Home Improvement

The clocks have gone back an hour, it’s dark early, we’ve just had 2 weeks break from Rhythm Tap and I stuck to my word and DID NOT DANCE in the break! However, I did do an aerobics video a couple of evenings when I got home from work, but no intense dance workshops or anything! I’ve also just got back from an afternoon tea and spa experience, which was just what I needed.

A few weeks ago I decided to change my practice tap board for something less loud and echoey and with more space to move around and not fall off the edge, so I ordered a snap-together dance floor and I find it to be a massive improvement! Plus I can use it for other dance styles. Now to sell the portable tap board…

Looking forward to getting back to class next week ☺

Keep Dancing!

Here’s a run-down of my week in a series of bullet points:

  • Finally got back to making salads for lunch – BOOM!
  • Randomly ended up having lunch with my tap teacher and her sister
  • Nailed the advanced beginners tap routine
  • Had another go at improvisation (one at a time, call & response, in a circle – argh!)
  • Intermediate tap was extremely challenging, but I loved it!
  • Switched to advanced beginners daytime class for next half term (starting 8th Nov)
  • Booked an Afternoon Tea & Spa for 1st Nov…can’t wait!

We now have a two week break from tap, and I am not going to do any dancing in that break. Last year I booked a place on a La La Land Tap workshop at the Arts Ed school in Chiswick (West London) and then didn’t go because I’d had a bad day at work and I was DONE. My natural leaning is always to do more, but I am trying to do less – any dancing that I do will be in my garage! In the meantime, I am getting ready as early as possible for the 4 Christmas fairs I’ll be doing with my soap business.

Do you watch Strictly Come Dancing? Maybe you watch Dancing with the Stars if you’re in the US or elsewhere. My favourite couple is Ashley Roberts (from the Pussycat Dolls) and her professional partner Pasha Kovalev (Pashley hahaha). She did an amazing cha cha and I LOVED their Dirty Dancing salsa routine! All the routines are on the BBC Strictly YouTube channel. I really want to learn to cha cha, but I’m going to park that ambition for now…

BBC Ashley Pasha
Image from BBC

 

Last Week

View of London from the Tate Modern

Argh, I meant to post this on Friday! Anyway a few tweaks and here it is…

I’ve actually missed 3 weeks of Wednesday evening tap classes due to illness (and an evening meeting), so on Thursday I went along to the advanced beginners lunchtime class to try and catch up.

K was there! She hasn’t been for about about a year because she was doing other things and then couldn’t make the classes because she was working. It turns out that she did a term at the other tap class that runs at the college with a different teacher. Well, she said it just wasn’t for her, she didn’t get on with the teaching style, it was in a hall rather than a dance studio, and so on… so that has answered my question about whether I should try that class to go back and learn everything from scratch! I’ll continue with rhythm tap.

The lunchtime class was quite small which was nice because it feels more laid back than the busy Wednesday class. We had a go at a complicated exercise of stepping and alternating heel drops, which for me was OK on the right hand side but more tricky on the left. It reminded me of something I saw Gregory Hines do on YouTube. We were partnered up to help each other go over any difficulties that we had and that really helped because we could go through the steps a bit slower and try to figure it out.

Despite missing two weeks of advanced beginners, I was able to catch up quite quickly and remember our routine. We ran through the whole thing a couple of times at the end and it was great – I really like this one! But then, I like them all LOL.

At the end I asked our teacher if I could film her doing the routine for the level 3 intermediate class because I’ve missed three weeks, this week is the final week and I wanted to practice before then. She agreed, but currently has a shoulder injury, so she apologised the movements weren’t as big as they should be, but that wasn’t a problem… all I cared about was getting something to work on because I couldn’t remember a thing beyond 4 flaps! (Because of her injury, our teacher missed a week of classes, so I haven’t missed as much as I thought).

I’m looking forward to this week’s final classes, and then we have a break until the week of 5th of November. I’m probably not going to do level 3 (intermediates) in that run up to Christmas because it’s late and I have a few things on in November and December. I might just switch to level 2 daytime so I have the evenings back!

High Horse

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Okay, I was naughty a few weeks ago and went and purchased another pair of Jason Samuels Smith tap shoes by Bloch, this time in black. I have to say they’re now retailing about £30 more expensive than when I bought my white ones, but I managed to track this pair down for the original price from a dancewear shop in Edinburgh 🙂 I’ve also just sold an old pair of Bloch Sync tap shoes (as well as a few other things) on Ebay.

I haven’t worn my new Jasons to a class yet, but the beauty of the Jasons is that they are very quick to wear in and I’m thinking I’ll bring these ones out either next half-term or in January. As with other shoes, it’s probably good to have at least 2 pairs of tap shoes on rotation.

On Wednesday evening I went along to week 2 of advanced beginners and intermediate rhythm tap. Both classes were amazing again, and by the end of it my toes were really sore! In the intermediate class (level 3) we had to pair up to work on a double flap exercise (f-f-lap), so I partnered with ‘L’. Talking later on, it turns out she did all the tap dance grades when she was a child and basically tapped for 10 years, stopping when she went to University. Telling her I only started learning in 2014/15, she was amazed at my progress! But then I said I want to learn to do pullbacks, but just haven’t managed it yet.

She said she can do wings and pullbacks all day, but finds the closework we do in rhythm tap (e.g. crawls and other co-ordination beasts!) difficult. This led us onto discussing the differences between **SHOW** tap and rhythm tap. I guess you could say that one focuses on appearance and the other focuses on the sounds. I wonder if I’d struggle with syllabus tap, having only learnt the rhythm style. Interesting, huh?

In level 3 we are using the song (Get off Your) High Horse Lady by Oasis. Although we had the opportunity to film level 2 (but not level 3), I have also written down what I can remember of both routines, so hopefully I won’t get the two mixed up!

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On the train home I ate a Goji Goodness raw flapjack and drank a load of water. Unfortunately I forgot to grab a banana to have as well. I got home around 9.45pm and had tiny bit of food that I’d prepared the night before and a swig of Green Smoothie.

After a shower, I ran through my super-quick routine to roll out the muscles in my feet and legs, then I went to bed around 11pm. On Thursdays I have agreed to start work at 9.30am so that I can have a lie in and recover (except this Thursday there was a signal failure on the tube, so after going all round the houses, I didn’t get to my desk until 10am). It’s a long day and I’m still not sure it’s sustainable for the long term, but I’ll enjoy it for now…until our teacher creates a level 3 class at around 5pm on a Thursday…PLEEEEEASE

Do you struggle to remember more than one dance routine?

What are your go-to post-exercise recovery snacks?

Green Smoothie

I got home from work today and decided to whip up an energy boosting smoothie for the next couple of mornings. I’ve gone and enrolled on level 3 of rhythm tap after enjoying last week so much and emailing my teacher, so I’ll be dancing levels 2 & 3 from 6.45-8.45pm every Wednesday (with a 15 min break between), and getting home nearer 10pm for the next few weeks at least, so I definitely need something to keep me going:

My Green Smoothie

  • Kale
  • Spinach
  • 2 bananas
  • Guava juice (I used Rubicon juice)
  • Squeeze of lime

Easy!

I also have some post-dance snacks and fruit in my bag (Creative Nature free-from Goji Goodness raw flapjacks) and my homemade lunches are ready in the fridge at work 🙂

New Term

Last night was the start of the new term of Rhythm Tap at Morley College. I was really excited about it, but with the usual nervous butterfly stomach just beforehand!

I am enrolled on level 2 (advanced beginners) but for the first week back I decided I was finally going to also try out level 3 (intermediates) straight afterwards. I didn’t tell my teacher this beforehand, just incase I ended up shattered at the end of level 2 and couldn’t do any more LOL. So:

Level 2 

Level 2 was a BIG class. The warm-up circle took up the whole studio! But this always happens at the start of term, and apparently the class was sold out again. The acting couple were there and a few other regulars, but no R or K this time – boo! We worked on a toe-tip, heel-dig exercise, which would form part of our routine. At the end of the class there was some homework! We were asked to note down the music we are using for the routine so that we can go away and listen to it to get into the rhythm (I tend to download the tracks anyway). We’re using Come by Jain. The other task was to think of a question you would like to answer or something you would like to learn by the end of the 6 weeks to either share with her, or keep for yourself.

I went up to my teacher at the end and she asked “are you staying?”, and I said YAASSSSS!

Level 3

Level 3 which lasts an hour, rather than 45 minutes, was a lot smaller, a much better size. I chatted to the Swing dance girl who it turns out also sings in a band! She told me to come down to Soho on Sunday and check them out. I meet so many creative people!

The warm up was a call-and-response exercise, which is something I LOVE doing. I remember when I went from level 1 to level 2 that I found the transition to the speed of warm-up the first challenge, but I didn’t have that this time. It helps that I have been going to intermediate level workshops and intensives when I can.

We learnt the double-flap (f-f-lap), which creates 3 sounds, as opposed to a flap which creates 2 (f-lap). Quite hard to be accurate at first, but I was told to keep my head forward and not look down! Helped.

We also learnt a new timestep – yes! I don’t know many, so it was great to learn another one. I think that’s 6 on my list now…not that I remember 2 of them – doh! We were paired up to check in on each other and make sure we weren’t missing something. That was cool. I paired up with a lady who said she did grades years ago, but hasn’t done anything for years and doesn’t practice. We got there in the end!

Our next exercise was a tap turn, which our teacher stole from US Hoofer Derrick Grant who she took a World Dance class with at the Brighton Tap Festival. I was gutted to miss it this year, but I was on holiday, and this summer I decided not to over-do it and burn myself out. Technically, I could have gone on the way home from a week in Devon, but seriously! Toe-toe-heel-heel-toe-toe, travelling along the studio while turning 360 degrees-ish. The music was amazing and it was so much fun and we all ended up dizzy!

Our routine was amazing. I picked up the beginning quickly, but then we spent a while on the next bit and then I forgot the beginning LOL. I know it starts with flaps.

Anyway, at the end when I was changing my shoes my teacher said I should definitely change over to level 3, but I had to say I really enjoyed it…but it’s just too late on a school night with my commute. Knowing I would be staying on that evening and getting home around 10pm, I told work I would be in later just so I could have a lie-in and catch the 8.30am train, as opposed to the 7.13am. I could probably manage it for a couple of weeks, but it’s not sustainable long-term as I’d be burning the candle at both ends.

I said out of the side of my mouth “do an earlier level 3 class. Do one on a Thursday.” A few others said they have a lot of hanging around to do before the class starts and so on. Anyway, it depends on funding and our teacher is looking at what she can do. A difficult one. I LOVED IT.

Anyway, thanks for reading my essay!

 

Today’s Workout

This rainy afternoon I finally got out into my garage/dance studio and did a bit of tap! ☔ I played music from my phone through the Bluetooth speaker and had a go at some drills, including flaps and lots of shuffles, especially on the left hand side which seems to miss the floor a LOT when I use my tap board. I dunno, it’s a bit slippery and I guess being confined to a square compared to using a whole studio makes it difficult. Still, it was good!

Next I did some ankle strengthening using a balance board. It’s really hard to keep it even and centred, which makes it ideal for working those ankles!

Next I did some 5kg weights, lifting them above my head, out front, behind, to the sides, and then some squats. I followed this up with crunches – it has been a while!

I finished up my sweatfest with some stretching. Maybe I’m motivated because I’ve now got 2 weeks off work 🙂

My (eclectic) Playlist:

  • My Same – Adele
  • California Soul – Marlena Shaw
  • Get Off – Foxy
  • Hanky Panky – Madonna
  • Cornflake Girl – Tori Amos
  • Candy Shop – Andrew Bird
  • These Days – Take That
  • Changing – Sigma feat. Paloma Faith
  • Forget – Lianne La Havas
  • When My Baby – Bing Crosby