I haven’t been to the gym for a few weeks. No excuses, I just couldn’t be bothered. But today I got my thang together and went! Unfortunately, going on a Wednesday rather than a Tuesday lunchtime, it was quite busy, with people hogging the free weights area and others going through their personal training session in the middle of the gym room. Still, despite this, I plugged in and did the cross trainer, overhead press, and some stretching. I feel so much better for going, having felt very negative most of this week!
I’m making sure to give my feet a good stretch every day and especially after exercise because I found they were aching A LOT during and after my tap classes the last few weeks – although I worked out that some of the ache came from wearing socks that were too thick, and then cramming my feet into my tap shoes, causing a deficit in wiggle room!
We’re learning a fun intermediate level routine to the song ‘The Peanut Vendor’ (1956 version) by Stan Kenton & His Orchestra and I’m loving it! We’re using a combination created by the legend that is Honi Coles as well as doing a 3-beat riff on both feet at the same time…Yes, I am wearing a left knee support so I don’t end up injured again! Tomorrow is the penultimate class before the 2 week half term break, and I am already signed up to the next block starting in March – YAY!
p.s. I’m giving Tap Dance Festival UK, which takes place in Manchester next weekend, a miss this year – BOO!