invited friends and family to watch. But there’s enough stories out there of professional dancers or dance teachers who started learning late. It’s much harder, but it’s possible.

Is it about how often you dance?

Once working I started doing weekly dance classes at my local theatre, which included street jazz, break dance, and even a bit of Charleston to Amy Winehouse, plus a performance at the end of the Summer term with a work colleague I managed to convince to join me. We were working during the day, so we missed the dress rehearsal – doh!

Since working in London where there are lots if places to dance I’ve pretty much been dancing most weeks with the odd break to like, be ill or move house 🙂

Must you be performing regularly? 

I’m not as bothered about performing these days as I’m just dancing for the love of it, and to learn something new (rhythm tap – yeah!).  When I was still going to classes at the theatre I enjoyed the opportunity to perform a bit and did a street jazz solo at a talent contest two years in a row. If I was learning at a specific dance school I would probably have more opportunity to perform now in end of year or termly shows. Mind you, I believe the advanced level classes at my facility do take part in the end of term shows…

Or is it about your commitment to and passion for dance?

I think it’s a lifestyle. Dancing as regularly as you can, training, learning, improving, trying new things, evolving. Or, you may have been a dancer in the past who stays inspired by watching dance, reading, writing, inspiring others, attending events.

How tap dance differs

I love doing ballet classes, but because it’s a formal style of dance that takes a lot of training and can be elitist, most adult learners [read: beginners] would not call themselves a ballet dancer, and certainly NOT a ballerina. However, since throwing myself into rhythm tap, practicing constantly and reading all about its humble beginnings on slave plantations and street corners, where people make up their own steps and styles which they challenge each other with and steal from others, I realise I can call myself a dancer. Tap is informal and everyone is invited to contribute something (hence improvisation). A lot of people who have been dazzled by the showy Broadway version of tap don’t realise it’s actually a social dance, like Salsa or Swing.

I’m starting to feel like I can call myself a tap dancer…but definitely not a Hoofer…just yet 😉

What do you think? Do you call yourself a dancer? Or do you feel like you have a long way to go before you ‘qualify’? Maybe you feel like this in some other area of life?

Ah! There You Are

On Monday afternoon I attended a Vocal Anatomy Masterclass at Covent Garden’s City Lit.

Run by a member of the Dance, Drama & Speech department, the class focused on the parts of the anatomy involved in the production of the voice, how we tend to use them, and then how we should use them.

We discussed in pairs or groups of three what brought us to the class and what we hoped to learn or achieve, and then each in turn fed this back to the tutor and wider group.

For me I wanted to know how to use my voice correctly when speaking, how to maintain my voice and also how to project it without straining or causing damage. I would like to feel more confident when speaking publicly!

Key anatomy

  • Pharynx (throat)
  • Larynx (voice box)
  • Vocal folds (aka vocal cords)
  • Diaphragm
  • Tongue
  • Nose
  • Intercostal muscles (ribcage)
  • Soft palate (back of roof of mouth)
  • Hard palate (roof of mouth)

We learnt all about breathing from the diaphragm, which is the thing most of us don’t do. A lot of us fall back to chest breathing. A really useful exercise involved placing a hand on the top of the tummy, just under the sternum, taking a deep breath so that the stomach expands, and relaxing and opening the throat to exhale, saying “Ahhhhh, there you ahhh!” as though to your favourite auntie, thinking about how someone like Prince Charles, Boris Johnson or your other favourite Etonian might say it.

We also played around with different accents, namely nasal New York and East End of London, to notice how we use the different parts of our  vocal tract.

The person we probably all think of in the UK who clearly had vocal training was Prime Minister Margaret Thatcher, who lowered her speaking voice to sound more authoritative. However, she almost went to the extreme and sounded quite breathy as well as deep. I definitely don’t want to sound like her, or change my accent!

It was a really informative class with diagrams and handouts and I look forward to applying at least some of what I learnt going forward. I’m thinking particularly of singing several songs in a row and reading aloud at church, and speaking at team meetings at work. We’ll see how that goes!

Take a deep breath and say it with me:

Ahhh! There you ahhhh!

R&R

This week I am taking a break. Unintentionally, I ended up missing tap Wednesday night, emailing my teacher to ask if I can go to the Thursday lunchtime class instead…and ended up missing that too (although I got an out of office message from my teacher, so I’m guessing they had a cover teacher and didn’t work on the routine). Apart from working and commuting (and batch cooking) this week, I haven’t done too much else, and I am aiming to keep this weekend free of stuff, after several busy weekends. We’ll see how that goes!

What I probably will do is some tap practice down in the garage on Saturday. I also want to go for a coffee at our local independent coffee shop (We Love Coffee), and finish a Bill Bryson book I’ve been reading for months, as I’ve got some exciting new Tap history and Jazz Age books to move onto!

 

I’m Saying NO

I have been having an almost existential crisis lately about what I am doing with my life, my English Literature degree and am I reaching my potential(?). For a while, everything was about moving house and getting enough sleep to be able to drag myself to a job interview and finally get out of the job I’ve been in for 7 years. I felt I should be doing more, getting a better job title or climbing the career ladder or something. I even applied for a couple of jobs in London recently that I was kind of glad I didn’t get.

We are constantly fed a stream of stuff about how we should be better, do better, achieve, achieve, achieve. “Be your best self!” and all that. There are so many blogs out there about success and I’ve received some emails lately about how bloggers and creatives were able to turn over six figures in six months. There are career advice websites telling you not to stay somewhere too long, and not to get stuck somewhere in your thirties and I’ve found it all quite discouraging. It gets to the point where you are almost in a panic about being left behind. Well, I’m saying NO today.

I’m saying NO today.

Since settling into my new home and feeling more rested, I realise I am enjoying life again, and work is actually much more positive these days. I care about the organisation and what they do (as opposed to just working somewhere for money or status or whatever), and I get to do a 4 day week, while spending Fridays on developing my creative side gig, which I had to pretty much postpone last year. I also have time to get on with my HR certificate for my (day job) professional development, which I am currently halfway through (procrastinating a lot at the moment though!). Oh, and I have time to write a blog and pursue my tap dance goals of course!

If something comes up that’s suitable, I may go for it, but I’m not going to allow myself to chased out by the careerist success-mongers!

 

Cream Tropical Palm Leaves RSVP Postcard

Trying a Class for the First Time?

Maybe you’re thinking of trying a dance class for the first time but are feeling a bit nervous. Maybe you’ve never danced before and this is your year for trying something new? Well, I’ve been going to dance classes for several years now, but it’s still scary to turn up at something new where you don’t know anyone, or you’re unsure of your abilities. A friend told me recently that she and her SO want to learn Salsa dance. They went along, got to the door and then chickened out and went home again. I’ve done the same thing myself before, so I’ve put together some tips for getting yourself through the studio door:

Find a class specifically for adults

Mixed age classes are great if you’re feeling confident and already have dance experience, but a class for adults will be understanding of how adults learn and adapt, and you’re less likely to feel daunted. Adult learning colleges are excellent at this! They also tend to run in terms, so there are regular points in the year where there are lots of new people, like you, starting at the same time.

I tried a few classes in the past which were advertised as being for ‘adults’, but in reality the age was 16+ and the class was clearly aimed at the younger ones. I felt like a giant with extra-long limbs who couldn’t do what they were doing and exited asap.

Contact the teacher beforehand

It’s a good idea to contact the teacher or school to find out more about the class, including the level. They will answer any questions you may have, they might even recommend a different class, level or school, or give you a free trial. Linked to that:

Find out if there’s a dress code

Some classes have a dress code, but many adult classes are relaxed, as long as you’re wearing appropriate footwear. It’s best to find out what to wear so you don’t splash out on expensive leotards unnecessarily. I wear leggings and layered vests for tap, ballet and jazz. I did start ballet in leotard and ballet skirt, but my adult college class had a relaxed dress code; the only thing was to remove jewellery. (I remember once a guy came in dripping in heavy silver necklaces and rings. The teacher asked him to remove them. Said guy walked out!!)

Get there early

I don’t mean an hour early, but get there so you’re not rushing and stressed before going in. Give yourself time to use the facilities, find the studio or room, stretch, fill up your water bottle etc.

Smile and say hi

Whenever I go to a new class I make sure to acknowledge other people, smile and say hi. It goes a long way. People tend to reciprocate and you often find it a nicer atmosphere. It also helps to make other newbies feel welcome and contributes to forming relationships with your classmates. There will always be people who are stand-offish or cliquey, but on the whole it makes a friendlier class that you can look forward to.

Take a friend with you

Persuade a friend, colleague or family member to go with you as moral support!

Any other tips to add?

What have your experiences been when trying a dance class for the first time?

I’m going to an Interior Design one day course in London on Friday… I will be applying some of these tips! 😬